Commit to get Fit & Lean January 2016 - 2026

[bayerngirl]

Hi,

Zoom live dance classes are done. I also did SBF Mat 6. Lots of planks.

Debbie - great job on your upper body at the gym and walk outside. It was very cold outside. I am wearing my winter jacket. I do like the music she uses in belly dancing. She plays real music.

Cookie - hope you doing well.

Have a great day and workout,

 

[Cookie57]

'Evening! Sorry forgot to hit send again last night. Long day, with meetings in morning, then drive home, and saw the play Water for Elephants last night. The puppetry and gymnastics were fantastic in the show. Today only steps in throughout day. My uncle fell during the night and 911 came. He was taken to ER and then admitted. Testing shows he has two types of cancer. Haven't told other family members yet, since today was a memorial service for my brother-in-law. Will share the news with them in the morning.

Deb, glad you've been able to get outside and walk. I find it helps with my stress level, and I hope it does the same for you.

Belinda, the Dancing Queen, how are you feeling after all those planks?

 

[DebD]

Hi,

Today was a walk outside. It was still cold but at least warmer with the sun out.

Belinda - Great job with you dance classes & SBF Mat 6 with planks. The other day I was practicing holding planks. They seem easy but are very hard. It's good that you enjoy the music.

Cookie - You must be happy to be done with the meetings. I read the Water for Elephants book saw the movie but didn't see the play. It sounds like a good one. Sorry to hear about your Uncle. Hopefully he feels better and the cancer is slow growing. My thoughts and prayers are with him.

Goodnight

 

[DebD]

Hi,

Today was an UB workout at the gym. Babysitting in the morning with a walk to the park. We are going to dinner tonight. It was nice to not need a winter jacket again

Have a great weekend

 

[bayerngirl]

Hi,

Busy day. Got up early to do with yoga with DD. I also did SBF Cardio Barre 2 plus Pilates Pelvic Floor Connection.

I had a Orthodontist appointment, we also picked up our car from the car repair. We got stuck in traffic. We got home late I am beat.

Debbie - hope you had fun babysitting this morning. Great job with your UB at the gym and walk yesterday. I went for a walk too, it was cooler.

Cookie - you are so funny I feel pretty good with all those planks. When my shoulder started to border me, I did a few on the step, lol. My thoughts and prayers about your uncle. I pray the cancer slows down. I am so sorry he got a diagnose like this.

Good night.

 

[bayerngirl]

Hi,

My son/DIL are here to visit for a few days. We all went for over 3 mile walk. I also did SBF UB/core & Stretch.

Have a wonderful weekend, everyone.

 

[Cookie57]

'Evening! Got in a walk again today and visited my uncle. Seems like he's shutting down, but hopefully it is not too painful.

Deb, seems like you're babysitting more than on just Mondays. How are you feeling about that? We found out #2 is on the way for my ds and dil. I'm still adapting to the idea of being a grandparent, but I do love it.

Belinda, long day for you. My shoulders bother me often with planks and some other forms of Cathe torture. But the planks are worth it.

 

[Cookie57]

Just posted yesterday's! Ugh! Today was a rest day. Eldest ds came for a visit, spent hours getting dh's blood pressure meds straightened out. For some reason, his script went down from 40 to 10 but it wasn't in his medical records to decrease it. Nor should it since his bp has been very high lately. Anyway, apparently dr is out of the country, and for four days we've been getting a run-around. Finally, had to say, we're leaving the country Tuesday morning, and if he has a stroke while we're traveling, I'll sue them. One hour later, rewritten script received at the pharmacy! It probably would have been easier to get his meds in Europe than here anyway. Sorry for the rant.

Deb, how was your dinner? Nice to not have heavy coats!

Belinda, a walk with family must have been very nice.

 

[DebD]

Hi,

Today was a walk outside. It was nice out. Dinner was good.

Belinda - You did have a busy day yesterday. Great getting in yoga with dd & SBF Cardio Barre. Did your dd teach the class? A 3 mile walk sounds like a nice way to spend time with your ds & dil. Have fun when they are visiting.

Cookie - It's good that you are near your Uncle. I don't mind babysitting a 2nd day because it is shorter and leave after we put him in for his afternoon nap. It is exciting baby number 2 is on the way. I was wondering if we will be hearing that news soon. It's crazy you had to go through so much to correct your DH's meds when it is so important. Unfortunately it seems to be happening more.

Goodnight