Good morning friends!
Nora, sorry you weren't able to get in a workout yesterday, things come up and plans can change in a "nano-second".
Nicki, good luck at your follow-up appt tomorrow.
Waves to Siobhan & Annette.
Today's workouts:
Blender- "Low Impact Cardio Sampler" - 22 min.
Blender add-on: "Total LMR- Shoulders Finisher" - 11 min.
VideoSki- 10 min. Royal Gorge, California skier workout
That's it. Hope you all have a good day!
Nora, sorry you weren't able to get in a workout yesterday, things come up and plans can change in a "nano-second".
Nicki, good luck at your follow-up appt tomorrow.
Waves to Siobhan & Annette.
Today's workouts:
Blender- "Low Impact Cardio Sampler" - 22 min.
Blender add-on: "Total LMR- Shoulders Finisher" - 11 min.
VideoSki- 10 min. Royal Gorge, California skier workout
That's it. Hope you all have a good day!


