Daily Check-in, Monday, July 14, 2025

[ChelePA]

Nice CL PHA Pump & Burn Express Live today Chele with an add-on of cardio!
yes, I love Kelly’s stepboxing….so much fun!

Storms here too, I am sandwiched between you two, a Virginia girl here.

Are you near the beach? We loved visiting Virginia with the dogs. Shenandoah Valley area last fall. So pet friendly.

 

[ChelePA]

Hi ladies ,

Today I found an older CDorner Cardio Kickboxing workout that first streamed 4 years ago. She had herself and a 21 year old young lady switching off as instructors. It was 40 minutes and quite the sweatfest. I wore my wrist weights for it only took them off for the cooldown.


We are very humid today with thunderstorms hopefully coming soon. Thankfully it is only 78°F in the house here in SC PA.

Nice workouts so far. Nicki you will get there with setting up your workout room.

Have a great day!!

A fellow PA gal!!! We’re storming here now, yet again. Such a rainy summer!

 

[aqua girl]

Are you near the beach?

No

 

[aqua girl]

Nice workout Annette!

 

[nickisteen]

Hi ladies ,

Today I found an older CDorner Cardio Kickboxing workout that first streamed 4 years ago. She had herself and a 21 year old young lady switching off as instructors. It was 40 minutes and quite the sweatfest. I wore my wrist weights for it only took them off for the cooldown.


We are very humid today with thunderstorms hopefully coming soon. Thankfully it is only 78°F in the house here in SC PA.

Nice workouts so far. Nicki you will get there with setting up your workout room.

Have a great day!!

Annette, good job on the CDorner Cardio Kickboxing workout!
Well, I broke down and bought a new TV for the workout room with an Amazon firestick. The TV in there now is old and, I can't find the plug. Got a great deal during the Amazon Prime Days. It should be delivered sometime this week so that's half the battle of getting the room set up. I am so ready to get in a good workout and get back to my schedule!

 

[nickisteen]

I lived near Myrtle Beach for a year after I graduated from college. Love the area!

Yes, it is nice. It's getting so expensive now. I was going to retire there but now it's out of my price range. I had a condo there in Little River on the intercoastal waterway and loved it. When my HOA fees got to be the same as my monthly mortgage, I had to sell it

 

[nickisteen]

Nice CL PHA Pump & Burn Express Live today Chele with an add-on of cardio!
yes, I love Kelly’s stepboxing….so much fun!

Storms here too, I am sandwiched between you two, a Virginia girl here.

where in VA? I used to live in Buena Vista, VA.

 

[Czechfan]

Hi ladies

Linda- Love your workout for today with:

KCM- Stepboxing- dvd mix - 20 min.
CoffeyFit Raw- "Egg Weights Boxing Finisher" - 17 min.
YT-Coach Ali- "Pump: Biceps Weight Plate Workout" - 12 min.

As always a great mix of fun & challenging stuff, WTG & high fives Enjoy your evening

Siobhan- Great job on your workout today with:

Thanks for your kind comments. My knees are still bugging me but I'm trying to take it easier on most workouts and icing knees at night.

Cathe Live - #169 - Mixed Impact Hiit with bonus abs = 42 minutes - Sounds tough. It must have been fun to see staff from 10 years ago. Bravo, on your workout today, awesome stuff Perhaps, exercise and working out with Cathe are the anti-ageing cure. That's so cool! Have a good night

ChelePA- Great job today with:

Cathe 498-PHA Pump & Burn Express Live
Plus added on a lighter cardio - Kat GB- 3100 steps wearing my weighted vest, WTG!!

Sorry the storms kept you and your adorable dogs from a good nights sleep. Good for you even attempting a workout on low sleep. I hope tonight will be much better for you & your furry kids. Have a restful night

Annette- Great fun workout today with:

YT-CDorner Cardio Kickboxing workout- an older one that streamed 4 years ago = 40 min of serious sweatfest and while wearing wrist weights. Bravo!! That does sound like a fun one Have a great evening

Here's today's workouts:

It's still hot here, yikes and forecast shows it will gradually edge up to 99 degrees, ugh!

YT- Kaleigh Cohen Cycling - 20 min HAPPY MOOD Indoor Cycling Workout= 21 Min
YT- Kaleigh Cohen Strength - 10 min STRONG ARMS Strength Training | NO REPEAT = 12 Min
Jessica Smith- Walk Strong 2.0- Burn Fat & Have Fun- Have a ball= 33 Min
Ab Hits- Workout #9 Power Hour Abs= 6 Min

That's it for me today, have a good night everyone

Nora