Crazy, strong & loving it for August!

Good afternoon,

Today I will do cardio and yoga.

Debbie - nice job this morning.

Chris - did you start the yoga challenge? I am thinking adding another challenge for my legs next week. We shall see.

Roxie - hope you feel better. Rest!

Nora - I did STS Meso 1, Disc 5 yesterday. WTG, on your workout as well.

Waving Hi to everyone that follows. BBL
 
Howdy!

Today I did Turbo Fire 60! OH MY! :eek: I ate crappy yesterday , and my body was not feeling it's best, so it was tough to get through, but I did it and I do feel better!

Debbie, Nice going on the upper body trisets! I like that abs are in it too!

Roxie, Will the dentist fix your broken tooth? WTG on getting through a workout today . Very cool you're doing the workouts the trainer designed for you.

Belinda, I did sign up for the emails for yoga a day, but haven't started yet. Seems very cool! a friend of mine said she has a eating plan starting in September. Have you seen that?

Nora, You really can't beat Les Mills/Cathe combos! You do great workouts every week and always have great plans. I think over all, Les Mills , Chalene and Cathe are my ultimate favorite workouts.
 
Hi Girls!;)

There seems to be some sort of error with the workout manager and it won't let me mark today's workouts as completed. Geez, I swear I did do them and even have sweat soaked clothes to prove it and I need a shower because of it, LOL!!! No doubt the awesome people at SNM that handle the workout manager will fix the problem because they always do. No worries I'll just check in with you all.

Here's today's workout:

Xtrain- D3 Burn sets- Bi's & Tri's = 37 Min
MV= 6.50
CB= 328

To The Max-Premix#6 Low Impact Slide'n Glide Tabata/No Core= 45 Min
MV= 9.0
CB= 553:eek:

Total calories burned= 881:eek::cool:D

Chris-^^^5's and Congrats on today's workout of Tubo Fire - Fire 60, Wow that's a good butt kickin' sweat fest of a workout. Excellent workout and good for you glad that your feeling better. I really do have my go to fave workouts with Cathe, Les Mills Combat, Chalene, and KCM. Cathe is the gold standard and has spoiled me and I tend to reach for the ones I mentioned above mostly so I tend to agree with you on that.

Belinda- Have a wonderful workout today with Cardio and Yoga, sounds like a winning plan to me. You go girl!;):D

Roxie- I understand your mouth hurts after the root canal and you don't really feel up to anything which is completely understandable. Please rest and feel better and take something for pain and just heal up. Oh my, I read that that you did KCM's Power sculpt you are braver than I would be to attempt a workout at all. Good for you and getting in but now please rest and take it easy and let your body heal take those pain pills and feel better;):)

Debbie- I see you did LIS- Upper Body Tri-Sets that's some really good weight work huh. Love all of the LIS and especially the Upper Body and Lower Body Tri-Sets and premixes they are pretty awesome. Glad you're having fun with LIS Tri Sets. I like how you were listening to your body and being careful with shoulder moves and modified if needed. Awesome job and way to take care with your workout as always an awesome workout girlfriend WTG!!.;):D:cool:

That's it for me today, I wish your all the best and healing wishes to all of your that it applies.

Hugs and blessings to all!;):D:cool:

Nora
 
Good afternoon,

I have some exciting news to share with everyone-my daughter Alesia and her friend started their own little sawing business awhile ago and their some of her pillows were featured on a very popular blog Carrie Bradshaw Lied today. I am so proud of them. I am not trying to sell anything-I just wanted to share the news with you all as I am so proud-they got an entire blog post about their pillows:D Alesia gave me some outdoor pillows and I love them. If you are interested, here is the link to the blog- http://www.carriebradshawlied.com/2013/08/spotted-pillows.html

I just finished Turbo Fire EZ45 and Yoga Workout For Abs - Day 4 - 30 Day Yoga Challenge. OMG, it was tough!

Chris - yes, I already signed up for the eating plan:eek: I really like Erin as an yoga instructor. WTG, on TF 60 today. I almost did that one today.

Nora - wow, another intense workout today. You rock, girl! Keep up the good work.

That's it for me today. Good night, see you in the morning.
 
I did cardio today and did Cardio Coach #3. Had a good workout but my legs are so sore from Tuesday and Wednesday's workouts. It was even hard to sit on the floor and stretch after my workout. I think I need to get a yoga workout in this weekend.

CARDIO STATS:
40 minutes total
3 minutes below zone
11 minutes in zone
27 minutes above zone
353 calories burned
2.25 miles traveled

Can it rain anymore this summer? Yeesh, that is all it has done. I'm so sick of it.

Belinda - How exciting!!! I'll check out the website when I get a chance! That is great that your daughter is doing that!

Roxie - Hope you are feeling better!

Chris - Hope your body is feeling better! We all have those days.

Nora - Nice job with your workouts, lady! You rock each and every one of them!! Excellent calorie burn!
 
Good Morning,

I will do the crossfit workout I was suppose to do yesterday even though my mouth still hurts.

