Daily Check-in, Friday, September 5, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning.
Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
Nora - I'm sure your body appreciated the rest day!
Annette - WTG with your mix of cardio and floor work. You got in a solid workout.
Big hello to ChelePA and Nicki
Have a great day everyone.
Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning.
Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
Nora - I'm sure your body appreciated the rest day!
Annette - WTG with your mix of cardio and floor work. You got in a solid workout.
Big hello to ChelePA and Nicki
Have a great day everyone.
Good morning ladies!
Siobhan, good for you by getting in a long 50 min. C&E lower body weight workout...........
, but usually either just doing a premix or programming a dvd
mix on my player. I have the info written out on most dvds so I just pick the exercises I want to do by
title/chapter # and program it into the player, "kind of like a Blender on my dvd player."
Today's workouts:
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
That's it! Hope you all have a great day!
Siobhan, good for you by getting in a long 50 min. C&E lower body weight workout...........
LOL! Once in awhile, I do pull out a dvdLinda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
, but usually either just doing a premix or programming a dvdmix on my player. I have the info written out on most dvds so I just pick the exercises I want to do by
title/chapter # and program it into the player, "kind of like a Blender on my dvd player."
Today's workouts:
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
That's it! Hope you all have a great day!
Calico
Cathlete
Hi ladies,
Today I found another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good.
I am planning on sun fest next as today is suppose to be in the low 80's.
I think sometimes I get burned out at the gym and I am pushing myself too hard plus with the change of seasons I need to take a break and regroup, after that I should be good again.
Nice workouts Siobhan and Linda!!
Hello to all who follow. Nora, where do you live? If you have said then I have just forgotten.
Have a great day!!
Today I found another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good.
I am planning on sun fest next as today is suppose to be in the low 80's.
I think sometimes I get burned out at the gym and I am pushing myself too hard plus with the change of seasons I need to take a break and regroup, after that I should be good again.
Nice workouts Siobhan and Linda!!
Hello to all who follow. Nora, where do you live? If you have said then I have just forgotten.
Have a great day!!
nickisteen
Cathlete
Siobhan, you are really good with getting in your workouts!Good Morning Everyone,
Today I did more C&E for lower body (very heavy weight) - 50 minutes. I almost didn't work out this morning.
Linda - Interesting mix yesterday. Did you really use a dvd? Does anyone still use their dvds? I have soooooooooo many unused
Nora - I'm sure your body appreciated the rest day!
Annette - WTG with your mix of cardio and floor work. You got in a solid workout.
Big hello to ChelePA and Nicki
Have a great day everyone.
C&E for lower body (very heavy weight) - 50 minutes.
nickisteen
Cathlete
Linda, another good variety workout withGood morning ladies!
Siobhan, good for you by getting in a long 50 min. C&E lower body weight workout...........
LOL! Once in awhile, I do pull out a dvd
mix on my player. I have the info written out on most dvds so I just pick the exercises I want to do by
title/chapter # and program it into the player, "kind of like a Blender on my dvd player."
Today's workouts:
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
That's it! Hope you all have a great day!
KCM-"Weights" - short dvd mix- 15 min.
CoffeyFit Raw- "Stepboxing" - 29 min.
Bonus Raw workout Kelly included on her CardioFit dvd)
YT-CrossRope- 6 min. Jump Rope & Biceps
nickisteen
Cathlete
Annette, you deserve a break. You are a beast!
another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good.
nickisteen
Cathlete
I mostly always use DVDs but since I have subscribed to Cathe Live, I have been trying some of those and really do love them! I will always have my DVDs.
Happy Friday ladies
Siobhan- Great job on your long workout today with:
YT-C&E- Lower Body (very heavy weight) = 50 minutes. Bravo, Nice workout session, WTG & high fives
I didn't get much of a rest scrambling to get other stuff and on less sleep, ugh. I do use my DVDs a lot, even have backups of favorites.
Have a good night's sleep
Linda- Hello Great mix of workouts today with:
KCM-"Weights" - short dvd mix- 15 min.- love it!
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd) - I haven't tried this one yet, looks good though
YT-CrossRope- 6 min. Jump Rope & Biceps- love jump rope!
All I can say is those are all awesome workouts, WTG & Bravo!!
Have a good evening
Annette- Hello Another fun kickboxing workout today, love those. Plus Sun Max, always a nice relaxing thing to do.
