Muscle Definition

[randidiane]

Is it better to stick with one series a month than changing series each week for muscle definition. ex Hardcore for one week then rwh the next and so on..I just like variety

 

[vivbc]

I think it’s the commitment. I love both STS an and STS 2, and I’ve done rotations that include S&H, RWH, X-Train, and the Hardcore series, for example. If variety keeps up your commitment, that’s what gets your results.

 

[ashaw]

I’ve worked out with Cathe for years and I’ve gotten a lot of takeaway from her: change is always good and little changes such a reps, weights or tubing, angle change are all good. As she says if it doesn’t challenge you it doesn’t change you!

 

[Lady Vol Fan]

It's probably time for an updated body builder rotation with all the workouts produced since 2012, including STS2.0.

I totally agree!!! +1

 

[randidiane]

I'm kind of all over the place lol..Gym style 1 week last week Cathes live Strong and fit..this week slow and heavy.. then one more weight training series..then I'll do a high Reps endurance week