Daily Check-in, Monday, July 14, 2025

aqua girl said:
Nice CL PHA Pump & Burn Express Live today Chele with an add-on of cardio!
yes, I love Kelly’s stepboxing….so much fun!

Storms here too, I am sandwiched between you two, a Virginia girl here.
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Are you near the beach? We loved visiting Virginia with the dogs. Shenandoah Valley area last fall. So pet friendly.
 
Calico said:
Hi ladies ,

Today I found an older CDorner Cardio Kickboxing workout that first streamed 4 years ago. She had herself and a 21 year old young lady switching off as instructors. It was 40 minutes and quite the sweatfest. I wore my wrist weights for it only took them off for the cooldown.


We are very humid today with thunderstorms hopefully coming soon. Thankfully it is only 78°F in the house here in SC PA.

Nice workouts so far. Nicki you will get there with setting up your workout room.

Have a great day!!
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A fellow PA gal!!! We’re storming here now, yet again. Such a rainy summer!
 
Calico said:
Hi ladies ,

Today I found an older CDorner Cardio Kickboxing workout that first streamed 4 years ago. She had herself and a 21 year old young lady switching off as instructors. It was 40 minutes and quite the sweatfest. I wore my wrist weights for it only took them off for the cooldown.


We are very humid today with thunderstorms hopefully coming soon. Thankfully it is only 78°F in the house here in SC PA.

Nice workouts so far. Nicki you will get there with setting up your workout room.

Have a great day!!
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Annette, good job on the CDorner Cardio Kickboxing workout!
Well, I broke down and bought a new TV for the workout room with an Amazon firestick. The TV in there now is old and, I can't find the plug. Got a great deal during the Amazon Prime Days. It should be delivered sometime this week so that's half the battle of getting the room set up. I am so ready to get in a good workout and get back to my schedule!
 
ChelePA said:
I lived near Myrtle Beach for a year after I graduated from college. Love the area!
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Yes, it is nice. It's getting so expensive now. I was going to retire there but now it's out of my price range. I had a condo there in Little River on the intercoastal waterway and loved it. When my HOA fees got to be the same as my monthly mortgage, I had to sell it:(
 
Hi ladies;)

Linda- Love your workout for today with:

KCM- Stepboxing- dvd mix - 20 min.
CoffeyFit Raw- "Egg Weights Boxing Finisher" - 17 min.
YT-Coach Ali- "Pump: Biceps Weight Plate Workout" - 12 min.

As always a great mix of fun & challenging stuff, WTG & high fives:) Enjoy your evening;)

Siobhan- Great job on your workout today with:

Thanks for your kind comments. My knees are still bugging me but I'm trying to take it easier on most workouts and icing knees at night.

Cathe Live - #169 - Mixed Impact Hiit with bonus abs = 42 minutes - Sounds tough. It must have been fun to see staff from 10 years ago. Bravo, on your workout today, awesome stuff:) Perhaps, exercise and working out with Cathe are the anti-ageing cure. That's so cool! Have a good night;)

ChelePA- Great job today with:

Cathe 498-PHA Pump & Burn Express Live
Plus added on a lighter cardio - Kat GB- 3100 steps wearing my weighted vest, WTG!!

Sorry the storms kept you and your adorable dogs from a good nights sleep. Good for you even attempting a workout on low sleep. I hope tonight will be much better for you & your furry kids. Have a restful night;)

Annette- Great fun workout today with:

YT-CDorner Cardio Kickboxing workout- an older one that streamed 4 years ago = 40 min of serious sweatfest and while wearing wrist weights. Bravo!! That does sound like a fun one:) Have a great evening;)

Here's today's workouts:

It's still hot here, yikes and forecast shows it will gradually edge up to 99 degrees, ugh!

YT- Kaleigh Cohen Cycling - 20 min HAPPY MOOD Indoor Cycling Workout= 21 Min
YT- Kaleigh Cohen Strength - 10 min STRONG ARMS Strength Training | NO REPEAT = 12 Min
Jessica Smith- Walk Strong 2.0- Burn Fat & Have Fun- Have a ball= 33 Min
Ab Hits- Workout #9 Power Hour Abs= 6 Min

That's it for me today, have a good night everyone;)

Nora
 
Another great line-up Annette!
YT- Kaleigh Cohen Cycling - 20 min HAPPY MOOD Indoor Cycling Workout= 21 Min
YT- Kaleigh Cohen Strength - 10 min STRONG ARMS Strength Training | NO REPEAT
Jessica Smith- Walk Strong 2.0- Burn Fat & Have Fun- Have a ball= 33 Min
Ab Hits- Workout #9 Power Hour Abs= 6 Min

WTG
 
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