Hardcore Fitness Maniacs July 2026

This morning I did RAW Kickboxing #8 and had a great workout. Not much kicking at all in this one, which I'm glad.

Workout was 31 minutes, burned 273 calories, did 2916 steps and HR was 136/165.

Belinda - Great a job on your workout!

Roselyn - Hopefully it won't take that long for them to see what that fluid is. Does your knee still hurt? What did he say about it getting better? Don't think the worst, it does no one any good. I am praying for you.

Roxie - Wow, that is so weird. I just find that so strange. I wonder if money had anything to do with it but I can't imagine those girls would ask Kelly for a cut of her profits. But you never know.

Have a great day everyone!!
 
Hi,

Today I did a dance OnDemand and Pilates stretch.

Roselyn - I hope you get some results soon. Please take it easy.

Debbie - fantastic job on your workout.

Good night.
 
Today I did RAW Below the Belt. I've never done this one but it was pretty good. Started out using my 5# ankle weights but wow, that was too much. I went down to my 2# ankle weights. There was a standing and lying portion. Also had a bit of ab work in t which I certainly need!!

Workout was 34 minutes, burned 100 calories, HR was 80/104.

Belinda - Great job with your workout!!

Have a great weekend everyone!!
 
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