Crazy, strong & loving it for August!

Good Afternoon,

I walked on the TM for 30 minutes before I left for my dentist appt I have infection in my root canal, after my appt I went for a walk in the park its a really nice day out.

Debbie-good job

Belinda-the way I feel right now I need to do that yoga challenge.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30 MTF Body Shop- Workout #1 = 33 Min
MV= 6.50
CB= 293

Les Mills Pump- Pump Combat= 47 Min
MV= 7.50
CB= 481

Total calories burned= 774;)

Roxie- Good for you getting a walk in on the TM before the dentist appointment. After your appointment you went for a walk outside WTG!!!! Sorry to hear about your root canal infection I'm sure the dentist gave you something for it, please feel better.;)

Debbie- Nice workout today with STS Total body workout - Lower Body Premix. I'm happy you're enjoying the workout, awesome workout today girlfriend WTG!!!!:eek::cool:

Belinda- Great job with D7 and the yoga challenge workouts today, bravo!!;):D To answer your question Yes the doctor called me back Friday the same day I called and left a message for him to call me back to answer questions and concerns I had about test results. He did call and told me I will need to have a re-exam and pap test and HPV test samples in six months. So I did schedule it, which will be in February. He said that the human body can clear the HPV virus on its own so he's hoping that the next round will yield normal results on HPV at that time and we will go from there. I did get a normal result on my pap this time but on separate test there was an elevated HPV reading so that is the reason for the caution and re-test. I just need to wait to re do this is all and pray for a favorable outcome. Thanks for your concern, and prayers on this I truly appreciate them.;)

That's it for me today girls, have a great Tuesday!;):)

Hugs and blessings!;):)

Nora
 
Hi Girls...

Today I did KCM's Plateau Buster #1 and then did the Core from 4DS LIS.

I'm going to do 4DS weight work this week. I did yesterday's from LIS, minus the LIS (did Combat in place of it) and skipped calves because I dont' like calves, and it bothers my PF.

Tomorrow, Thurs and Friday I'll do 4DS. I didn't have the hour to do the workouts today.

Nora, excellent job with KCM and Les Mills today!
Roxie, oh wow! that's awful you got an infection!!! Good you got that a walk in at least.
Debbie, You really do love that leg triset! Do you have STS? Meso 2 is leg trisets too. If you wanted to mix it up a bit.
Belinda, I really NEED to add in that yoga! :eek: My tummy feels better today. Hope yours does too!
 
Good evening,

Instead of doing cardio today I did STS D8 and yoga. Thursday we are driving to Virginia Beach, so I will finish up Week 3 with STS. I am not worried about the cardio, will be doing lots of walking or not:p

Roxie - sorry about your infection! Poor thing! Hope you feel better soon. Good job this morning.

Nora - wtg, on your workouts today. That makes more sense:D Will keep you in my prayer!

Chris - I like your plan for this week. Love the 4DS. Glad your tummy feels better. Mine isn't:(

Debbie - how is your mom doing?

That's it for me today. Good night.
 
Today was cardio and I chose Cardio Coach #1. Just wanted a quick one this a.m. Did well with the workout and I got a good stretch in afterwards.

CARDIO STATS:
40 minutest total
7 minutes below zone
14 minutes in zone
23 minutes above zone
355 calories burned
2.25 miles traveled

Nora - I sure hope you are alright. That is scary stuff you are going through. Just stay positive and you'll be fine. I'm sorry to hear you are going through that.

Chris - Yes, I have STS. I'll check out the workouts, now that you mention that, I do remember STS having trisets. Thanks!

Belinda - My mom is doing ok. She is having eye surgery on Sept. 5th. I sure hope that helps her see better. She has scar tissue on her right eye. The surgery should help her get 50-60% of her eye sight back. I'm praying that is true! Thanks for asking.

Roxie - How is your infection? I hope they put you on some antibiotics. How painful that must be. Hope you are doing better today.
 
Good Morning,

Today I did Turbo Jam Fat Blaster its very humid here.

