Getting it done for July 2014!

Evening!

After yoga yesterday I did a 2 mile walk.

Today was Cardio Core Circuit. I did the Express premix which is about 30min.

Then off to a busy day at work.

Sherry: great job on your walk and run. This rain here is making things so muggy. YUCK!
My workouts are a mix of digital downloads or DVD's. I like mixing things up so I don't get too bored with the same routine. ;)

Belinda: Wow! Nice job on your workouts today! :) I bet your beat! LOL! Just make sure to drink more water too.

I am being careful on the back exercises after that Z workout the other day. I am really having an issue right now. Today was suppose to be XT chest, back and shoulders but I woke up really sore in my lower back and I didnt want to take a chance.

Tomorrow I am doing a walk and a bike workout. :)

Hello to Karen!

Have a great evening!
BBT
Heidi
 
Good Evening!

Dog walk, P90X CST and ARX - all done. Kept it lighter on CST because it had been awhile since I did this wo, and I wasn't sure what weight to use. I'll go up next time.

Belinda - WOW! Did you have the energy to do anything else after all that? Good thing you took a rest day yesterday.

Heidi - Yes, take it easy when the lower back starts bothering you. CCC isn't exactly easy, but at least there isn't any weight.

Waving Hi to Karen.

Time for bed. Good night.
 
Good afternoon,

SBF Bring Sally Up Planks = 10 min + Upper Body and core = 20 min is done.

Sherry - I took 4 day's off last week, have no idea where that energy came from:p Fantastic job on Dog walk, P90X CST and ARX.

Heidi - thanks for the tip on the water. After I read your post, I filled up a glass of water. Good job with your workouts, girls. Hope your back is feeling better soon. ZWOW can be tough on the body. I can't do all that jumping, either my back or feet hurt? Glad you listen to your body.

Waving Hi to everyone that checks in after me. See you all in the mooring.
 
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Hello!

Today's workout:
Run 2.50
Z kettle bell online workout: 7/28
Then an online bike wo: 8.50 miles phew! Endurance ride.

Sherry: Great job on your workout and going lighter. Having not done a workout like that in awhile I would do the same. :) At least you know your starting point.

Belinda: Nice job too on your workouts and remembering to drink your water. :)

My back is better thanks everyone! yup listening to my body helps. I am still going to take it slow going back to weights or back workouts. I only used a 10#KB today too. :)

It is getting cooler here with less humidity finally. YEAH! Windows are open and A/C is off!

Oh Amazed we had a tornado here...about 35 min from where I live. It made quite a mess of the town of Revere but everyone is safe.
My DD texted me from a stairwell while she waited it out. She wasn't in danger it was a precaution from the company she works for in Danvers. PHEW!

Have a great evening!
BBT
Heidi
 
Good Evening!

Dog walk, almost 3 mile run, and StretchMax with band all done. Need to change up my route to get an actual 3. Felt really good, and I could easily have gone longer, but just ramping my miles up, so taking it slow.

Belinda - Almost like an easy day for you! ;) As for water, I drink so much, that I think I pee nearly every hour. Some days, if traffic is bad, I nearly need to make a pit stop on the way home from work.

Heidi - Great endurance wo today. Glad everyone is safe from the weather. Loving the cool nights here, too.

That's it. Good night!
 
Good afternoon,

I walked the dogs for 45 min this morning. Just finished SBF LB Cardio = 20 min + LB 2 = 20 min. I am getting ready to do STS D38 Squat Rack legs.

Sherry - lol, you can say that;) I made up for it today:p Good job on your walk and run. Love SM w/the bands.

Heidi - nice job with your workout yesterday, glad you feeling better.

I will be back tomorrow. Have a wonderful day, everyone.
 
Morning!

Yesterday was a rest day and loads of workout to do.

This morning I did XT Cardio Leg Blast. Kept the wts to a max of 15#. My back is kinda achy this morning....mattress needs to be updated I think. ;)

Sherry: Great job on your runs! Ramping up the mileage slowly is a great plan for sure.
Awesome job on B&B and ARX. :)

Belinda: Wow you sure made up for taking some time off. :) Great job!

Hey Karen! How are you doing? :)

Off to shower and work. BBL
Make it a good one!
Heidi
 
Good Evening!

Dog walk, 3 mile run, dog walk and STS ExStretch all done! And, I even have bicep DOMS today from yesterday's wo. Loving it! I rarely get it in the biceps.

Belinda - You did make up for it yesterday - that's lots of time spent huffing and puffing. Seriously, did you have any energy to do anything today?

Heidi - I think 15# was plenty for that wo, especially if your back still hurts. Hopefully that rest day helped lots.

Waving Hi to Karen.

Time to shower and relax until bed. Hope you had a good one.
 
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