Daily Check-in, Wednesday, November 4, 2026

[aqua girl]

getting started.............

 

[aqua girl]

Good morning ladies!

Great workouts for all yesterday!

Today's workouts:

Blender- "Lift Move Restore: Muscle Confusion" - 34 min.
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout

That's it for me......have a good day!

 

[CeciFifi]

Good Afternoon Everyone,

I'm guessing y'all wakened to a good day due to election results.

Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her!

Linda - Nice blender mix today with a splash of cardio
Annette - WTG with your gym workout
Nicki - I love STS! It's a commitment (even just one workout as they are long)
Nora - Yeah for you! You got in a good mix of workouts!

Have a great day everyone.

 

[Calico]

Hi ladies,

After wrangling the other cat. I finally got her in the crate and to the vet. Little stinker gave me a fit, my back was hurting after I got her in the crate.

Came home ate lunch and decided to try and do a workout. I found on YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.

Playlist is called 60 Minutes of Tabata Songs| One Hour Playlist (15 Songs) + Tabata Timer

I am happy I got something done.

Nice workouts ladies!!

Have a great day!!

 

[aqua girl]

Nice find on YT, Annette, with your own 41 min. tabata workout using a music playlist For tabata workouts.

Nice workout, Siobhan, with 40 minute YT Coach Carol Almeida lower body workout.

 

[nickisteen]

Good morning ladies!

Great workouts for all yesterday!

Today's workouts:

Blender- "Lift Move Restore: Muscle Confusion" - 34 min.
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout

That's it for me......have a good day!

Linda, another good blender!
Blender- "Lift Move Restore: Muscle Confusion" - 34 min.
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout

 

[nickisteen]

Good Afternoon Everyone,

I'm guessing y'all wakened to a good day due to election results.

Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her!

Linda - Nice blender mix today with a splash of cardio
Annette - WTG with your gym workout
Nicki - I love STS! It's a commitment (even just one workout as they are long)
Nora - Yeah for you! You got in a good mix of workouts!

Have a great day everyone.

Siobhan, good one! 40 minute YT Coach Carol Almeida lower body workout
Yes, there was a bit of a shake up!

 

[nickisteen]

Hi ladies,

After wrangling the other cat. I finally got her in the crate and to the vet. Little stinker gave me a fit, my back was hurting after I got her in the crate.

Came home ate lunch and decided to try and do a workout. I found on YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.

Playlist is called 60 Minutes of Tabata Songs| One Hour Playlist (15 Songs) + Tabata Timer

Annette, good for you making up your own Tabata!
YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.

 

[nickisteen]

Hello, Ladies!
Today I did:
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs for 48 minutes - this one had trisets so breaks came after that - was a little breathy
Perfect 30 Mobility Premix Stretching and Core for 15 minutes
STS Extended Stretch for 17 minutes

 

[Czechfan]

Hi girls

Linda- Great job on today's workout with:

Blender- "Lift Move Restore: Muscle Confusion" - 34 min.- Nice one, soundns amazing!

VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout
Gotta love passport workouts, so fun!

Wonderful & fun workouts high fives and WTG!
Enjoy your evening

Siobhan- Hello On election results but I am determined have a good day anyway. Great job on today's workouts with:

YT- Coach Carol Almeida- Lower Body workout = 40 Min- Awesome stuff, that's a long one WTG & high fives!!
Enjoy your evening

Annette- Bravo you wrangled the other cat successfully and got her to the vet, Yay!! Sorry your back was sore. I love the sounds of the Tabata you created, very fun from the sounds of it = 41 Min of awesome & sweat.

Have a lovely evening

Nicki- Bravo on your stellar workout today with:

STS Hypertrophy Meso 2 Week 1 Disc 14 Legs = 48 minutes

Perfect 30 Mobility Premix - Stretching and Core = 15 minutes

STS Extended Stretch = 17 minutes

Awesome workouts
Enjoy your evening

Here's today's workouts:

YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min
Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min
Killer Legs = 39 Min

Have blessed evening girls

Nora

 

[aqua girl]

Nicki, another great STS workout..........
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs for 48 minutes
Perfect 30 Mobility Premix Stretching and Core for 15 minutes
STS Extended Stretch for 17 minutes
You got alot of nice stretching!!

 

[aqua girl]

Nora, another long and good workout for you today!
YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min
Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min
Killer Legs = 39 Min
Wow!