Debbie-day 3 of antibiotics and it is feeling better thank you, good job with your workout today.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Turbo Fire- Low HiiT 20 Class= 20 Min
MV= 7.50
CB= 205

Les Mills Combat- Extreme Cardio Fighter (Combat 60)= 53 Min
MV= 7.50
CB= 543

Les Mills Pump- Core= 13 Min
MV= 5.0
CB= 89

Total calories burned= 837;):):D

Roxie- Nicely done with Turbo Jam Fat Blaster, that's a fun one, so good on you. I hope you are feeling better, please take care.;):)

Debbie- Great job with Cardio Coach#1 its a good little workout that's very time efficient, so awesome job girlfriend. ;):) Thank you for your kind words. Yes, please I need all the positive thoughts, well wishes, and prayers on this its very scary. I'm trying to think positively but its a challenge I will pray about and work on. Thanks in advance for your positive thoughts etc... Great workout today as usual;):cool:

Belinda- WTG with STS D8 and yoga great combo and way to treat your body. Yes, thank you for the positive thoughts and prayers. Take care and Nice workout today WTG!!!;):)

Chris- I hope your day is going well and not to crazy. Hang in there girlfriend and I hope you had a great workout too! Take care;):):cool:

Hugs and blessings to all!;):)

Nora
 
Good morning,

I was sick all day long yesterday. My stomach is upset and my throat is killing me.Not sure, what is is all about:confused: We are leaving this afternoon for the beach. I am so excited.

I will do D9 and yoga today.

Good job yesterday, ladies.

Waving Hi to everyone that checks in after me.

I will be back later.
 
Today was upper body so I did the premix from STS Total Body. I went light because my upper left side is in knots again. Not bad, but I sure can feel it starting. Had a pretty good workout, though. With some of the exercises I stopped short of the total reps. I did what I felt was safe for me to do.

Triset #1
Flat Bench Barbell Press - 40#/16 reps
Chest Flyes - 12's/16 reps
Dips - 16 reps
**Repeat with 12 reps

Triset #2
Barbell Rows - 35#/16 reps
One Arm Row - 15#/16 reps
Standing Dumbbell Curl - 12's/16 reps
**Repeat with 12 reps

Triset #3
Standing Overhead Press - 8's/16 reps
Upright Row - 20#/16 reps
Lateral Raise - 3's/16 reps
**Repeat with 12 reps

I also did the Abs from this workout. I like this ab workout.
 
Good Morning,

I did trainers Week 7 Workout 2 and it was dumbbells then I walked on the TM for 30 mins and did Turbo Fire Stretch 10.

Workout 2 Dumbbells
5 min warmup on TM
V-Situps 20 reps
Bent Over Rows 15 reps 15lbs
Tricep Kickbacks 15 reps 10lbs
Walking Lunges 20 reps 15lb
Front Raise 12 reps 8lbs
Lateral Raise 12 reps 8lbs
Repeat 3 times.
 
Hey girls..

Rough day yesterday with my middle son.

I'm so done emotionally. I really wished someone had given me a crystal ball before I had kids, because this pain is not worth it.

I got my workout in today, Cardio Leg Blast Premix 1-6 and 4DS Chest & Back.
 
Good afternoon girls!

I just finished today's workout and will now check in. Due to the lateness I won't be able to do personals today so please excuse me.

Here's today's workout:


Xtrain- D6 cardio Leg Blast- Premix #3 TS Rounds 1-6 = 34 Min
MV= 7.50
CB= 343

Les Mills Combat- Power Kata= 45 Min
MV= 7.50
CB= 461

Les Mills Combat- Inner Warrior Stretch & Strengthen= 20 Min
MV= 3.0
CB= 82

Total calories burned= 886;):cool:

That's it for me today girls. WTG on workout done today! You guys are awesome;):D Chris- hang in there I can relate. ((Big Hugs))

Hugs and blessings to all!;):D:cool:

Nora
 
Today was cardio and I had a kick @ss workout. I chose one of my cardio coach mixes - one of the hardest ones - and did it and had a great time. However, three things when wrong: My treadmill didn't start when I pressed on the 3mph button. I had to unplug it and plug it back in and it seemed to be ok. My HR monitor kept losing track of my HR - really irritates me. And my MP3 player decided to stop after the 3rd challenge - I had one more challenge to go. I had to plug that thing in (even though it was fully charged) to get it to come on again. I think the battery is about dead on that thing. Oh well. Still had an excellent workout. :)

CARDIO STATS:
68 minutes total
6 minutes below zone
17 minutes in zone
46 minutes above zone
589 calories burned
4 miles traveled

I ran a total of 10 miles this week! :eek:

Chris - I'm so sorry you are struggling with your son. It is so hard sometimes. I pray all will get better for you. {{{hugs}}}
 
Good Morning,

I am running late today I did Turbo Jam Cardio Party 20 minutes and have decided TJ is what I am going to do during my rest week they are so much fun.

