Daily Check-in, Monday, June 15, 2026

[aqua girl]

getting started.............

 

[aqua girl]

Good morning ladies! Hope everyone had a good & relaxing weekend!

Today's workouts:

CatheLive- "Complete Upper Body" - 37 min.
CrossRope App- "Little Time-Lots of Things" - 10 min.

That's it.

Siobhan, nice workouts over the weekend!

Nicki, where are you? Hope everything is ok.

Have a good day all!

 

[CeciFifi]

Good morning everyone,

Today I did a mix of a Cathe warm-up from 2.0, a 30 minute Precision YT KB workout and added on my own extended stretch.

Linda - I love Cathe's shorter workouts on live. I just love Cathe!

Have a great day ladies.

 

[aqua girl]

Siobhan, I love the CL "express" workouts too! Not too short, not too long, just right!!!

Good workout with your STS 2 warmup, and 30 min. YT Precision KB workout. You are really enjoying
your KB workouts......I like them too, just seem to forget about the KB with all the other types of workouts!
What's that saying........"Too many workouts, not enough time" I know that there are several on YT
that I really like, I have them written down in a YT notebook ...I need to pull it out!

 

[nickisteen]

Good morning ladies! Hope everyone had a good & relaxing weekend!

Today's workouts:

CatheLive- "Complete Upper Body" - 37 min.
CrossRope App- "Little Time-Lots of Things" - 10 min.

That's it.

Siobhan, nice workouts over the weekend!

Nicki, where are you? Hope everything

Linda, great variety today with
CatheLive- "Complete Upper Body" - 37 min.
CrossRope App- "Little Time-Lots of Things" - 10 min.

 

[nickisteen]

Good morning everyone,

Today I did a mix of a Cathe warm-up from 2.0, a 30 minute Precision YT KB workout and added on my own extended stretch.

Linda - I love Cathe's shorter workouts on live. I just love Cathe!

Have a great day ladies.

Siobhan, good workout Cathe warm-up from 2.0, a 30 minute Precision YT KB workout. I like the shorter ones too.

 

[nickisteen]

Hey, Ladies! Sorry I have not posted in a week. Felt like I may have been overdoing my workouts too fast. Had 2-month doc appointment last Thursday and asked a lot of questions. He says as long as I'm not trying to run a marathon or competing in Iron Lady weights (or whatever that is called) I'm ok. Just to make sure to listen to my body. He also told me I was good to go with hip rotations, cross legs, pigeons, 90/90s, hip circles, etc. so I was really happy.
Today I did Cathe STS 2.0 with Mobility #1 for 20 minutes and Step Boss Extended Lying Stretch for 10 minutes.
Think I may try to do a schedule with one day weights and rotate next day with mobility/stretching although I always finish out my workouts with a good stretch routine. Still trying to decide.

 

[aqua girl]

Hey Nicki, great report from the dr.! But I am sure a good idea to build up slowly!
great workout with Cathe‘s STS 2.0 Mobility #1 -20 minutes & Step Boss Extended Lying Stretch -10 minutes.

 

[Calico]

Hi ladies,

Great report Nicki!!

Today due to leaving for a vacation on Friday and wanting to get to the pool before and the weather I ended up doing an 101 minute gym circuit.

This was all upper body , back machine doing 25 on each side, barbell bench press up to 90 pounds for 1 so so rep.

Then the shoulder machine with 35 on each side. Then the flye/rear delts machine both exercises.

Then I helped a young lady with her sled attempts. Showed her different ways of doing it and demonstrating some moves.

Then I did dumbbell for shoulders, biceps and triceps.

Then I did the sled but only up to 8 plates, I was beat and time was getting away from me.

Then I did floorwork for legs, abs and glutes with 4 isometric holds and a stretch.

Tomorrow might be the pool. Nice workouts!!

Have a great day!!

 

[aqua girl]

Nice upper body 101 min. (wow) gym circuit today, Annette, with the sled & floorwork for legs, abs and glutes with 4 iso holds! Yeah, I guess the pools are open now! Have fun!