<--how you wanna be, what you gonna say...

L

lederr

Cathlete
<--is up x(
<--will be meeting two coaches from the high school to lift
<--thinks they think <-- am "just a girl who wants to be cute and flirt with the boys"
<--needs to have a partner to lift heavier, hence asked the MWF workout boys
<--tried to do flies with 25's and dropped them (one directly on hip bone and one in which arm went backwards and pulled a muscle)
<--thinks these boys don't know what they're in for
<--thinks they probably haven't read NROL :p
<--will be meeting them at 0615 at the high school weight room
<--will give a report later
<--did IMAX2 and LowMax with an 8 lb weight yesterday
<--had fun!
<--will go peruse the forums and look at NROLW to get inspiration
 
<---waves good morning to Lorie and the OAL crew
<---hopes WT has fun showin' up the boys
<---missed the weekend's posts but hope all is well w/ everyone
<---ret'd from VT about 9-ish last night
<---had trouble getting out of bed this morning :)
<---had a GREAT time skiing
<---did a face plant yesterday :7 - it's been awhile since <--- had a fall THAT good
<---begins a new rotation today
<---pats self on back for planning Mondays as rest days
<---wishes all a quick and painless day
 
<---sends Lorie to the weight room with the instructions to show those boys what you're made of!
<---is glad Cathy is back without any broken limbs
<---has one more day of work, then a day off
<---feels like the last 5 weeks off never happened
<---probably won't be back till after work, so hugs and happiness to all on this loverly Monderlyday
 
<--- tells Lorie to go show those boys what she's made of!
<--- is glad Cathy had fun and wonders if anyone got a pic of the face plant?:p
<--- hopes Robin has a fast, easy day at work
<--- just finished P90X legs and LL ab work
<--- has to run to the shower and get the day going, but will bbl
 
<--yells...GO LORIE!
<--ask her what NROLW means?
<--hopes she more careful with her heavier weights from now on!
<--waves to Cathy and is glad she had a fun weeked,besides the whole face plant thing!
<--also wonders where the weeks went<--can't believe it has been five weeks already for Robin!
<--^^^5's Shelly on her early morning workout!
<--is doing gs legs today,and will try the floor work as well(for the first time :+)
<--hopes coffee kicks in soon<--hates this sleepy head feeling:-(
<--bbl
 
<-- waves a Happy Monday morning
<-- joins in the chorus GO LORIE!!!!
<-- thinks Cathy had a fun weekend
<-- was LOL about the face plant <-- has done quite a few of those
<-- hopes Robin's workday goes by fast
<-- waves to Shelley and is also impressed with her early morning workout
<-- hands Amelia more coffee to wake up http://smileys.smileycentral.com/cat/3/3_4_102.gif
<-- is heading out for a walk/run with the doggies
<-- says it's still dark out :-(
<-- BBL
 
<--waves good Monday morning!!
<--is glad Lorie is getting some help with her heavy lifting
<--thinks that is smart
<--nice to see Cathy back and glad she had a good time
<--hopes Robin has a good workday
<--is impressed Shelly has already done P90X legs this early :eek:
<--hopes Amelia has a good workout
<--sends Carola a hug and hopes her DH is better soon
<--bbl
[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---Wishes all a great Monday morning
<---Is sipping on some Chai tea and trying to wake up
<---Is cheering for Lorie and anxiously awaits her report :)
<---Is glad that Cathy had fun
<---Hopes Robin's day goes well
<---Thinks Shelley is the bomb...good job!
<---Waves to Amelia and hopes her caffeine fix has kicked in
<---Hopes Carola had a great walk/run with the puppers
<---Waves to Catherine and wishes her a great day
<---Went to the bookstore and bought some reading material: Water for Elephants, East of Eden, To Kill A Mockingbird and In Cold Blood
<---Has been in the mood for classics and knows that she will read them over and over
<---Also watched Elizabeth the Golden Age...just loves epics...:)
<---Off to peruse ladies...BBL
 
<---waves good morning to all those in Catheland
<---did not want to crawl out of bed, but says at least it is a nice sunny day out
<---cannot wait for spring, needs a nice warm breeze!
<---tells Lorie to report back after her lifting app. with the boyz
<---is glad that Cathy had fun skiing!
<---says that her and DH went at Christmas time
<---adds that DH had a pretty nice face plant too, but didn't get to see it because he was on a hard run and <--- will not go near those
<---says he actually had bruises on his face for a few days, so it must have been a doozy
<---is sorry that Robin had to work all weekend :(
<---waves hi to Shelley, Amelia, Carola, & Catherine
<---hopes they all enjoy/enjoyed their workouts today :)
<---must go get some coffee now or she will never make it!