Debbie-sounds like and interesting workout what could go wrong did go wrong.

Chris-hang in there some day he will be sorry for all the trouble he caused.

Nora-good job with your workout.
 
Hey girls.

Still in a crappy Debbie down mood. Sorry.

My workout was 4DS warm up from Bootcamp and then I did Bi's and Tri's. Ab Ripper 200 for abs.

I almost didn't even feel like working out. Now I KNOW I'm in a crappy mood.

Sorry I'm not more chatty... I'll be better next week I'm sure...I hope!
 
Hi girls!;)

Happy Friday girls:D I just finished today's workout and will now check in.

Here's today's workout:

LIS- TotalBody Trisets Upper Body Split = 56 Min
MV= 6.50
CB= 497

Xtrain-D4 Super Cuts- Premix#12 Timesaver Second Part + Core#1= 38 Min
MV= 7.0
CB= 363

Total calories burned= 860;):cool:

Chris- Sorry you are in a yucky mood, but I understand and can relate. I do pray that there will be a big positive change coming around the corner. I have had a lot to deal with lately as well I will pray for you and send you ((cyber hugs)). Nice workout today despite all that's on your mind. WTG with 4DS warm up from Boot Camp and then I did Bi's and Tri's. Ab Ripper 200 for abs sounds like a kick butt workout and I hope that did help a little to lighten your mood. I recommend watching a favorite comedy or sit-com and enjoy a nice old fashioned laugh, it helps. Take care girlfriend and I'll pray for you, Hugs.;):)

Roxie- Great idea for rest week workouts. I love that you did Turbo Jam Cardio Party 20 minutes and you are right they are fun, love that. Take care and WTG on your rest week workout. I should make a plan to get my TJ workouts and use them that way as well. Nicely done today and I hope your infection is healing and not hurting you anymore.;)

Debbie- WOW!! Good for you girlfriend getting the workout done despite little gremlins trying to undermine your workout efforts. You proved you are a very determined lady to get those workouts in and a strong person to not let that be an excuse to quit. Bravo girlfriend you are a workout warrior and of course you rock big time!!;):cool::D

Belinda- I hope all is well with you and that you had a fun workout today.;):)

Hugs, blessings, and well wishes to everyone!;):cool:

Nora
 
Good Morning,

I did KCM Circuit Burn and then 30 minutes on the TM. We are headed to the lake today.

Nora-I have 1 more week before my rest week.
 
Hi girls:D

I just finished today's short workout and will now check in.

Here's today's workout:

Les Mills Combat- Kick Start- Combat 30= 30 Min
MV= 7.50
CB= 307

Total calories burned= 307:D

that's it for me today girls. I hope everyone has a wonderful weekend and I'll see you all at Monday's check in.

Hugs and blessings to all!;):):cool:

Nora
 
Today was cardio and I chose Cardio Coach #2 revised. Not one of my favorite workouts but it was ok. The warmup is only 4 minutes and then it goes right into the first challenge so I repeated the warmup twice and the 2nd time I jogged it out a bit. I didn't get my HR up too high on this one, not sure why? Had an ok workout for a Monday, though.

CARDIO STATS:
45 minutes total
8 minutes below zone
16 minutes in zone
23 minutes above zone
372 calories burned
2.5 miles traveled

Not too bad...

Chris - Hope this week is better for you! {{{HUGS}}}
 
Good Morning,

I kept clamping my jaw shut all night which has irritated my tooth again right side of my face and head hurt, I am headed to the dentist this afternoon to start the crown process so maybe she can tell me whats going on. I will try and go for a walk in the park while I am there.

Debbie-good job with your workout today.

Chris-I hope everything gets better for you.
 
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