July 2025 Rotation

[Cathe Friedrich]

Hi Everyone,
This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or mobility workout. On your yoga and mobility days feel free to add on a core workout of your choice for an extra burn. Work hard and have fun!

Week 1
M…Perfect Pump Upper Body
T… Perfect Pump Lower Body
W… Perfect HiiT Low Impact
T… STS 2.0 Mobility 1
F… Total Body Giant Sets
S… OFF
S… Perfect HiiT High Impact

Week 2
M… Pyramid Upper Body
T… Pyramid Lower Body
W…Cardio SuperSets
T… STS 2.0 Mat Yoga
F… Flex Train
S… OFF
S… All Out Low Impact HiiT

Week 3
M…Strong Body Stacked Sets:Upper
T… Strong Body Stacked Sets: Lower
W… Plyo HiiT One
T… STS 2.0 Mobility 2
F… High Reps
S… OFF
S… Intensity

Week 4
M…Chiseled Upper Body
T… Chiseled Lower Body
W…Plyo HiiT Two
T… Yoga Max
F… STS 2.0 Supersets
S… OFF
S… Tabatacise

 

[Lady Vol Fan]

Thank you!

 

[Pixiev99]

Hi everyone, I'm Samantha, aka Pixiev99. I've been a member for 3 days now, and I'm looking forward to the workouts!

 

[Lady Vol Fan]

Hi everyone, I'm Samantha, aka Pixiev99. I've been a member for 3 days now, and I'm looking forward to the workouts!

Welcome to the forum @Pixiev99 !!

 

[Debinmi]

Thanks Cathe!
Welcome Samantha!

 

[nickisteen]

Welcome, Samantha!

 

[dixiedog6]

Thank you!!!!!

 

[MelissaMB2]

Hi Everyone,
This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or mobility workout. On your yoga and mobility days feel free to add on a core workout of your choice for an extra burn. Work hard and have fun!

Week 1
M…Perfect Pump Upper Body
T… Perfect Pump Lower Body
W… Perfect HiiT Low Impact
T… STS 2.0 Mobility 1
F… Total Body Giant Sets
S… OFF
S… Perfect HiiT High Impact

Week 2
M… Pyramid Upper Body
T… Pyramid Lower Body
W…Cardio SuperSets
T… STS 2.0 Mat Yoga
F… Flex Train
S… OFF
S… All Out Low Impact HiiT

Week 3
M…Strong Body Stacked Sets:Upper
T… Strong Body Stacked Sets: Lower
W… Plyo HiiT One
T… STS 2.0 Mobility 2
F… High Reps
S… OFF
S… Intensity

Week 4
M…Chiseled Upper Body
T… Chiseled Lower Body
W…Plyo HiiT Two
T… Yoga Max
F… STS 2.0 Supersets
S… OFF
S… Tabatacise

View attachment 9157

 

[MelissaMB2]

Just wondering if the rotation on the site will be updated? Currently the 'July' rotation is actually just a copy of the June rotation... Thank you!