Debbie-it is cloudy and rainy here again today makes it hard for us to enjoy our boat. Good job with your workout.

Chris-I have and appointment Aug 19th to get a crown put on the tooth.
 
Hey girls!

I feel MUCH better today! Bad food = ick feeling!!!! REMEMBER THAT!!!

Just a quick check in for now.

I did Xtrain Chest Shoulders Triceps Burn Sets + 4DS KB Core.

Off to do errands in the downpouring rain!!! YUCK!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Warrior 2- Lower Body Lean Out= 30 Min
MV= 8.0
CB= 328

Les Mills Combat- Ultimate Warrior Combat 60 Live= 60 Min
MV= 7.50
CB= 614

Total calories burned= 942:cool:

I am a bit preoccupied at the moment so please forgive me if I seem off. I got the results of my annual pap and was told it was negative but the HPV test showed elevated levels. I'm not what that means for sure but it does put me in a high risk category for cervical cancer as I understand. I have a call into my doctor to answer my concerns and questions. I did re-schedule for another follow-up exam, pap test and HPV test in six months as suggested. I'm scared out of my mind right now as I wait for more info from doctor. I'd appreciate any and all prayers and healing well wishes.;)


Chris- Glad to hear you are feeling much better today:D Nicely done on your workout with Xtrain Chest Shoulders Triceps Burn Sets + 4DS KB Core great workout BTW;) Excellent workout and WTG!!!;):D

Roxie- Good for planning to do your Cross fit workout today. I'm sorry your mouth is still sore, I'm sending you healing hugs and well wishes.

Debbie- You rocked another workout today girlfriend. Nicely done with Cardio Coach #3, that's a good one. I like all of those but haven't done them in a while and they are also good to do on a stationary bike, just walking, or elliptical too. Love the versatility. Keep up the awesome job with your workouts girlfriend.;):D

Belinda- great news about your daughter I wish her all the best and much success with her business,.;)

Hugs and blessing to everyone!;):cool:

Nora
 
Good afternoon,

Yoga Day 5 Challenge and STS D6 legs done!

Debbie - thank you about my DD! WTG, on your weight workout this morning.

Nora - You are so sweet! Thank you:D WOW, on your workout today. You go, girl!

I will be back tomorrow. I am beat.
 
Good Morning,

I was able to walk on the TM this morning and later I want to do KCM's Circuit Burn but we will see. We finally get a nice day and the boat doesn't want to start.
 
Hi Girls...

Quick Saturday workout for me.

I did 4DS Kickbox Cardio only.

Working weekend nights usual.

Nora: Prayers and good thoughts for you. I may be wrong, but I don't think you will definitely GET cervicle cancer with + HPV, it's just something they keep an eye on. Hopefully someone will sit down and talk to you and answer questions better for you. You sure worked off some anxieties there yesterday!! Almost 1000 calories!!! :eek:

Debbie: Nice run!!! We had so much rain yesterday, and have a confirmed big leak in our roof now. :confused: But today is gorgeous. Hope it is there too!

Roxie: hope your mouth is feeling well. Good workouts!

Belinda: That is very cool about your daughter's business! Nice job on the yoga. I haven't pushed myself into doing them yet. Ugh!! I WANT to, but I have to make a place where my computer is, and I'm not motivated to, ya know?

Have a great weekend, girls!:)
 
Hi girls,

No workout this weekend, just taking the weekend off to rest. Its been a stressful week.

Chris- Thanks for the positve thoughts and prayers.

Hugs and blessings to all have a wonderful weekend. ;):D


Nora
 
Good evening,

Just finished Turbo Fire Low Hiit 20, abs and Yoga for the Lower Back Day 6= 16 min.

Chris - thank you! Good job on 4DS KB wo. Hope your work isn't to stressful this weekend.

Nora - my thoughts and prayers are with your. Somehow I missed your post yesterday:eek:, So sorry! No wonder your worked your butt off yesterday.

That's it for me today. Good night, everyone. BB in the morning.
 
Today was another Cardio Coach mix workout. I was insane when I put this one together. Good Golly! It was tough. This is the Candace mix I did using her Run Fit workout and her CC #6 workout. Tough, tough, tough!!!

CARDIO STATS:
65 minutes total
8 minutes below zone
23 minutes in zone
35 minutes above zone
547 Calories burned
3.75 miles traveled

It was a great Monday morning workout. I'm shocked I did this one so early in the morning!

Chris - Our roof is leaking, too. We have our metal roofing sitting outside but we haven't had time to put it on the roof. Hopefully soon.
 
Good Morning,

I did the trainers Week 7 Workout 1 and it was Kettlebells then I walked on the TM for 30 minutes. I only did 4 rounds of this workout instead of 5 and only 3 rounds of the Turkish Getups they didn't feel right. I can feel this workout in my back on the left side.

Kettlebells (8lbs for everything)
Turkish Getups 8 reps each side
Squat 30 reps
Kettlebell Swings 30 reps
Squat with Front Raise 20 reps
Repeat 5 times.

