Daily Check-in, Monday, July 7, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Monday Morning Everyone,
Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D.
Linda - enjoy your workout!
ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so cute
Waves to Annette, Nora and Nicki!!!
Have a great day everyone.
Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D.
Linda - enjoy your workout!
ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so cute
Waves to Annette, Nora and Nicki!!!
Have a great day everyone.
Good morning ladies! Siobhan, you had a cardio fest this morning with Cathe Live - Core Blast Express -26 minutes & 25 minutes of a cardio workout from T&D. Good for you!
Today's workouts:
Blender- "Upper with Bands, Lower with Loops & Abs with Plates" -- 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" - 25 min.
That's it. Have a good day!
Today's workouts:
Blender- "Upper with Bands, Lower with Loops & Abs with Plates" -- 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" - 25 min.
That's it. Have a good day!
nickisteen
Cathlete
Hey, Siobhan! Good workout with yourGood Monday Morning Everyone,
Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D.
Linda - enjoy your workout!
ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so cute
Waves to Annette, Nora and Nicki!!!
Have a great day everyone.
nickisteen
Cathlete
Hello, Linda!! Love your blenders! great workout with
Blender- "Upper with Bands, Lower with Loops & Abs with Plates" -- 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" - 25 min.
nickisteen
Cathlete
Hello, Ladies!! Was hoping to get more done on my workout room this week-end but ended up trying to clear up my garage. Made good progress with this but still have more unpacking to do and wondering what to do with those things I just can't find a place for
Hi all! Hope you enjoyed the extended weekend.
Aqua girl…love your blender routine!
CeceFifi…Cathe is also my favorite, especially for strength.
Warmed up with an Peloton express (15 min) full body barre. Followed by a Sweat Steady Ride (endurance based). 60 minutes. 18 miles. Harder than expected since it was higher cadence metrics throughout the majority of the class.
Aqua girl…love your blender routine!
CeceFifi…Cathe is also my favorite, especially for strength.
Warmed up with an Peloton express (15 min) full body barre. Followed by a Sweat Steady Ride (endurance based). 60 minutes. 18 miles. Harder than expected since it was higher cadence metrics throughout the majority of the class.
Calico
Cathlete
Hi ladies,
Almost forgot to check in...today was Jamie McKagan's Cardio Boxing workout off YouTube. It was new on the Tuesday we were on vacation so I am playing catch up with her boxing/ kickboxing workouts. The workout I did today was 50 minutes long and tough. But I got her done.
She doesn't have anymore kickboxing workouts right now so I will have to do different workouts from other sources.
It is hot outside.
Nice workouts ladies.
Nicki you will get there, moving is hard.
Almost forgot to check in...today was Jamie McKagan's Cardio Boxing workout off YouTube. It was new on the Tuesday we were on vacation so I am playing catch up with her boxing/ kickboxing workouts. The workout I did today was 50 minutes long and tough. But I got her done.
She doesn't have anymore kickboxing workouts right now so I will have to do different workouts from other sources.
It is hot outside.
Nice workouts ladies.
Nicki you will get there, moving is hard.
nickisteen
Cathlete
No,
nickisteen
Cathlete
Wow! ChelePA!l What a workout!! I'd have fallen off that bike at 1 mile
nickisteen
Cathlete
Annette, you and your kickboxing! I do like them too. Moving is hard!
Hello everyone
Siobhan- What a great mix o workouts today with:
Cathe Live - Core Blast Express = 26 minutes
YT-T&D-Cardio workout = 25 minutes
Great combo of workouts today and no doubt effective, WTG & high fives
Have a great evening
Linda- Great job on today's workout with:
Blender- "Upper with Bands, Lower with Loops & Abs with Plates" = 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" = 25 min.
WTG & high fives on your very fun and challenging workout Enjoy your evening
Nicki- Yes, it does take a lot of time to unpack an entire house. Like you said you find stuff that you think where am I going to put that? It's a lot like putting together a puzzle. It takes a while, and you'll get it all done, and when you do celebrate that huge accomplishment. In the meantime, patience and persistence takes the day. Have a good evening
ChelePA- Bravo on your workouts today with:
Peleton Express- Warm up= 15 Min full body barre
Peleton -Sweat Steady Ride (endurance based)= 60 minutes total 18 miles
Bravo, that is awesome. I've done several long cycle ride and they are fun, WTG & high fives. Have a good night
Annette- Great job on today's workout with:
YT-Jamie McKagan's Cardio Boxing workout (new one)= 50 Min Yay, kickboxing WTG & high fives on your workout
sounds like it was fun and challenging. Hopefully Jamie McKagan will post more kickboxing workouts soon. Take care and keep cool, have a blessed evening
Here's today's workout:
YT- Kaleigh Cohen Strength- 20 Min No Repeat Upper Body & Abs Strength = 22 Min
YT- Kaleigh Cohen Cycling -CLASSIC Indoor Cycling Workout= 30 Min
XTrain- D4- Super Cuts - Premix #3 (no sit/up pushup combo + Core #1= 52 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min w/6 pound weighted vest
Have a good night girls, see ya at Wednesday's check in
Nora
Siobhan- What a great mix o workouts today with:
Cathe Live - Core Blast Express = 26 minutes
YT-T&D-Cardio workout = 25 minutes
Great combo of workouts today and no doubt effective, WTG & high fives
Have a great evening
Linda- Great job on today's workout with:
Blender- "Upper with Bands, Lower with Loops & Abs with Plates" = 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" = 25 min.
WTG & high fives on your very fun and challenging workout
Enjoy your eveningNicki- Yes, it does take a lot of time to unpack an entire house. Like you said you find stuff that you think where am I going to put that? It's a lot like putting together a puzzle. It takes a while, and you'll get it all done, and when you do celebrate that huge accomplishment. In the meantime, patience and persistence takes the day. Have a good evening
ChelePA- Bravo on your workouts today with:
Peleton Express- Warm up= 15 Min full body barre
Peleton -Sweat Steady Ride (endurance based)= 60 minutes total 18 miles
Bravo, that is awesome. I've done several long cycle ride and they are fun, WTG & high fives. Have a good night
Annette- Great job on today's workout with:
YT-Jamie McKagan's Cardio Boxing workout (new one)= 50 Min Yay, kickboxing
WTG & high fives on your workoutsounds like it was fun and challenging. Hopefully Jamie McKagan will post more kickboxing workouts soon. Take care and keep cool, have a blessed evening
Here's today's workout:
YT- Kaleigh Cohen Strength- 20 Min No Repeat Upper Body & Abs Strength = 22 Min
YT- Kaleigh Cohen Cycling -CLASSIC Indoor Cycling Workout= 30 Min
XTrain- D4- Super Cuts - Premix #3 (no sit/up pushup combo + Core #1= 52 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min w/6 pound weighted vest
Have a good night girls, see ya at Wednesday's check in
Nora