Daily Check-in, Monday, February 16, 2026

[aqua girl]

 

[aqua girl]

Good morning girls....

Today's workouts:

Interval Timer App- "Elliptical BootCamp" - 15 min.
YT-Hydrow- 20 min. Rowing & Upper Body Circuit Training

That's it. I am having internet/phone issues since yesterday and need to be quick before it goes again!
Have a good day all!

 

[CeciFifi]

Good Morning Everyone,

Today is family day so it's a holiday. This morning I did a mix of LMR2 for chest/triceps/shoulders (40 minutes). I added on 10 minutes of a Cathe Live for planks and sit-ups. I will do my own stretch now.

Linda - WTG with getting in your workout before the internet goes out
Nicki - very cute pics of your dog and such a unique idea
Annette and Nora - I hope y'all get in a workout today!

Have a great day ladies.

 

[Calico]

Hi ladies,

Today I found a totally new to me Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa.

Basically all straight, cross or uppercut punches with lots and lots of knees (no kicking unless you put them in, no other punches like perhaps a hook or speed bag anywhere in this workout) . You have to pay attention because the instructor is holding the mic and keeps switching hands, he is hard to hear. The music blares when it switches songs the 1st time but gets adjusted fairly quickly. So if you like boxing and knees this workout is for you.

It was 59 minutes long and does get you sweating. I got over 4000 steps in it because the guy does keep you moving.

Nice workouts so far ladies. Today is a holiday here too, Presidents Day.

I have a dentist appointment later on.

Have a great day!!

 

[nickisteen]

Good morning girls....

Today's workouts:

Interval Timer App- "Elliptical BootCamp" - 15 min.
YT-Hydrow- 20 min. Rowing & Upper Body Circuit Training

That's it. I am having internet/phone issues since yesterday and need to be quick before it goes again!
Have a good day all!

Linda, looks like a good cardio workout with
Interval Timer App- "Elliptical BootCamp" - 15 min.
YT-Hydrow- 20 min. Rowing & Upper Body Circuit Training

 

[nickisteen]

Good Morning Everyone,

Today is family day so it's a holiday. This morning I did a mix of LMR2 for chest/triceps/shoulders (40 minutes). I added on 10 minutes of a Cathe Live for planks and sit-ups. I will do my own stretch now.

Linda - WTG with getting in your workout before the internet goes out
Nicki - very cute pics of your dog and such a unique idea
Annette and Nora - I hope y'all get in a workout today!

Have a great day ladies.

Siobhan, good workout for you with LMR2 for chest/triceps/shoulders (40 minutes). I added on 10 minutes of a Cathe Live for planks and sit-ups.
What is family day? I don't think I have heard of that.

 

[nickisteen]

Hi ladies,

Today I found a totally new to me Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa.

Basically all straight, cross or uppercut punches with lots and lots of knees (no kicking unless you put them in, no other punches like perhaps a hook or speed bag anywhere in this workout) . You have to pay attention because the instructor is holding the mic and keeps switching hands, he is hard to hear. The music blares when it switches songs the 1st time but gets adjusted fairly quickly. So if you like boxing and knees this workout is for you.

It was 59 minutes long and does get you sweating. I got over 4000 steps in it because the guy does keep you moving.

Nice workouts so far ladies. Today is a holiday here too, Presidents Day.

I have a dentist appointment later on.

Have a great day!!

Annette, good sweaty work out Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa for 59 minutes.
4,000 steps, that's a lot. Sounds like he did keep you hopping

 

[nickisteen]

Today I was able to do Step Boss Chair Stretch for 16 minutes and STS 2.0 Total Body Stretch for 25 minutes. Parts of it were painful because of my leg pain so I eased up when I felt it. Just think I need to keep stretching as my leg allows.

 

[Czechfan]

Hi ladies, It's Monday, again

Linda- Great job on today's workouts with:

Interval Timer App- "Elliptical BootCamp" - 15 min.- Ooh that sounds cool!
YT-Hydrow- 20 min. Rowing & Upper Body Circuit Training - Sounds like a keeper to me!

Sorry you are having internet issues, that's no fun. I'm glad you were able to check in today I hope your internet issues subside.
Have a goo evening

Siobhan- WTG & high fives on your workout today with:

LMR2 for chest/triceps/shoulders= 40 minutes
Plus 10 minutes of a Cathe Live for planks and sit-ups
And finished with your own stretch

Awesome workouts today Have a lovely evening

Annette- Yay, you found a new boxing workout Great sounding workout with:

YT- Cardio Boxing workout-" Lose Weight FAST with this Simple Workout" out of South Africa= 59 Min

Good luck at the dentist

Have a great night

Nicki- Sorry your leg hurt after your workout today. I do like the Step Boss Chair Stretch for 16 minutes, Nicely done!
Plus and STS 2.0 Total Body Stretch = 25 minutes

Enjoy your evening and please take it easy maybe rest tomorrow

Here's today's workout:

YT- Kaleigh Cohen Cycling- NEW 35 MIN. MOOD BOOSTING METCON Cycling = 36 Min
LMRE2 - Elevated Upper Body= 49 Min
Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min

Have a blessed evening everyone

Nora

 

[nickisteen]

Nora, good workout! Sorry for the late post on this.
YT- Kaleigh Cohen Cycling- NEW 35 MIN. MOOD BOOSTING METCON Cycling = 36 Min
LMRE2 - Elevated Upper Body= 49 Min
Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min