Debbie-its crazy how hard we workout sometimes and don't realize it until we go back and do something we did before. I hope you get that roof fixed soon we had rain for 3 hours straight this morning, sun is shining now which made it humid.

Chris-hope you get your roof fixed soon.

Belinda-its great to see our kids succeed.

Nora-my sister and neice both had that happen to them they call it a false positive they just have to get retested more often. I also was going to tell you on the workout manager sometimes you have to click on the next day then go back to your day and it will mark complete don't know why but it works for me.
 
Good afternoon,

Sorry, I haven't checked in yesterday:confused:

After lunch I will do STS D7 and yoga for Flexibility Day 8.

Nora - keep us posted. Still keeping you in my prayers!

Roxie - glad you feeling much better. Good job this morning.

Debbie - wtg, on your run this morning. Need to start running again:confused: Miss it! Sorry about your roof too.

Chris - sorry about your roof:confused:

Busy getting things done for our trip to Virginia Beach on Thursday.

I will be back after my workout. Have a good one.
 
Hi Girls...

Work weekend done! I'm pooped!!! :eek:

Today I did Les Mills Combat Kick Start 30 + 4DS Shoulders.

My stomach has really been bothering me all weekend, (not that that stopped me from eating, unfortunately!), so I didn't do abs today.

Nora, it's good to rest too!

Debbie, sorry your roof is also leaking ! :eek: I have never done Candace workouts, but the CC's I've done have all been kickbutt!!!

Belinda, you're doing so good with keepingup with the yoga!!

Roxie, awesome training going on there.
 
Hi girls!;):D

I just finished today's workout and will now check in. Oh and FYI thank you all for your encouraging words,well wishes, and prayers. Unfortunately I have to wait until February to re-exam and pap and HPV test so I have to wait and keep up the positives like healthy food and exercise and a very positive attitude in the mean time. Lots of thankful hugs to all of you and keep me in your well wishes and prayers.

Here's today's workout:

LIS- TotalBody Trisets Lower Body Split- Lower Body JFO Premix= 38 Min
MV= 7.50
CB= 389

Les Mills Combat- Shock Plyo HiiT2= 30 Min
MV= 10.0
CB= 410

Les Mills Pump- Core= 13 Min
MV= 5.0
CB= 89

Total calories burned= 888;):)

Chris- Nice workout combo today with Les Mills Combat Kick Start 30 + 4DS Shoulders, excellent choices. I'm sorry your feeling icky with stomach issues that's not fun at all. Please take care and try not to over do it ok? Bravo on getting a great workout in despite tummy issues. ((I'm sending you healing hugs**)) Be well girlfriend!;)

Belinda- Thank you for the prayers and well wishes its very much appreciated and gratefully accepted. I will need to wait until my appointment in February to have a re-exam, pap test, and HPV test as follow up. I see you have another great workout on tap with STS D7 and yoga for Flexibility. It sounds like a great workout enjoy and really savor the yoga afterwards should be awesome, take care girlfriend;):D

Roxie- No worries on the turkish get ups those are tough for me so I understand. I see you did Trainers Week 7 Workout 1 and it was Kettlebells then &I walked on the TM for 30 minutes, what a great workout well done girlfriend, that sounds like a toughie WTG!!! Thank you for sharing about yor sister and niece I'm glad that everything turned out well for them and I hope the same happens for me. Take care and thanks again. How is your mouth feeling now? Better I hope. Please take it easy and rest. ;)

Debbie- Nice workout there Girlfriend. Wow with you and your mixes with Cardio Coach and Candace's Run Fit, sounds like a killer workout and fun too. WTG and Bravo girlriend, you are amazing!!:eek::cool:;):)

That's it for me today, but I will see you all at tomorrow's check in be well and take care.;):cool:

Hugs and blessings to all;):D:cool:

Nora
 
Good evening,

I finished D7 and the yoga challenge awhile ago.

Nora - have you talked to a doc yet? That's a long time to get another test:eek:
WTG, on your workouts today.

Chris - I use the yoga as a finisher. Feels good after my workouts. Hope you feel better. My stomach is bordering me today:eek: Not sure, what's this all about:eek: WTG, on your workout today. So you doing one body part this week?

I will see you all in the morning. Good night!
 
Today was the Lower Body premix from STS Total Body workout. Had a great workout. I really love this one. It's in Triset form.

This is what I did:

Triset #1
Dumbbell Squats - 15's/16 reps
BSS - Dumbbell - 12's/16 reps
Power Barbell Deadlift - 35#/16 reps
**REPEAT with 12 reps each set

Triset #2
Narrow Stance DB Squats - 15's/16 reps
Dumbbell Static Lunge - 12's/16 reps
Stiff Legged Deadlift - 35#/16 reps
**REPEAT with 12 reps each set

Triset #3
Side Slide Lunge - 10's/16 reps
Back Slide Lunge - 10's/16 reps
Wide Stance Deadlifts - 35#/16 reps
**REPEAT with 12 reps each set
 
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