Monday I did Elevated Lower Body Timesaver # 3 Dumbbells and Bands and did the warm up twice because I had an interruption at the end of the first warm up, 38 minutes, 139 calories. A lot is cut out of this premix. Yesterday I was supposed to have a phone visit with my doctor, but then they decided to have me come in. I had originally went in to check why I felt like there is a lump in my throat and sometimes food crumbs go up instead of down when I try to swallow. This got bad when I had the reaction to the arthritis med. It still does it but is better. Any way I am supposed to call if things do not get better over the next month and they will send me to a specialist. My allergies are so severe, and she gave me a steroid injection for allergies since I am doing everything I can and still coughing, sneezing, and I think it is affecting my throat. Particularly at night. I have been crazy busy. No workout yesterday since I had to go in to see the doctor. Today I did Elevated Upper Body, 52 minutes, 178 calories, heart rate 96/136. I also did Elevate Dynamic Flexibility and Core timesaver #1 no core, 31 minutes, 97 calories, heart rate 90/119. I have to modify on the twisting moves, but I like this workout. Total time was 83 minutes, 275 calories.
Elevated Upper Body (first time doing the whole workout)
Warm Up done with blue tubing
wood chop circle halo 10# db 16 reps each way
simultaneous biceps curl with overhead press 10# dbs 16 reps each side up from using 8# for the overhead press and 10# for the biceps curl
bent arm lateral raise with forward press 8# dbs 8 reps
side to side pony tap 8# dbs 8 reps up from 5# last time
back fly, curl, press knee lift 10# dbs
lateral raise with lateral press 8# 8 reps up from 5# previously
unilateral wide row with sweeper curl 12# dbs 12 reps
front raise with circle curls 10# dbs 4 each side
lateral raise scarecrow combo 5# dbs 8 reps
walk out ladder push ups this is the first time I did this one and I did the push ups on my knees
seated oblique twist into overhead angle press (modified to keep back straight) 10# db
quarter drop skull crusher 10# dbs (felt like a lot of reps!)
seated W curls with criss cross arms 10# dbs
push pull complex 10# dbs 8 reps
stir the pot forearm planks no weight
bench press 12# dbs up from 10# last time
army crawl plank (done on forearms so I decided to give it a try)
hip lifted pullover 5# dbs
bear crawl plank with hand lift
stretch
Roxy, good job on Raw Basic Lifts.
Roselyn, nice work on Chest Back and Biceps.
Belinda, nice job on LMR Elevated Lower Body. I kind of wished I had time to do more when I did it on Monday. I got a late start and just did bands and dumbbells. I like the workout in its entirety. Howy is your husband doing after surgery?
Debbie, good job on Raw Box and Pump 8.
