Daily Check-in, Wednesday, April 30, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Dan - 30 minute hiit workout + 10 minutes of a 15 minute lower body workout. I will do my own stretch now. I'm sweating!
Linda - nice mash-up yesterday. how do you keep up the variety? sometimes I need a short break from Cathe (not a vacation)
Annette - good luck today! I hope all goes well
Nora - Agreed! Congrats on getting in a short workout yesterday.
Waves to Nicki!!!
Today I did more Dan - 30 minute hiit workout + 10 minutes of a 15 minute lower body workout. I will do my own stretch now. I'm sweating!
Linda - nice mash-up yesterday. how do you keep up the variety? sometimes I need a short break from Cathe (not a vacation)
Annette - good luck today! I hope all goes well
Nora - Agreed! Congrats on getting in a short workout yesterday.
Waves to Nicki!!!
Good morning ladies!
Siobhan, another fun workout from Dan- 30 minute hiit workout + 10 minutes lower body workout. You must
really enjoy their workouts. Have to look them up ....
Today's workouts:
KCM-Home Gym Intervals dvd- Premix: Kelly's Combined Mix #2- 27 min. (used treadmill)
Hydrow Circuit Training- 10 min. "Lunge & Cardio" Rowing & Weights EMOM
YT-CrossRope- 10 min. Jump Rope & Compound Moves with weights.
That's it! Siobhan, I gotta have variety......to keep me coming back!
& I have equipment, I want to
use it
Everyone have a good day!
Siobhan, another fun workout from Dan- 30 minute hiit workout + 10 minutes lower body workout. You must
really enjoy their workouts. Have to look them up ....
Today's workouts:
KCM-Home Gym Intervals dvd- Premix: Kelly's Combined Mix #2- 27 min. (used treadmill)
Hydrow Circuit Training- 10 min. "Lunge & Cardio" Rowing & Weights EMOM
YT-CrossRope- 10 min. Jump Rope & Compound Moves with weights.
That's it! Siobhan, I gotta have variety......to keep me coming back!
& I have equipment, I want touse it
Everyone have a good day!
Calico
Cathlete
More than likely a rest day. Poor oral surgeon kept having to give me more numbing medicine(shots) because I kept feeling what he was doing and of course it hurt. Then he put extra in at the end to keep me numb longer, sigh.
Now in exactly 14 days I get to go back and have 3 teeth removed and bone grafted on the other side upper, joy o joy.
Hopefully, I can make it to the gym tomorrow.
Nice workouts so far ladies!
Now in exactly 14 days I get to go back and have 3 teeth removed and bone grafted on the other side upper, joy o joy.
Hopefully, I can make it to the gym tomorrow.
Nice workouts so far ladies!
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Hi ladies
I hope everyone is having a good Tuesday.
Siobhan- Great job on today's workout with:
Dan - 30 minute hiit workout + 10 minutes of a 15 minute lower body workout plus your my own stretch now. Bravo & WTG, great stuff!
Have a good day
Linda- Great job on today's super fun mis of workouts with:
KCM-Home Gym Intervals dvd- Premix: Kelly's Combined Mix #2- 27 min. (used treadmill) Nice One
Hydrow Circuit Training- 10 min. "Lunge & Cardio" Rowing & Weights EMOM - Tough stuff!
YT-CrossRope- 10 min. Jump Rope & Compound Moves with weights. -Love it Jump Rope!
Annette- Oh Wow! You've had tough day. Please relax and take it easy, maybe relax in the sun.
Enjoy the rest of your day
Hello's & waves to: Nicki- Hope your having a good day
Here's today's workout:
Chalean Extreme- Push Circuit 2= 35 Min
YT- Phoenix Nation -Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
Turbo Jam Live- Booty Sculpt + Abs = 30 Min
That's it for me today, Phew!
Enjoy your evening
Nora
I hope everyone is having a good Tuesday.
Siobhan- Great job on today's workout with:
Dan - 30 minute hiit workout + 10 minutes of a 15 minute lower body workout plus your my own stretch now. Bravo & WTG, great stuff!
Have a good day
Linda- Great job on today's super fun mis of workouts with:
KCM-Home Gym Intervals dvd- Premix: Kelly's Combined Mix #2- 27 min. (used treadmill) Nice One
Hydrow Circuit Training- 10 min. "Lunge & Cardio" Rowing & Weights EMOM - Tough stuff!
YT-CrossRope- 10 min. Jump Rope & Compound Moves with weights. -Love it Jump Rope!
Annette- Oh Wow! You've had tough day. Please relax and take it easy, maybe relax in the sun.
Enjoy the rest of your day
Hello's & waves to: Nicki- Hope your having a good day
Here's today's workout:
Chalean Extreme- Push Circuit 2= 35 Min
YT- Phoenix Nation -Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
Turbo Jam Live- Booty Sculpt + Abs = 30 Min
That's it for me today, Phew!
Enjoy your evening
Nora