Commit to get Fit & Lean January 2016 - 2026

Hi,

Today I did SBF TB barre plus Pilates abs.

Debbie - great job on the walk on the beach. You probably needed that sleep. Tell your neighbor‘s DD to go to take a yoga class with my DD. I can sent you the schedule when DD is teaching.

Cookie - I hope you doing well.

Sadie had a groomer appointment today.

Good night.
 
Sorry for not checking in yesterdy. Was on a work trip and we had a late dinner and meeting. Went to bed exhausted and had to get up at 5 for more meetings. In other words, today was a rest day.

Deb, bet your body is catching up with sleep. You must need it. How are you feeling?

Belinda, your dd's classes sound great. Please let us know if she decides to offer some on Zoom. Also, happy to hear your tooth is doing better.
 
Hi,

Today was a walk on the beach. It was a nice day. We leave tomorrow but plan to get to the airport early in case there are major delays.

Belinda - Great job w SBF TB barre & Pilates abs. My neighbors DD I believe doesn’t do yoga & her sister who lives in Hawaii is a yoga instructor.

Cookie - Just saw your post, you had a really busy day. I hope you get a good nights sleep tonight. I’m feeling pretty good.

Goodnight:)
 
'Evening! Another hectic work day, so another no workout day. i have a headache and can't wait to go relax.

Deb, safe travels tomorrow. Those beach walks must be relaxing.

Belinda, were you dancing again today?
 
Evening,

Today I did SBF Upper body und dancing.

I had my permanent crown put on this afternoon. They ask me if I could come today. I have no pain in that tooth anymore. Glad I went today, my crown didn‘t fit :( My molars started to shift in over a week. My orthodontist cut off the last 2 molars from my retainers to give the temporary crown room. They ensured me my teeth wouldn‘t shift. They were wrong. My dentist also did the nighttime-only aligners for my Ortho. I was told by my ortho front desk, I had to wait 2 weeks before my aligners come in. My dentist and ortho like just around the corner. After I was done with the crown, I went to my ortho explained to them I need a 3 D printer aligner asp. The Ortho office I go, their printer wasn‘t working. They are getting me a temporary 3D aligner from another office, it will be ready on Saturday. I spent way to much $$$ on my teeth on Invisalign, I will not go through my teeth shifting again. I spent 5 years wearing Invisalign. My first Ortho didn‘t know what she was doing.

Debbie - safe travels. Love beach walks.

Cookie - yes, I was dancing again today. My happy place. Sorry you having hectic days back to back. Must be tough. I hope getting some rest will help.

Good night.
 
Hi,

Today was lots of walking at the airport and cleanmax at the condo. We went to the airport 3 hours early. The good thing security wasn't bad only a 10 minute wait. They said they don't have problems at this airport. Both the airport in FL & NJ were so crowded. We had a 30 minute delay on the runway and it was so hot on the plane. I need to wear short sleeves from now on.

Belinda - Great job with SBF upper body & dancing. It's good you are pro-active in getting everything done that will not shift your teeth. Good that you aren't in pain.

Cookie - Sorry your day was so hectic, hopefully you were able to relax. TG the weekend is almost here.

Goodnight:)
 
Evening,

Today I did Barre interval plus Pilates with the small ball + broomstick. Both workouts were short and fun. DH had his post op follow up appointment today. He can start workout out tomorrow, he is very exctied.

Debbie - glad to hear security wasn‘t bad at the airport. Sorry you went early. I think it depends what airport you go. DD flew to CA with no problems. Great job on your leg workout at the gym.

Cookie - hope you doing well.

Good night.
 
'Evening! Went for a walk today, nice but it was much colder out than it looked.

Deb, glad your trip home wasn't too bad, except for the temperature while waiting. Did you go out to dinner tonight?

Belinda, great job advocating for yourself. What workout does your dh have planned for tomorrow?
 
Hi,

I had a Ortho appointment to pick up my temporary retainer until the permanent once’s come in.

I set my alarm to 4 am this morning to workout. I just couldn‘t get up to workout, I hardly slept last night. After my appointment I did Pilates with weights and SBF Interm weights.

Debbie - how was your dinner last night?

Cookie - great job on your walk. It‘s so cold outside today. Thank you for your kind words. DH did a nice stretch and started weight lifting.

Good night.
 
'Evening! A cold walk and tme with eldest ds. Tomorrow we'll visit youngest ds, dil and grandchild! Looking forward to seeing them.

Deb, hope you had a lovely day. Did you spend the day getting settled?

Belinda, that's early! Hope you have a better sleep tonight. How is dh feeling after his first workout since surgery?
 
Hi,

Today was an upper body workout at the gym & running errands. I wanted to walk outside but it was cold. Dinner was nice, we haven't been at that restaurant in months it was nice to go.

