Daily Check-in, Thursday, September 11, 2025

[aqua girl]

Getting us started.

 

[CeciFifi]

Good Thursday Morning Ladies,

Today I did most of LMR2 for lower body - everything but the final two segments so about 45 minutes total. Thanks for the idea Nicki! It was challenging.

Linda - pulling out an oldie! such a good idea. I'm always looking for "new"
Nicki - WTG with your LMR 2 for LB workout. How do you feel this morning?
Annette - nice long cardio workout!
Nora - yowza on yesterday's workout. you got in lots of cardio. WTG with your stamina.

Have a wonderful day everyone.

 

[aqua girl]

Good morning ladies! Siobhan, great job with Cathe's LMR2 lower body - 45 min. I guess you are referring
to the new bonus workout........I haven't done it or downloaded it yet, but it certainly does look challenging.

Today's workouts:

CoffeyFit Raw- "Standing Waistline/Abs" - 33 min.
IFit- "Antarctica & CapeTown" treadmill walk - 13 min.

That's it...........have a glorious day!

 

[nickisteen]

Good Thursday Morning Ladies,

Today I did most of LMR2 for lower body - everything but the final two segments so about 45 minutes total. Thanks for the idea Nicki! It was challenging.

Linda - pulling out an oldie! such a good idea. I'm always looking for "new"
Nicki - WTG with your LMR 2 for LB workout. How do you feel this morning?
Annette - nice long cardio workout!
Nora - yowza on yesterday's workout. you got in lots of cardio. WTG with your stamina.

Have a wonderful day everyone.

Siobhan, good workout LMR2 for lower body! I am sore today after doing this yesterday. It feels good though!

 

[nickisteen]

Good morning ladies! Siobhan, great job with Cathe's LMR2 lower body - 45 min. I guess you are referring
to the new bonus workout........I haven't done it or downloaded it yet, but it certainly does look challenging.

Today's workouts:

CoffeyFit Raw- "Standing Waistline/Abs" - 33 min.
IFit- "Antarctica & CapeTown" treadmill walk - 13 min.

That's it...........have a glorious day!

Linda, Nice!
CoffeyFit Raw- "Standing Waistline/Abs" - 33 min.
IFit- "Antarctica & CapeTown" treadmill walk - 13 min.

How did you like the Standing Waistline/Abs?

 

[nickisteen]

For me today, I did LMR Functional Upper Body for 49 minutes and finished up with Total Body Stretching SB#2 for 12 minutes.
Feels so good to work out again. Leg still an issue, but I'm hoping it will work itself out.

 

[aqua girl]

min.

How did you like the Standing Waistline/Abs

Loved it! Kelly has several standing abs/core workouts, this one, then Box a better
waistline, love that one too, and one I haven’t done yet, but it’s on my schedule, that
one is called Box 4 your waistline.

 

[aqua girl]

BTW, great job with today’s workouts: LMR Functional Upper Body -49 minutes and
Total Body Stretching SB#2 -12 minutes. Sounds good to me!

 

[nickisteen]

Loved it! Kelly has several standing abs/core workouts, this one, then Box a better
waistline, love that one too, and one I haven’t done yet, but it’s on my schedule, that
one is called Box 4 your waistline.

Thanks! I'm writing those down on my list!

 

[Calico]

Hi ladies,

Today was a 101 minute gym circuit using 6 machines 1 was new to me. I am sooo sore from Tuesday's workout but I powered through. So breaking it down 2 chest machines, 1 back machine, 3 leg machines( thighs, leg press and calves), then barbell bench press to 85 pounds started with 65 pounds.

Then onto cables for shoulders, chest, upper back, and biceps .

Then onto dumbbells for chest flyes, hammer curls and concentration curls, triceps, lying overhead for back.

Then the elliptical for some cardio, and onto floorwork for abs, legs and glutes with 2 exercises on the stability ball (more variety). Then a nice stretch.

I am already feeling it, I went a bit heavier on flyes ( 17.5 and 20's) otherwise other than a couple of new exercises it was almost the same as Tuesday. I did go a midge heavier on the lat pull down on the cables. And I played around with different hand positions on the 2 chest machines so it wouldn't pinch like it did Tuesday.

