Daily Check-in, Monday, July 7, 2025

Good Monday Morning Everyone,

Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D.

Linda - enjoy your workout!
ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so cute :)
Waves to Annette, Nora and Nicki!!!

Have a great day everyone.
 
Good morning ladies! Siobhan, you had a cardio fest this morning with Cathe Live - Core Blast Express -26 minutes & 25 minutes of a cardio workout from T&D. Good for you!

Today's workouts:

Blender- "Upper with Bands, Lower with Loops & Abs with Plates" -- 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" - 25 min.

That's it. Have a good day!
 
CeciFifi said:
Good Monday Morning Everyone,

Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D.

Linda - enjoy your workout!
ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so cute :)
Waves to Annette, Nora and Nicki!!!

Have a great day everyone.
Click to expand...
Hey, Siobhan! Good workout with your
Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D!
Click to expand...
 
aqua girl said:
Good morning ladies! Siobhan, you had a cardio fest this morning with Cathe Live - Core Blast Express -26 minutes & 25 minutes of a cardio workout from T&D. Good for you!

Today's workouts:

Blender- "Upper with Bands, Lower with Loops & Abs with Plates" -- 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" - 25 min.

That's it. Have a good day!
Click to expand...
Hello, Linda!! Love your blenders! great workout with
Blender- "Upper with Bands, Lower with Loops & Abs with Plates" -- 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" - 25 min.
 
Hello, Ladies!! Was hoping to get more done on my workout room this week-end but ended up trying to clear up my garage. Made good progress with this but still have more unpacking to do and wondering what to do with those things I just can't find a place for:)o_O
 
Hi all! Hope you enjoyed the extended weekend.

Aqua girl…love your blender routine!

CeceFifi…Cathe is also my favorite, especially for strength.

Warmed up with an Peloton express (15 min) full body barre. Followed by a Sweat Steady Ride (endurance based). 60 minutes. 18 miles. Harder than expected since it was higher cadence metrics throughout the majority of the class.
 
Hi ladies,

Almost forgot to check in...today was Jamie McKagan's Cardio Boxing workout off YouTube. It was new on the Tuesday we were on vacation so I am playing catch up with her boxing/ kickboxing workouts. The workout I did today was 50 minutes long and tough. But I got her done.

She doesn't have anymore kickboxing workouts right now so I will have to do different workouts from other sources.

It is hot outside.

Nice workouts ladies.

Nicki you will get there, moving is hard.
 
ChelePA said:
Hi all! Hope you enjoyed the extended weekend.

Aqua girl…love your blender routine!

CeceFifi…Cathe is also my favorite, especially for strength.

Warmed up with an Peloton express (15 min) full body barre. Followed by a Sweat Steady Ride (endurance based). 60 minutes. 18 miles. Harder than expected since it was higher cadence metrics throughout the majority of the class.
Click to expand...
Wow! ChelePA!l What a workout!! I'd have fallen off that bike at 1 mile:)
 
Calico said:
Hi ladies,

Almost forgot to check in...today was Jamie McKagan's Cardio Boxing workout off YouTube. It was new on the Tuesday we were on vacation so I am playing catch up with her boxing/ kickboxing workouts. The workout I did today was 50 minutes long and tough. But I got her done.

She doesn't have anymore kickboxing workouts right now so I will have to do different workouts from other sources.

It is hot outside.

Nice workouts ladies.

Nicki you will get there, moving is hard.
Click to expand...
Annette, you and your kickboxing! I do like them too. Moving is hard!
 
Hello everyone:)

Siobhan- What a great mix o workouts today with:

Cathe Live - Core Blast Express = 26 minutes
YT-T&D-Cardio workout = 25 minutes

Great combo of workouts today and no doubt effective, WTG & high fives:)
Have a great evening;)

Linda- Great job on today's workout with:

Blender- "Upper with Bands, Lower with Loops & Abs with Plates" = 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" = 25 min.

WTG & high fives on your very fun and challenging workout:) Enjoy your evening;)

Nicki- Yes, it does take a lot of time to unpack an entire house. Like you said you find stuff that you think where am I going to put that? It's a lot like putting together a puzzle. It takes a while, and you'll get it all done, and when you do celebrate that huge accomplishment. In the meantime, patience and persistence takes the day. Have a good evening;)

ChelePA- Bravo on your workouts today with:

Peleton Express- Warm up= 15 Min full body barre
Peleton -Sweat Steady Ride (endurance based)= 60 minutes total 18 miles

Bravo, that is awesome. I've done several long cycle ride and they are fun, WTG & high fives. Have a good night;)

Annette- Great job on today's workout with:

YT-Jamie McKagan's Cardio Boxing workout (new one)= 50 Min Yay, kickboxing;) WTG & high fives on your workout
sounds like it was fun and challenging. Hopefully Jamie McKagan will post more kickboxing workouts soon. Take care and keep cool, have a blessed evening;)

Here's today's workout:

YT- Kaleigh Cohen Strength- 20 Min No Repeat Upper Body & Abs Strength = 22 Min
YT- Kaleigh Cohen Cycling -CLASSIC Indoor Cycling Workout= 30 Min
XTrain- D4- Super Cuts - Premix #3 (no sit/up pushup combo + Core #1= 52 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min w/6 pound weighted vest

Have a good night girls, see ya at Wednesday's check in;)

Nora
 
Czechfan said:
Hello everyone:)

Siobhan- What a great mix o workouts today with:

Cathe Live - Core Blast Express = 26 minutes
YT-T&D-Cardio workout = 25 minutes

Great combo of workouts today and no doubt effective, WTG & high fives:)
Have a great evening;)

Linda- Great job on today's workout with:

Blender- "Upper with Bands, Lower with Loops & Abs with Plates" = 27 min.
CoffeyFit Raw- "Home Gym Intervals # 1" = 25 min.

WTG & high fives on your very fun and challenging workout:) Enjoy your evening;)

Nicki- Yes, it does take a lot of time to unpack an entire house. Like you said you find stuff that you think where am I going to put that? It's a lot like putting together a puzzle. It takes a while, and you'll get it all done, and when you do celebrate that huge accomplishment. In the meantime, patience and persistence takes the day. Have a good evening;)

ChelePA- Bravo on your workouts today with:

Peleton Express- Warm up= 15 Min full body barre
Peleton -Sweat Steady Ride (endurance based)= 60 minutes total 18 miles

Bravo, that is awesome. I've done several long cycle ride and they are fun, WTG & high fives. Have a good night;)

Annette- Great job on today's workout with:

YT-Jamie McKagan's Cardio Boxing workout (new one)= 50 Min Yay, kickboxing;) WTG & high fives on your workout
sounds like it was fun and challenging. Hopefully Jamie McKagan will post more kickboxing workouts soon. Take care and keep cool, have a blessed evening;)

Here's today's workout:

YT- Kaleigh Cohen Strength- 20 Min No Repeat Upper Body & Abs Strength = 22 Min
YT- Kaleigh Cohen Cycling -CLASSIC Indoor Cycling Workout= 30 Min
XTrain- D4- Super Cuts - Premix #3 (no sit/up pushup combo + Core #1= 52 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min w/6 pound weighted vest

Have a good night girls, see ya at Wednesday's check in;)

Nora
Click to expand...
Awesome workout, Nora!!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top