Enjoy your break from gym, then you'll be refreshed and good to go. Always an amazing workout for today. Oh, I live in Oregon.
Have a nice evening
Nicki- I'm like you I do love and use my DVDs. I do stream some free workouts from YT. I'm an old school DVD girl I guess. Glad you are having fun with CatheLive as well. Have a restful evening
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat Legs, Glutes & Thigh Strength = 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min - Loved it!
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope, Medium Resistant Tubing, one 15 pound Kettlebell
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min - Uses dumbbell pairs 7 & 12 pounds & Mat. Love This Premix!!
That's it for me today, hope everyone had a great day
Good night
Nora
Siobhan- Great job on your long workout today with:
YT-C&E- Lower Body (very heavy weight) = 50 minutes. Bravo, Nice workout session, WTG & high fives
I didn't get much of a rest scrambling to get other stuff and on less sleep, ugh. I do use my DVDs a lot, even have backups of favorites.
Have a good night's sleep
Linda- Hello
Great mix of workouts today with:KCM-"Weights" - short dvd mix- 15 min.- love it!
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd) - I haven't tried this one yet, looks good though
YT-CrossRope- 6 min. Jump Rope & Biceps- love jump rope!
All I can say is those are all awesome workouts, WTG & Bravo!!
Have a good evening
Annette- Hello
Another fun kickboxing workout today, love those. Plus Sun Max, always a nice relaxing thing to do.Enjoy your break from gym, then you'll be refreshed and good to go. Always an amazing workout for today. Oh, I live in Oregon.
Have a nice evening
Nicki- I'm like you I do love and use my DVDs. I do stream some free workouts from YT. I'm an old school DVD girl I guess. Glad you are having fun with CatheLive as well. Have a restful evening
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat Legs, Glutes & Thigh Strength = 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min - Loved it!
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope, Medium Resistant Tubing, one 15 pound Kettlebell
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min - Uses dumbbell pairs 7 & 12 pounds & Mat. Love This Premix!!
That's it for me today, hope everyone had a great day
Good night
Nora
Great workout Nora!
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat Legs, Glutes & Thigh Strength
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
( I saw that new one…looked fun!
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope, Medium Resistant Tubing, one 15 pound Kettlebell
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min - Love This Premix!! Me too!
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat Legs, Glutes & Thigh Strength
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min
( I saw that new one…looked fun!
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope, Medium Resistant Tubing, one 15 pound Kettlebell
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min - Love This Premix!! Me too!
nickisteen
Cathlete
Nora, good variety! The FULL GOLF GYM WORKOUT sounds interesting!!Happy Friday ladies
Siobhan- Great job on your long workout today with:
YT-C&E- Lower Body (very heavy weight) = 50 minutes. Bravo, Nice workout session, WTG & high fives
I didn't get much of a rest scrambling to get other stuff and on less sleep, ugh. I do use my DVDs a lot, even have backups of favorites.
Have a good night's sleep
Linda- Hello
KCM-"Weights" - short dvd mix- 15 min.- love it!
CoffeyFit Raw- "Stepboxing" - 29 min. (I love this workout and this is actually on a dvd as well, it is the
Bonus Raw workout Kelly included on her CardioFit dvd) - I haven't tried this one yet, looks good though
YT-CrossRope- 6 min. Jump Rope & Biceps- love jump rope!
All I can say is those are all awesome workouts, WTG & Bravo!!
Have a good evening
Annette- Hello
Enjoy your break from gym, then you'll be refreshed and good to go. Always an amazing workout for today. Oh, I live in Oregon.
Have a nice evening
Nicki- I'm like you I do love and use my DVDs. I do stream some free workouts from YT. I'm an old school DVD girl I guess. Glad you are having fun with CatheLive as well. Have a restful evening
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat Legs, Glutes & Thigh Strength = 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min - Loved it!
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope, Medium Resistant Tubing, one 15 pound Kettlebell
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min - Uses dumbbell pairs 7 & 12 pounds & Mat. Love This Premix!!
That's it for me today, hope everyone had a great day
Good night
Nora
YT- Kaleigh Cohen Strength - NEW 20 Min No Repeat Legs, Glutes & Thigh Strength = 23 Min
YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min - Loved it!
USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope, Medium Resistant Tubing, one 15 pound Kettlebell
KCM 30MTF- Trim Down - Kelly's Favorite Mix = 20 Min - Uses dumbbell pairs 7 & 12 pounds & Mat. Love This Premix!!