sanchiababy
Cathlete
Hello everyone!
Now that the Cathe Roadtrip is over
, it is time to get back to my regular workouts and I had promised myself that I would begin freestyle training (especially after seeing such trim and fit lovely pairs of legs on everyone this past weekend)! Going through my tapes yesterday, I came across an old vhs tape of some Tamilee Webb fitness shows that I had recorded years ago.
Does anyone remember that show Aerobic Conditioning that used to come on? It used to feature different fitness personalities, sort of like a FITTV segment but more short-term. Anyway, my favorite segments were always those with Tamilee Webb, termed "Tighter Assets". In each of her segments, she always did a lot of legwork with a little upper body. As I was going through my tape yesterday, it suddenly occurred to me that what she was doing was actually Freestyle Training in the show.
So this is how I decided to start my Freestyle Training this morning. One or two (depending on how much time I have) segments of Tamilee Webb's Tighter Assets followed by one half-hour segment of CTX (since I LOVE! CTX cardio). I had taped a bunch (if not all) of these Tighter Assets segments, so I can use a different one each day and switch up the cardio.
So if any of you by any chance have these shows taped, then you can use this for Freestyle Training. Rhonda and Carole, I know you too are the queens of Freestyle Training, so if you or anyone else have any comments, please chime in! It felt pretty good this morning though.
Sanchia
Now that the Cathe Roadtrip is over
, it is time to get back to my regular workouts and I had promised myself that I would begin freestyle training (especially after seeing such trim and fit lovely pairs of legs on everyone this past weekend)! Going through my tapes yesterday, I came across an old vhs tape of some Tamilee Webb fitness shows that I had recorded years ago. Does anyone remember that show Aerobic Conditioning that used to come on? It used to feature different fitness personalities, sort of like a FITTV segment but more short-term. Anyway, my favorite segments were always those with Tamilee Webb, termed "Tighter Assets". In each of her segments, she always did a lot of legwork with a little upper body. As I was going through my tape yesterday, it suddenly occurred to me that what she was doing was actually Freestyle Training in the show.
So this is how I decided to start my Freestyle Training this morning. One or two (depending on how much time I have) segments of Tamilee Webb's Tighter Assets followed by one half-hour segment of CTX (since I LOVE! CTX cardio). I had taped a bunch (if not all) of these Tighter Assets segments, so I can use a different one each day and switch up the cardio.
So if any of you by any chance have these shows taped, then you can use this for Freestyle Training. Rhonda and Carole, I know you too are the queens of Freestyle Training, so if you or anyone else have any comments, please chime in! It felt pretty good this morning though.
Sanchia
