Daily Check-in, Monday, June 30, 2025

[aqua girl]

Getting us started..

 

[aqua girl]

Good morning ladies!

Today's workouts:

KCM-Body Training- W/O #1-Standing Bodyweight Lower Body-dvd mix - 20 min.
CoffeyFit Raw- Kickbox # 2- 31 min
Hydrow- 5 min. "Italian Melodies" Cooldown Row- Baveno, Italy

That's it. Have a good day!

 

[ChelePA]

Aqua girl..I’m assuming the cool down was a scenic row? How relaxing.


Cathe Live 483-Glute Glute Hooray! Barbell, dumbbells and medium resistance loop used. Nice variety of standing exercises then floor work with band. Finished with a 15 minute power walk. A few appointments today. Currently getting my car inspected and oil changed. Then my hair later.

Happy Monday!

 

[aqua girl]

I’m assuming the cool down was a scenic row? How relaxing.

Yes it was…beautiful scenery!!

Nice workout choice with Cathe Live 483-Glute Glute Hooray! & a power walk.. you’re
ready for the day! My “hair day” is tomorrow

 

[nickisteen]

Good morning ladies!

Today's workouts:

KCM-Body Training- W/O #1-Standing Bodyweight Lower Body-dvd mix - 20 min.
CoffeyFit Raw- Kickbox # 2- 31 min
Hydrow- 5 min. "Italian Melodies" Cooldown Row- Baveno, Italy

That's it. Have a good day!

Nice variety!!

 

[nickisteen]

Aqua girl..I’m assuming the cool down was a scenic row? How relaxing.


Cathe Live 483-Glute Glute Hooray! Barbell, dumbbells and medium resistance loop used. Nice variety of standing exercises then floor work with band. Finished with a 15 minute power walk. A few appointments today. Currently getting my car inspected and oil changed. Then my hair later.

Happy Monday!

ChelePA, nice glute workout!