ETA
<---pops back in to wave hi to Melissa!
<---is in the middle of reading Atonement for the 2nd time
<---did manage to watch two of her Netflix movies this weekend (they usually sit around for weeks)
<---says she saw "3:10 to Yuma" and "No Reservations"
<---summarizes that 3:10 to Yuma was good but depressing and No Reservations was cute but a snooze
<---is open for suggestions for what she should put in her que next
 
<--waves to all
<--tell's Amelia that NROL refers to New Rules of Lifting
<--isn't lifting anything these days
<--is trying to build up her core, but just keeps falling off the stability ball :-(
<--somehow managed to injure her hips doing Fitness Fix
<--says one of the purposes of Fitness Fix is to avoid injury :p
<--thinks it may be time for a physical therapist
<--is glad Cathy had a fun time this weekend!
<--hopes she wasn't injured by the face plant
<--needs a refill
 
<---Waves to Liann
<---Says that American Gangster was good but really long...
<---Saw 3:10 to Yuma and agrees
<---'s favorite of all she rented was Elizabeth the Golden Age...is a big history buff and it was pretty accurate :)
<---Thinks that those who aren't into her history would consider it a snooze :)
 
<--will give youse a quick report
<--and the boyz did chest and back today
<--was able to go up to 60 on bench press, 65 on bb rows, and 40 on one-arm rows
<--was completely in shock at how much these guys can lift (over 200 on bench press and they were using 90's for flies!!!)
<--thinks it was nice to have so much equipment (now wants a squat rack) and so many weights to choose from
<--needs to buy heavier weights
 
<---waves good morning to all :)
<---hopes everyone had a nice weekend
<---says it was 69 degrees yesterday :eek:
<---says it's back down to 25 now x(
<---hates being teased like that!!! :p
<---hopes Lorie has fun working out with the boys ;)
<---is glad Cathy had fun skiing :D
<---is glad she didn't get hurt with that face plant
<---waves to Robin and says "I'll miss you today!!!!"
<---is bummed that she has to go to work and not hang with us
<---tells Shelley and Amelia <--- worked legs this morning too :D
<---did GS Legs... for the first time in a LONG time
<---thinks it must be Official Leg Day
<---anyone else going to join us?
<---hopes Carola has a nice walk with the doggies
<---is sorry Nancy is having trouble staying on the ball... literally!
<---is looking forward to reading Melissa's book reviews on those classics! :)
<---hasn't read any of them *looks ashamed*
<---thanks Liann for the reviews of the movies
<---watched a Netflix "movie" this weekend too... it was actually a documentary - "Galapagos" on HD DVD
<---says it was absolutely stunning - the HD picture was AMAZING
<---says it was also really interesting, if you're into that kind of stuff
<---loves nature shows :)
<---would definitely recommend it on HD DVD or Blu-Ray, simply for the breathtaking picture
<---needs to go catch up on the fourms... will bbl! :D

ETA
<---is glad Lorie had a good time at the gym with the boys!
<---is also in awe of how much men can lift :O
<---also needs to buy heavier weights... especially since <--- caved and ordered STS :p
<---doesn't think 15 lb dumbbells are going to cut it for that ;)
 
<---wonders what size dumbbells Em is thinking of buying for STS
<---saw a rubber coated hex set on Amazon for $179 that has 5's, 10's, 15's, 20's & 25's
<---isn't sure if she will need anything higher than 25's
<---only has 50 for her bar as well and is wondering if she should get more plates for that
<---thinks STS is going to continue to cost her $$$ - wants a pull-up bar, squat bench, etc.....
 
<---tells Liann that <--- will probably want to get a set of 20s and 25s and maybe 30s
<---can't imagine needing more than that
<---is too wimpy for much more than that ;)
<---only has 40 for <---'s barbell, so <--- will be getting some more plates too, probably a couple sets of 10s
<---already has a pullup bar... just needs to get DH to relocate it to the basement
<---will be making use of <---'s Bowflex too, especially for double-arm lat rows, lat pulldowns, and heavy chest work
<---is watching <---'s money as it flies out the window :p
 
<---is glad to hear that Em's weight range is not far off from hers
<---thinks she might buy a 30, but is probably good with the 25's and down for now ;)
<---watches Emily & <---'s money fly off together out the window...
 
<-- is back from walk, had to cut it short
<-- had Aunt Floe visit early x(
<-- now is cranky, crampy and hungry
<-- will put a lock on the fridge and pantry and place herself on the sofa with a heating pad
<-- apologizes for the lack of personals
<-- waves to everyone and wishes a great Monday
 
<---hands Carola some Advil and some super-absorbent femine products
<---also hands Carola some cookies... there, that'll make you feel better :)
<---wonders if Liann has considered adjustable dumbbells - like the Bowflex Selectech ones
<---has been drooling over them for years, but never could justify the expense
<---might have to go drool over them some more...
 
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