Daily Check-in Monday, July 21st, 2025

[CeciFifi]

Getting us all started...

 

[CeciFifi]

Good Monday Morning Everyone,

Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch.

Linda - I hope you are on the mend even more today.

Have a wonderful day and workout everyone!!

 

[nickisteen]

Good Monday Morning Everyone,

Today I did a mix of DTHT for 35 minutes (it was an interesting and tough circuit workout). I added on 10 minutes of Xtrain abs. Now, to stretch.

Linda - I hope you are on the mend even more today.

Have a wonderful day and workout everyone!!

Siobhan, DtHt? what is that?
Good job on the cardio abs and stretch workout!

 

[nickisteen]

Progress! I got my TV and DVD player set up yesterday, but the TV stand I have is too small for the TV, so I have it propped which may be dangerous.
I have decided to start the first week or so with stretching, mobility and yoga.
Today I did Perfect 30 with Extended Stretch for 9 minutes and Step Boss Chair stretch for 16 minutes! I am really tight!!
Excited to be able to work out again. Taking it slow.