Hi ladies
Siobhan- Great workout on today's workout with:
LMR2 for lower body - everything but the final two segments so about= 45 min
WTG high fives

I may have to put that one in the rotation. Awesome job Siobhan
Enjoy the rest of your day
Linda- Great job on your workout today with:
CoffeyFit Raw- "Standing Waistline/Abs" - 33 min.- Oh I love standing Abs, nicely done!
IFit- "Antarctica & CapeTown" treadmill walk - 13 min.- Aww gotta love those passport walks, fun stuff!
Nicki- Oh I hope your soreness from the workout the other day is not too bad.
Nicely done on today's workout with:
LMR Functional Upper Body= 49 minutes
Total Body Stretching SB#2 = 12 minutes
Nice mix of workouts and giving lower body a rest- Good stuff!
Enjoy your evening
Annette - Bravo on your 101 min gym day, WOW! Always awesome and mixing things, you are a beast! WTG & double high fives!
Have a blessed evening
Hello & waves to ChelePA - we miss you.
Here's today's workouts:
YT- Kaleigh Cohen Strength - NEW 20 Minute No Repeat Full Body Strength = 24 Min - used 10,12, 15,& 20 pound dumbbells & mat
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Heavy (Green) Resistance Tubing, 1-15 pound KB
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min
Dumbbells pairs 12's & 7's
& Mat & 1 pound weighted gloves
Jessica Smith- 5 Mix & Match Miles- Waistline work= 16 Min
Take care ladies and enjoy your evening
Nora