Crazy, strong & loving it for August!

[bayerngirl]

Good morning,

I will do Turbo Fire and abs today

I will catch up on personals later. Have a wonderful day, everyone!

 

[Roxie 1965]

Good Morning,

Today was intervals on the TM per trainers rotation and I think I will probably make this a regular workout.

10 min warmup
4.5 1 min
3.0 1 min
5.0 1 min
3.0 1 min
5.5 1 min
3.0 1 min
6.0 1 min
3.0 1 min
Repeat 5 times not including warmup.

56 mins
3.54 miles
398 cals burned.

 

[bayerngirl]

Good afternoon,

Back to report my workouts: I did Turbo Fire 45 Class and Turbo Fire Upper 20 Class.

Have a wonderful day and workout, everyone.

 

[Boingo1]

Hi All!

Today I did MMA Boxing Heavy Bag Bonus and then the Heavy Bag Tabata from Hard Strikes.

It started to rain early , so no extra outside stuff.

Nice workouts so far, Girls!!!!

 

[Czechfan]

Hi girls

I got a late start for my workout but I still got it done.

Here's today's workout:

Xtrain- D5 Legs- Premix# 8 (Standing+Ball+Chair) = 39 Min
MV= 6.50
CB= 349

Les Mills Combat- Power Kata= 45 Min
MV= 7.50
CB= 461

Les Mills Combat- Inner Warrior Stretch & Strengthen= 20 Min
MV= 3.0
CB= 82

Total Calories Burned= 892

That's it for me today girls. I hope everyone is doing great and that you all had fun and awesome workouts for today.

Hugs and blessings to everyone

Nora

 

[Roxie 1965]

Good Evening,

I really needed a stretch so I did Total Body Stretching Basic Stretch.

 

[bayerngirl]

Good morning,

Today I will do STS D3 legs and abs.

Chris - hope you felt better after punching that bag

Nora - I see, you doing Less Mill again? You really like those workouts

I will be back later. Have a wonderful day and workout.

 

[Roxie 1965]

Good Morning,

I did KCM's KBX1 and 1.6 miles on the TM. My body is screaming for a rest day but its not going to get one until some of my wt starts to drop.

Debbie-you ok?

 

[bayerngirl]

Hallo,

My workout is done!

Debbie - where are you?

Off to enjoy the day

 

[Boingo1]

Hi there!

Today was Xtrain Bi's and Tri's rounds 1-6 plus Core #1.

Nice to see you girls pushing it!!

Now Debbie is our MIA girl!!!!

 

[Czechfan]

Hi girls!

I just finished my late workout and will now check in.

Here's Today's Workout:

Xtrain - D1 Chest,Back & Shoulders= 51 Min
MV= 6.50
CB= 453

Les Mills Combat- Combat 30 Live= 34 Min
MV= 7.50
CB= 348

Les Mills Pump- Core= 13 Min
MV= 5.0
CB= 89

total calories burned= 890

That's it for me today girls. I hope everyone is well and I wish you all a blessed weekend. I'll be back for tomorrow's check in so until then have a great day!

Hugs and blessings to all!

Nora

 

[Boingo1]

Hi there!!

Today was To the Max 30/20 Only Premix! Good quickie , I was dripping !!!!!!

back to work tonight after 12 nights off. Yuck! But , I am getting a little "bored" at home. Hope I don't jinx myself with a bad night at work!!!

Nora, that was an AWESOME workout yesterday!!! You worked hard!! You must be feeling well!?!?!?

Happy weekend to everyone!!!

 

[bayerngirl]

Good afternoon.

I will do cardio today.

Good job ladies, keep up the good work.

Debbie - hope all is well.

I will be back later. Have a wonderful weekend.

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's Today's Workout:

Les Mills Combat- Shock Plyo HiiT2= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Total calories burned= 547

That's it for me today, but I'll e back on Monday for check in. Have a wonderful weekend.

Hugs and blessings

Nora

 

[bayerngirl]

Good evening,

I did a Bootcamp style "Total Body Tabata" = 20 min. That was an awesome workout! Loved it!


See you all in the morning. Good night.

 

[Roxie 1965]

Good Morning,

Pouring rain here so I will do a walk on the TM and a stretch.

 

[bayerngirl]

Good morning,

Today I will do some yoga. That's all.

Roxie - have fun with your workout today.

Waving Hi to the rest of the gang.

 

[bayerngirl]

Good evening,

I did 20 min yoga awhile ago. I am all stretched out and relaxed.

Good night everyone. I will be back in the morning.

 

[bayerngirl]

Good morning,

I will do D4 (CSB) and abs.

I will check in later. Have a great Monday.

 

[Fitnessfreakk366]

Sorry I've been MIA. No reason, just been busy. Today I did a cardio coach mix I made and had a good workout. It felt good getting on my treadmill again. Last week was a huge bust.

CARDIO STATS:
45 minutes total
6 minutes below zone
12 minutes in zone
29 minutes above zone
395 calories burned
2.5 miles traveled