Hardcore Fitness Maniacs July 2025

[WD]

Yesterday I did CDorner Cardio Burn Interval Training, 29 minutes, 176 calories, heart rate 128/169. Then I did Pyramid Pump Chest and Shoulders 14 minutes, 76 calories. I finished with CDorner Day 18 mobility challenge chest and shoulders stretch, 13 minutes, 27 calories. Total time 56 minutes, 279 calories.

Pyramid Pump (I went a little less than usual on this)
Chest supersets
Chest Fly on ball 12,10, 8,10,12 reps 5, 8, 10, 8, 5# dumbbells
Incline Chest Press on ball 12,10,8,10,12 reps 5, 8, 10, 8, 5# dbs
Shoulder supersets
Standing overhead press 12,10,8,10,12 reps 5, 8,10, 8, 5# dumbbells
Incline on ball front raise 12,10, 8, 10, 12 reps 3, 5, 5, 5, 3# dumbbells

Belinda, nice work on JS TB Circuit 2 and today's on Demand dance and Jessica Smith yoga flow release. I am so sleepy all of the time. We had an errand to run yesterday and I felt so ill. I guess from the meds. It passed after a while and I took a nap after I got home.

Roselyn, good job getting in leg day.

Debbie, praying your brother is well enough to go home tomorrow. Nice work on STS 2 Upper Body 1 Friday and Raw Kickboxing 5 on Friday.

 

[Fitnessfreakk366]

Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. Love this workout but it's fast reps. I lifted heavy and went way slower and took longer rest.

Chest
Push-Ups: 2 sets/12 reps
Barbell Bench Press (warmup): 30# - 16 reps
Barbell Bench Press: 25's - 2 sets/10 reps
Incline Barbell Bench Press: 25's - 2 sets/10 reps
Inclined Dumbbell Press: 20's - 1 set/10 reps
Incline Dumbbell Flies: 20's - 2 sets/10 reps
Incline Superset (Flies to Press): 20's - 1 set/9 reps

Shoulders
Arnold Press: 15's - 3 sets/10 reps
Seated Clean & Press: 8's - 2 sets/8 reps
Side Lateral Raise: 10's - 2 sets/20 reps
Reverse "V" Flies: 8's - 2 sets/10 reps
Seated Lateral Raise: 8's – 16 reps

Triceps
Close Grip Dumbbell Press: 30# BB - 12 reps/ 40# - Drop sets - 10/8 reps
Lying Triceps Extension: 30# Barbell - 2 sets/10 reps
Cross Body Extension: 12# - 2 sets/10 reps
Lying Triceps Extension: 12's - 12 reps
Weighted Dips: Skipped

Had a great workout. Workout was 53 minutes, burned 275 calories, and HR was 112/142.

Jolie - Glad your flooring went in well, I hope they fix the dips. They will crack eventually. Great job with your workouts.

Belinda - Great job on your workouts!!!

Diane - Is the pyramid workout the old Cathe Pyramids? Great job on the workouts you did yesterday!!

My brother is doing well, just still in the hospital but doing well. Hopefully he will be released soon!!

Have a great day everything!!

 

[Jolie Fit]

Sunday I walked the pup 4 miles
Monday I walked the pup 4.3 miles
Today's workouts was Cathe's Pure Strength, Chest, Shoulders and Triceps. I had a great workout today. I had to pause in between sets because I lifted much heavier than Cathe, I was in need of longer rest periods.

Debbie, great job with your workout, I love that one. I am so happy to hear that your brother is recovering from his surgery, that must have been very stressful for you.

Belinda, great job on the On Demand dance and yoga flow today. Can you just believe that I now have to re do an upstairs bathroom? I feel like everything is breaking in the house right now

Roselyn, nice job on the leg workout.

Daine Sue, nice job on the Pyramid pump and your stretch! How are you doing today, are you feeling better?

Make it a great day.

 

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chest shoulders and triceps today

Debbie glad your brother is on the upside

is anyone ordering the new workouts?

Have a great evening