Daily Check-in, Thursday, May 14, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, "Perfect" short workout doing Perfect30 Perfect Pump- Lower Body + Extended Stretch = 37 Min
Nothing wrong with that!
Today's workouts:
KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min.
YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout
YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout"
That's it for me today! Have a good day everyone!
Nora, "Perfect" short workout doing Perfect30 Perfect Pump- Lower Body + Extended Stretch = 37 Min
Nothing wrong with that!
Today's workouts:
KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min.
YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout
YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout"
That's it for me today! Have a good day everyone!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did LMR2 elevated lower body for 40 minutes.
Linda - Wowza on your variety this morning!
Annette - Great news about your heart rate and no need to worry. Does this mean you can go back fully to the sled?
Nora - I love PP lower body! It's fast paced for a heavy weight workout.
Waves to Nicki
Have a great day friends.
Today I did LMR2 elevated lower body for 40 minutes.
Linda - Wowza on your variety this morning!
Annette - Great news about your heart rate and no need to worry. Does this mean you can go back fully to the sled?
Nora - I love PP lower body! It's fast paced for a heavy weight workout.
Waves to Nicki
Have a great day friends.
Calico
Cathlete
Hi ladies,
Siobhan, I had changed up what I was doing on the sled for the sake of needing a change. But yes, I can do what I want with the sled. I mean if my heart starts racing or I become short of breath again I obviously I need to slow down and listen to my body.
Today was a gym circuit consisting of the shoulder machine with 25 one each side. Then I did some cable work for shoulders and upper back, I did lat pulldowns starting at 40 pounds going up to 85 pounds. Then high rope pull from 90 skipping 20 pounds up to 130 pounds.
Then 10 and 12.5 pound dumbbells for shoulder press, side laterals (10's only), Arnold press, shoulder press and seated clean and press and shrugs.
Then I did the incline leg press for presses and calf work. First with no weight and then with 1 45 plate on each side.
Then the sled. Shoulder strap pulled 1 plate, then back with 2 same thing. Put 3 on and switched out for the rope, pushed it out and then hand over hand pulled the sled to me.
Then floorwork for abs, legs and glutes with some weighted exercises and a stretch.
Ended up being 75 minutes long.
I may feel the cable work later.
Nice workouts ladies!!
Have a great day!!
Siobhan, I had changed up what I was doing on the sled for the sake of needing a change. But yes, I can do what I want with the sled. I mean if my heart starts racing or I become short of breath again I obviously I need to slow down and listen to my body.
Today was a gym circuit consisting of the shoulder machine with 25 one each side. Then I did some cable work for shoulders and upper back, I did lat pulldowns starting at 40 pounds going up to 85 pounds. Then high rope pull from 90 skipping 20 pounds up to 130 pounds.
Then 10 and 12.5 pound dumbbells for shoulder press, side laterals (10's only), Arnold press, shoulder press and seated clean and press and shrugs.
Then I did the incline leg press for presses and calf work. First with no weight and then with 1 45 plate on each side.
Then the sled. Shoulder strap pulled 1 plate, then back with 2 same thing. Put 3 on and switched out for the rope, pushed it out and then hand over hand pulled the sled to me.
Then floorwork for abs, legs and glutes with some weighted exercises and a stretch.
Ended up being 75 minutes long.
I may feel the cable work later.
Nice workouts ladies!!
Have a great day!!
Hi ladies happy pre-Friday
No workout for me today, I'm coming down with a cold or something, and its wiped me out. Not sure if I can rally to workout tomorrow either. We'll See.
Linda- Nicely done on today's workout with:
KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min.- Nice!
YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout- good stuff!
YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout" Sounds very fun
Great variety and just plain fun stuff, WTG & high fives!!
Have a good evening
Siobhan- Great job on your workout today with:
LMR2 elevated lower body = 40 minutes- That's a good one, love it!
Enjoy the rest of your evening
Annette- Bravo on your 75 Min gym circuit workout for shoulders,etc.., sled, and finishing u with floor work out abs, legs, glutes and Stretch.
Double high fives and WTG's!! Way to get it done today
Have wonderful evening
Nicki- Hello's & waves - wishing you all the best with PT & recovery
Have good night every one
Nora
No workout for me today, I'm coming down with a cold or something, and its wiped me out. Not sure if I can rally to workout tomorrow either. We'll See.
Linda- Nicely done on today's workout with:
KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min.- Nice!
YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout- good stuff!
YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout" Sounds very fun
Great variety and just plain fun stuff, WTG & high fives!!
Have a good evening
Siobhan- Great job on your workout today with:
LMR2 elevated lower body = 40 minutes- That's a good one, love it!
Enjoy the rest of your evening
Annette- Bravo on your 75 Min gym circuit workout for shoulders,etc.., sled, and finishing u with floor work out abs, legs, glutes and Stretch.
Double high fives and WTG's!! Way to get it done today
Have wonderful evening
Nicki- Hello's & waves - wishing you all the best with PT & recovery
Have good night every one
Nora
nickisteen
Cathlete
Linda, good variety!
KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min.
YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout
YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout"
nickisteen
Cathlete
Siobhan, good job with LMR2 elevated lower body for 40 minutes.
Annette, I like the way you "change it up". Gym circuit for 75 minutes!!
nickisteen
Cathlete
Nora, sorry to hear you aren't feeling well! Enjoy the "off" dayHi ladies happy pre-Friday
No workout for me today, I'm coming down with a cold or something, and its wiped me out. Not sure if I can rally to workout tomorrow either. We'll See.
Linda- Nicely done on today's workout with:
KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min.- Nice!
YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout- good stuff!
YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout" Sounds very fun
Great variety and just plain fun stuff, WTG & high fives!!
Have a good evening
Siobhan- Great job on your workout today with:
LMR2 elevated lower body = 40 minutes- That's a good one, love it!
Enjoy the rest of your evening
Annette- Bravo on your 75 Min gym circuit workout for shoulders,etc.., sled, and finishing u with floor work out abs, legs, glutes and Stretch.
Double high fives and WTG's!! Way to get it done today
Have wonderful evening
Nicki- Hello's & waves - wishing you all the best with PT & recovery
Have good night every one
Nora
nickisteen
Cathlete
Today I was able to do my first workout. I did LMR Functional Lower Body for 53 minutes. I had to sub a few of the exercises because I cannot do any leg rotations like the crossbacks. I was happy to see I got through the entire workout. I had originally thought I would only be able to do the warmup intro but continued through. I think this is what will work best for me at this time. Still no jumping, etc. and I am really grateful for the LMR series.
Feels so good to be able to do something.
Feels so good to be able to do something.
You Go Girl! Way to go! So happy for you. Who cares if you have to modify or sub
exercises…. Heck, I do it all the time!