Belinda - I don't think I could get up for a 4am workout. Great you were able to get it in later. Good news your DH can start working out. Did your retainer work out?

Cookie - You are brave to walk outside. Have fun visiting ds, dil & grandchild:) It should be warmer temps too.

Goodnight:)
 
Hi,

Today was a live zoom 2 hour dance workshop. So fun. Than I did a live zoom class Centered and In Control (abs/balance). I had trouble with my balance from the tear in my hip/hamstring tear. My balance is defiantly getting better.

Debbie - great job on your weight workout at the gym. I want to go for a walk so badly, the cold is holding me back. When I have a lot of appointments in one day, I usually get up at 4 am to get my workout in. I come home very late, I am too tired from the drive. DH is feeling great after this workout.

Cookie - you are very brave walking in cold/very windy weather. Have fun visiting your son/DIL and grandchild today. DH is feeling good after his workout. Now I have to share the gym with him again,lol.


Good night.
 
Hi,

Today was Cathe's Butts & Guts. I still ran a bunch of errands so didn't have time for a walk.

Belinda - Great job with your 2 hour live zoom dance workshop. Do a lot of people join in? It was cold here in the morning too. We are getting some upcoming nice days. I can see why you would get your workouts in before your appointments.

Cookie - I'm sure you had lots of fun with your Granddaughter.

Goodnight:)
 
'Evening! Just visiting today, but it was very nice.

Deb, warmer weather will be awesome! It always takes me a few days to settle back in after traveling - unpacking, groceries, ... It's another workout!

Belinda, glad you enjoyed your dance workshop. It's been cold here also, but it supposed to warm up . I'm looking forward to that.
 
Hi,

Today I did SBF barre circuit full body plus Pilates balance on the mat. I bought a new Apple Watch 11 today. So far I like it.

Had to take Sadie to the vet today. She has about her breathing. The vet took x-rays everything looks good. Except her heart is large. She ask me if I feed her grain free food. I need to feed her dog food with grains like rice. She will be tested again in a few months. Sadie is doing great.

Debbie - nicely done on B&G. Sometimes she has a lot of people join online, yesterday she only had like 8. In person it was full house.

Cookie - sometimes visiting is all you need. I hope you enjoyed it. I am looking forward to warmer weather.

Good night.
 
'Evening! Lots of walking and steps in today. In NYC for work meetings, and I love walking around here.

Deb, thanks for reminding me of that workout - I used to do it a lot, and had sort of forgotten it. It's a good one. Did you babysit today?

Belinda, you're right about visiting, and it was so nice and relaxing to see them. Love how happy they are together. Do they think the food had something to do with Sadie's breathing? Like it is an allergic reaction?
 
Hi,

Today was lots of walking with our Grandson and some time at the park. It was really nice weather.

Belinda - Great job with SBF barre circuit full body & Pilates balance on the mat. Good to hear Sadie is doing well. It must have been scary. It seems like some trees and plants are blooming could that be a problem for Sadie?

Cookie - It must have been a nice day in NYC for walking. I will be babysitting for a couple of hours tomorrow morning and than in the afternoon have a Dr.'s follow up appointment in the afternoon. I'm hoping for nice weather too.

Goodnight:)
 
Hi,
I did live zoom Pilates with the circle. She is very creative with the circle plus balance work. I also did SBF Stopwatch abs.

I have a nuclear stress test early in the morning. I will be gone all day long. My plan is to get up very early and try to get a workout in. We shall see.

Debbie - great job on your walk and taking care of your grandchild. That‘s a workout. The vet thinks she may have allergies. I will keep her indoors to see if it gets better. So far, so good. I hope your follow up appointment went well today.

Cookie - it must have been so nice day in NYC. I would love to visit around this time, everything is blooming. The vet advised me to check Sadie‘s food. She said, to make sure it‘s not grain free. She sees a lot of dogs heart enlarged from grain free food. I always thought her food had grains, it didn‘t. I am not sure at some point if the company changed from grain to gain free with all the hipe? I went to the pet store yesterday reading all the ingredients on dry dog food. They hardly had any with grains like rice? Crazy. She doesn‘t like the Merrick with rice :( She is hardly eating today. Poor thing. I mix wet dog food, she is eating.

Have a great evening.
 
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Hi,

Today was lots of walking in NYC. It was nice but more of a summer day. DH & I have a meeting tomorrow which will be most of the day including traveling. I feel like I am coming down with something, I hope not.

Belinda - Pilates with the circle sounds like a lot of fun. Good luck with your nuclear test tomorrow. It is strange that so many companies removed grain. I would think unless the dog is allergic to grain it wouldn't be a big deal.

Cookie - Are you still in NYC?

Goodnight:)
 
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