So that's it! I am finished!! For today.

Nice workouts ladies.

See ya tomorrow.

 

[aqua girl]

Annette, another great 101 min gym day. Sounds like it is a lot of fun changing things
up, and I’m sure you are perhaps working some muscles in a good & different
way!

 

[nickisteen]

Annette, 101 minutes!! Go girl!

 

[Czechfan]

Hi ladies

Siobhan- Great workout on today's workout with:

LMR2 for lower body - everything but the final two segments so about= 45 min
WTG high fives I may have to put that one in the rotation. Awesome job Siobhan

Enjoy the rest of your day

Linda- Great job on your workout today with:

CoffeyFit Raw- "Standing Waistline/Abs" - 33 min.- Oh I love standing Abs, nicely done!
IFit- "Antarctica & CapeTown" treadmill walk - 13 min.- Aww gotta love those passport walks, fun stuff!

Nicki- Oh I hope your soreness from the workout the other day is not too bad.
Nicely done on today's workout with:

LMR Functional Upper Body= 49 minutes
Total Body Stretching SB#2 = 12 minutes

Nice mix of workouts and giving lower body a rest- Good stuff!
Enjoy your evening

Annette - Bravo on your 101 min gym day, WOW! Always awesome and mixing things, you are a beast! WTG & double high fives!

Have a blessed evening

Hello & waves to ChelePA - we miss you.

Here's today's workouts:

YT- Kaleigh Cohen Strength - NEW 20 Minute No Repeat Full Body Strength = 24 Min - used 10,12, 15,& 20 pound dumbbells & mat

YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Heavy (Green) Resistance Tubing, 1-15 pound KB

KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min
Dumbbells pairs 12's & 7's
& Mat & 1 pound weighted gloves

Jessica Smith- 5 Mix & Match Miles- Waistline work= 16 Min

Take care ladies and enjoy your evening

Nora

 

[aqua girl]

Great job Nora with YT- Kaleigh Cohen Strength - NEW 20 Minute No Repeat Full Body Strength = 24 Min - used 10,12, 15,& 20 pound dumbbells & mat
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Heavy (Green) Resistance Tubing, 1-15 pound KB
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min
Dumbbells pairs 12's & 7's
& Mat & 1 pound weighted gloves
Jessica Smith- 5 Mix & Match Miles- Waistline work= 16 Min

great selection of great instructors!

 

[nickisteen]

Hi ladies

Siobhan- Great workout on today's workout with:

LMR2 for lower body - everything but the final two segments so about= 45 min
WTG high fives I may have to put that one in the rotation. Awesome job Siobhan

Enjoy the rest of your day

Linda- Great job on your workout today with:

CoffeyFit Raw- "Standing Waistline/Abs" - 33 min.- Oh I love standing Abs, nicely done!
IFit- "Antarctica & CapeTown" treadmill walk - 13 min.- Aww gotta love those passport walks, fun stuff!

Nicki- Oh I hope your soreness from the workout the other day is not too bad.
Nicely done on today's workout with:

LMR Functional Upper Body= 49 minutes
Total Body Stretching SB#2 = 12 minutes

Nice mix of workouts and giving lower body a rest- Good stuff!
Enjoy your evening

Annette - Bravo on your 101 min gym day, WOW! Always awesome and mixing things, you are a beast! WTG & double high fives!

Have a blessed evening

Hello & waves to ChelePA - we miss you.

Here's today's workouts:

YT- Kaleigh Cohen Strength - NEW 20 Minute No Repeat Full Body Strength = 24 Min - used 10,12, 15,& 20 pound dumbbells & mat

YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope
Heavy (Green) Resistance Tubing, 1-15 pound KB

KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min
Dumbbells pairs 12's & 7's
& Mat & 1 pound weighted gloves

Jessica Smith- 5 Mix & Match Miles- Waistline work= 16 Min

Take care ladies and enjoy your evening

Nora

Nora, you had a nice, long workout! Good for you!