Commit to get Fit & Lean January 2016 - 2026

[Cookie57]

'Evening! Another walking day yesterday and today was yoga. These work trips wear me out! Guess I truly am an introvert, since I need to recharge after all that interacting.

Deb, hope things went with with your dr's appt and that today's meeting went well. You sure have a lot going on. What does your grandson like to do at the park?

Belinda, hoping Sadie's doing better and eating today. A colleague mentioned she believes Farmer's Choice has kept her older dog around and healthy. One of ours was groomed today, and she found two dead ticks on him already. Thank goodness he had already been treated so they were dead.

 

[DebD]

Hi,

Today was zoom yoga. It was really nice out today. I am getting a cold, hoping it's not around for long Our meeting went well.

Belinda - I hope your test went well. I'm sure you are exhausted.

Cookie - You had beautiful weather in the city. I'm sure your work trips are a lot, hopefully yoga helped. My Grandson likes to chase the birds. A little bit on the swings. They have trees on a path, which people donate for deceased love one's. There are plaques underneath each tree and little knicknacks & faux flowers family members leave. It is very enticing for him to inspect

Goodnight

 

[bayerngirl]

Good morning,

The nuclear test was very long. I did really well on the TM test. It uses a small amount of radioactive material, called a tracer or radiotracer. I only experiment headaches. The lady that took the EKG test was impressed with my HR. She said, she can tell I workout regularly. I am waiting for my cardiologist to give me the results today. While I was in the waiting room, another patient ask me if I saw another patient had a heart attack, they had to bring her back to life. I pray she is ok.

Before I had my nuclear test, I had some time to get my blood test done in the hospital too. My cholesterol was very high last year, I got the results less than 3 hours later, my doctors nurse called me with the results. My cholesterol is in normal range again, he still wants me on the statin. I will bring it up with my cardiologist if I need to be on it or not. The nurse reminded me to make an appointment for a mammogram which I did yesterday as well.

Than I had to pick up the apnea home study kid. I have to use it for 2 nights to see if I have sleep apnea. They are trying to figure out why my pulumary artery is enlarged. You have to wear a small device around your chest, it was pressing into my chest last night, you have to lay on your back all night long. I toss and turn. I feel like I didn‘t get much sleep at all last night. Glad when all this testing are done and they can figure something out.

I did managed last night to do a Pilates mat workout. Thank goodness it was only 25 min. I try to follow the weekly schedule each week.

Today I did zoom live belly dancing plus SBF Barre abs and a short leg Pilates to stretch out my sore legs.

Debbie - thank you. I hope you feel better soon.Good job with your zoom yoga and walk. By the time I got home yesterday from running all over the place, it rained. While I had my tests done, Sadie got her walks in.

Cookie - I am mixing wet dog food with the dry food. She is eating. I need to check out Famers dog food. What do you feed your dogs? I am glad your groomer found the ticks. does your dogs get shots for ticks (lime disease)? Great job on your walk. Sorry about work.

I will be back later.

 

[Cookie57]

'Evening! Walked in the rain while visiting a friend. it was good to catch up, but next time we'll have to find a place for us to meet and be dry.

Deb, glad your meeting went well. I bet the memorials are enticing to the little guy! You're building lots of memories for and with him. Hope the cold doesn't stay with you for long.

Belinda, what a long day you had. Amazing how fast test results can come back. We do use Farmer's also, and our dogs seem good with it. My dh gives them their flea and tick medication in a tablet. We tuck the pill inside a Pill Pocket and down it goes! How's Sadie today?

 

[DebD]

Hi,

Today was a rest day, with lots of sleep. I’m starting to feel better this evening. I made chicken soup.

Belinda - Great job with belly dancping, SBF barre abs & Pilates. Happy to hear the testing went well. Hopefully you can sleep better tonight with the machine. It was nice that the nurse noticed you workout. Penne eats Farmers dog food & likes it.

Cookie - Great job with walking in the rain, reminds me of the movie “Singing in the Rain”. It was cold & damp here. Hopefully nicer tomorrow.

Goodnight

 

[bayerngirl]

Good morning,

I did SBF TB Classic Barre 2 plus Pilates posture. I started doing one of SBF older 4 week, Advanced Bootcamp workout plan. It‘s kicking my butt. I am in week 2.

I will meet DD & fiance for lunch today. I also will drop off the sleep study machine. I am glad, I can‘t sleep on my back all night long. I probably will sleep like a baby tonight, lol.

Debbie - glad you starting to feel better and got lots of sleep. I thought it was a nice compliment from the nurse. I will check into the farmer food for Sadie..

Cookie - I was surprised to get the results that fast too. I forgot about those pill pockets. Sadie hates taking the pills, she spits it out. I tried everything, she finds it. Sadie is doing better. She hasn‘t been much outside. I am starting to believe she has allergies? We been so busy with appointments, I had not had time to take her for long walks. Great job with your walk in the rain. Debbie took the words out of my mother’s mouth with the movie, lol. It was very cold her too.

Have a great weekend.