This is a quote from the fit prime website. http://fitprimestore.com
"FitPrime founder Anna Benson, one of the leading fitness innovators of our era designed the original system used in all FIRM workouts. FitPrime offers a complete home workout system for intermediate to advanced exercisers*, based on her newest training principles. Combined with FitPrime's interactive web information & personal training, Anna's program ensures your success faster & better than any other method."
I have a lot of the Firm tapes that I do not use anymore, since I tried Cathe tapes. I still have them just in case I want to incorporate any into a rotation. Has anyone tried the Fit Prime tapes? How does it compare to the Firm tapes and to Cathe's tapes. I noticed that they do a lot of yoga type stretches. I love Tracie Long and I would be willing to buy them if they are tough, advanced workouts. I don't seem to like the newer Firm tapes.
Also, does anybody know which Firm tapes are more for strength buiding instead of endurance? I would love to classify my firm tapes into Endurance (fast and light), Strength (slower and heavier weights), interval training, circuit training, etc... I may have to view some again and take notes.
Alicia
"FitPrime founder Anna Benson, one of the leading fitness innovators of our era designed the original system used in all FIRM workouts. FitPrime offers a complete home workout system for intermediate to advanced exercisers*, based on her newest training principles. Combined with FitPrime's interactive web information & personal training, Anna's program ensures your success faster & better than any other method."
I have a lot of the Firm tapes that I do not use anymore, since I tried Cathe tapes. I still have them just in case I want to incorporate any into a rotation. Has anyone tried the Fit Prime tapes? How does it compare to the Firm tapes and to Cathe's tapes. I noticed that they do a lot of yoga type stretches. I love Tracie Long and I would be willing to buy them if they are tough, advanced workouts. I don't seem to like the newer Firm tapes.
Also, does anybody know which Firm tapes are more for strength buiding instead of endurance? I would love to classify my firm tapes into Endurance (fast and light), Strength (slower and heavier weights), interval training, circuit training, etc... I may have to view some again and take notes.
Alicia