Daily Check-in, Monday, June 30, 2025
- Thread starter aqua girl
- Start date
Aqua girl..I’m assuming the cool down was a scenic row? How relaxing.
Cathe Live 483-Glute Glute Hooray! Barbell, dumbbells and medium resistance loop used. Nice variety of standing exercises then floor work with band. Finished with a 15 minute power walk. A few appointments today. Currently getting my car inspected and oil changed. Then my hair later.
Happy Monday!
Cathe Live 483-Glute Glute Hooray! Barbell, dumbbells and medium resistance loop used. Nice variety of standing exercises then floor work with band. Finished with a 15 minute power walk. A few appointments today. Currently getting my car inspected and oil changed. Then my hair later.
Happy Monday!
Yes it was…beautiful scenery!!
Nice workout choice with Cathe Live 483-Glute Glute Hooray! & a power walk.. you’re
ready for the day! My “hair day” is tomorrow
nickisteen
Cathlete
Nice variety!!
nickisteen
Cathlete
ChelePA, nice glute workout!
Hi girls
Linda- fun workout today with:
KCM-Body Training- W/O #1-Standing Bodyweight Lower Body-dvd mix - 20 min.- Good one!
CoffeyFit Raw- Kickbox # 2- 31 min- Love it!
Hydrow- 5 min. "Italian Melodies" Cooldown Row- Baveno, Italy- YAY passport workouts
Great variety and mix of workouts today, bravo. I always love the passport workouts awesome visuals.
Enjoy your evening
ChelePA- Great job on today's workout with:
Cathe Live 483-Glute Glute Hooray! (weights) Nice glute workout
Finished with a 15 minute power walk - Nice one!
WTG & high fives! Way to get it done Have a good night
Nicki- Hello and waves. I hope victory is in sight with all the unpacking and organizing things to your liking. Your refrigerator should be there soon, that'll be nice. Good luck on your unpacking and arranging things, I know its exhausting. Been there and done that and even recently with my workout room which still needs a few things organized I need to get back to. Enjoy your evening
Hello's and waves to Annette and Siobhan
Here's today's workout:
YT- Kaleigh Cohen Cycling - 20 min EDM Indoor Cycling Workout= 21 Min
YT- Kaleigh Cohen Strength - 10 MIN. GLUTE BUILDER= 12 Min
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 Min
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
Uses weighted Ropeless Jump Rope (1/4 pound) plus 1 pair 8# db's
Enjoy your Monday evening
Nora
Linda- fun workout today with:
KCM-Body Training- W/O #1-Standing Bodyweight Lower Body-dvd mix - 20 min.- Good one!
CoffeyFit Raw- Kickbox # 2- 31 min- Love it!
Hydrow- 5 min. "Italian Melodies" Cooldown Row- Baveno, Italy- YAY passport workouts
Great variety and mix of workouts today, bravo. I always love the passport workouts awesome visuals.
Enjoy your evening
ChelePA- Great job on today's workout with:
Cathe Live 483-Glute Glute Hooray! (weights) Nice glute workout
Finished with a 15 minute power walk - Nice one!
WTG & high fives! Way to get it done
Have a good nightNicki- Hello and waves. I hope victory is in sight with all the unpacking and organizing things to your liking. Your refrigerator should be there soon, that'll be nice. Good luck on your unpacking and arranging things, I know its exhausting. Been there and done that and even recently with my workout room which still needs a few things organized I need to get back to. Enjoy your evening
Hello's and waves to Annette and Siobhan
Here's today's workout:
YT- Kaleigh Cohen Cycling - 20 min EDM Indoor Cycling Workout= 21 Min
YT- Kaleigh Cohen Strength - 10 MIN. GLUTE BUILDER= 12 Min
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 Min
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min
Uses weighted Ropeless Jump Rope (1/4 pound) plus 1 pair 8# db's
Enjoy your Monday evening
Nora
Nice workout Nora! YT- Kaleigh Cohen Cycling - 20 min EDM Indoor Cycling Workout
YT- Kaleigh Cohen Strength - 10 MIN. GLUTE BUILDER
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 m
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss
Uses weighted Ropeless Jump Rope (1/4 pound) plus 1 pair 8# db's
how are you liking the Crossrope ropeless?
YT- Kaleigh Cohen Strength - 10 MIN. GLUTE BUILDER
Coffeyfit "Raw" Total Body Timesaver Strength- Lower Body = 17 m
YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss
Uses weighted Ropeless Jump Rope (1/4 pound) plus 1 pair 8# db's
how are you liking the Crossrope ropeless?