Cathe Friedrich
Administrator
Hi Everyone,
This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or mobility workout. On your yoga and mobility days feel free to add on a core workout of your choice for an extra burn. Work hard and have fun!
Week 1
M…Perfect Pump Upper Body
T… Perfect Pump Lower Body
W… Perfect HiiT Low Impact
T… STS 2.0 Mobility 1
F… Total Body Giant Sets
S… OFF
S… Perfect HiiT High Impact
Week 2
M… Pyramid Upper Body
T… Pyramid Lower Body
W…Cardio SuperSets
T… STS 2.0 Mat Yoga
F… Flex Train
S… OFF
S… All Out Low Impact HiiT
Week 3
M…Strong Body Stacked Sets:Upper
T… Strong Body Stacked Sets: Lower
W… Plyo HiiT One
T… STS 2.0 Mobility 2
F… High Reps
S… OFF
S… Intensity
Week 4
M…Chiseled Upper Body
T… Chiseled Lower Body
W…Plyo HiiT Two
T… Yoga Max
F… STS 2.0 Supersets
S… OFF
S… Tabatacise
This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or mobility workout. On your yoga and mobility days feel free to add on a core workout of your choice for an extra burn. Work hard and have fun!
Week 1
M…Perfect Pump Upper Body
T… Perfect Pump Lower Body
W… Perfect HiiT Low Impact
T… STS 2.0 Mobility 1
F… Total Body Giant Sets
S… OFF
S… Perfect HiiT High Impact
Week 2
M… Pyramid Upper Body
T… Pyramid Lower Body
W…Cardio SuperSets
T… STS 2.0 Mat Yoga
F… Flex Train
S… OFF
S… All Out Low Impact HiiT
Week 3
M…Strong Body Stacked Sets:Upper
T… Strong Body Stacked Sets: Lower
W… Plyo HiiT One
T… STS 2.0 Mobility 2
F… High Reps
S… OFF
S… Intensity
Week 4
M…Chiseled Upper Body
T… Chiseled Lower Body
W…Plyo HiiT Two
T… Yoga Max
F… STS 2.0 Supersets
S… OFF
S… Tabatacise
