Lower body endurance

[Lise Worthington]

Hello to all ! I am looking for a Cathe video/premix that would focus on a lower body endurance type of workout.thanks for any recommendations!

 

[Lise Worthington]

Sorry!! I would prefer a weight based I suppose high rep style workout . I was thinking a barre type workout could possibly work. I have several of Cathe’s videos and am willing to purchase any i would need including the live workouts

 

[Lise Worthington]

Sounds wonderful thanks for your time

 

[randidiane]

Does anyone have the issue where endurance legs hurt their knees more than heavy weights? I'm not sure if it's the quick movements or what but it's frustrating and I do like leg endurance workouts!

 

[aqua girl]

Thanks, need all the help I can get for my ole knees!

 

[randidiane]

Thank you for that! I just really have to be careful doing lunges squats it takes me awhile to get in correct stance without my knees hurting. That’s why I can’t keep up in endurance legs

 

[Lady Vol Fan]

Oh, in addition, when stretching your quads, be careful to not over-compress the knee by pulling your foot to your glute (or beyond) - instead hold the foot keeping your knee in line with the other knee & then contract your glutes to feel the stretch in your quads. Hope that makes sense.

You can also
-- start by tensing that quad, pause in it then release and then stretch
-- tuck your pelvis while actually stretching to enhance that stretch without engaging the knee in further backward movement