Commit to get Fit & Lean January 2016 - 2026

Hi,

Not sure if I told you guys? My tooth hurts so bad since I had the temporary crown put on last week. I thought the pain was from the procedure. It‘s been a week. I am pain meds otherwise I couldn‘t function. I saw my dentist today. She is referring me to endocrinologist. I have an evaluation appointment on Thursday for a possible root canal. I need a break!

I did Pilates abs and SBF Lower Body barre.

Debbie - well, I am trying to get an in home study instead an overnight study. . Great job on your yoga yesterday. How are you feeling?

Cookie - how are you and your husband doing? I like the pulumary doctor, she explained everything to me. With everything going on I am not sure when I have time for a sleep study, lol.

Good night.
 
Essentrics today and went for a massage. Hopefully it will help my sleep tonight.

Deb, safe travels tomorrow. Bet the yoga felt great.

Belinda, oh no! Hope it all gets figured out soon. I'm sure it doesn't seem fair to you.
 
Hi,

Today was a rest day. We babysat quickly and I packed. We leave really early tomorrow, they are already warning about long lines at the airport:(

Belinda - I'm sorry you are going through so much with your tooth. I hope the pain meds are giving you relief. Luckily you were able to get a quick appointment. Great job with Pilates abs & SBF lower body.

Cookie - Hopefully the massage will be helpful. Do you still have a migraine?

Goodnight:)
 
Hi,

Today I a dance workout OnDemand (from yesterday) plus Pilates mobility for the shoulder with the foam roller. I also did 17 min SBF Stopwatch abs. Lots of planks.

Debbie - safe travels! Thank you. I hope tomorrow I will figure out what is going on with that tooth. Tomorrow they will do a CBTCT scan and let me know what is going on. Enjoy your time in Fl.

Cookie - great job on Essentrics. I hope the massage helped with your sleep. Not fair at all. I will find out tomorrow.

Good night.
 
Evening! Another Essentrics day. Saw Sound of Music and forgot how many songs became famous from it.

Deb, hope your travel went smoothly and that you are already enjoying Florida. Had migraine for 3 days and residual effects for another two. Today's first day I'm feeling about 95% back to regular.

Belinda, ouch on all those planks! Hope they figure out your tooth issue. I had a crown that didn't work and ended up having an implant.
 
Hi,

Traveling wasn’t too bad. We left very early, it took us 30 minutes to get through security usually only 10 minutes for an early flight. The lines were getting so long. The man behind me told me he flies International and at minimum it takes him 2 houtrs to get through.

We spent the day with my Dad & his wife. We had a nice visit.

Belinda - Great job with dance, Pilates & abs/planks. Sounds like tough workout! Good luck tomorrow.

Cookie - Good to hear your feeling better. Great job with Essentrics. We needed to stop and get DH migraine medicine because he had a bad headache. I have a slight one, hopefully it’s better by morning.

Goodnight:)
 
Hi,

I saw the endocrinologist this morning, they took CBTCT scan, he can‘t see anything wrong with my roots. He believes my tooth is irritated from the procedure last week. He wants me to wait it out to see if the tooth pain calms down on it‘s own. I hardly had to use pain meds yesterday, that‘s a good sign. He also wants me to wait for the crown to put on next week, wait another week to give that tooth time to heal. I am glad I saw him. He said in case I have pain so bad on the weekend to call him. Very impressive. It was my first time seeing this endocrinologist. Fingers crossed the pain will disappear soon.

I did standing abs this morning. I will do a stretch later.

Debbie - thank you.Glad traveling wasn‘t to bad. I saw on the news the lines are a few hours at the airport.

Cookie - yikes, on your crown not working. Not fair to end up getting an implant. I hope the crown will work soon.

BBL
 
Evening! A short walk today. It's very windy here, which makes it seem even colder.

Deb, glad you didn't have too much trouble with traveling. We're supposed to go to Turkey next month, but are getting concerned with all that's going on. My neurologist told me to always take any migraine pill with caffeine, and to take one as soon as I think one is coming on. Unfortunately, this last one, I didn't follow that advice.

Belinda, glad you're happy with the neurologist and their advice. Your core must be very strong.
 
Hi,

Today I did a live dance class and Pilates with the foam roller.

Debbie - how your doing? I hope you had fun today.

Cookie - thank you. I am happy with my doctors. My core is getting very strong. I would be concerned too going to Turkey next month with all that is going on. Good advice taking your migraine pill with you no matter where you go.

Good night.
 
'Evening! Saw a dance performance of Carmen tonight, and it was fabulous! Also managed to get in a walk.

Deb, hope you're enjoying Florida. How's the weather? And your dh?

Belinda, we've booked a Mediterranean cruise a little over a year ago for our anniversary, but now my dh is pretty anxious about some of the places. It is very scary.
 
Hi,

Today I caught up on dance classes I missed Thursday. I also went for a nice walk outside and did a 10 min lower body stretch from SBF.

Debbie - I hope you doing well.

Cookie - that dance performance sounds fabulous. Glad you enjoyed it. Greatcoat on your walk. It‘s getting warm outside again. Can you cancel the Mediterranean cruse with everything that is going on right now I don‘t blame your husband is pretty anxious. Very scary. I wouldn‘t go right now.

I will try to check in later.
 
'Evening! Went to a funeral and service for a longtime friend today. It was about three hours away, so a rest day.

Deb, hope you're having a great and relaxing time.

Belinda, I thought of you with the dance performance. Did you take dance growing up? I'm uncoordinated with two left feet, so I only dance at home. DH says he's considering cancelling on part of the cruise, but that is the part that is most interesting to us. It would include Istanbusl, Ephesus, Antioch, Troy, Crete, Slovakia, Montenegro and Croatia.
 
Hi,

Quick check in sorry I’ve been MIA. We have been visiting and traveling now back to the condo hopefully to relax. It was a good time but exhausting.

Belinda - Happy to hear your tooth is bette. Great job with your dance classes and Pilates ab roller. Great you are having nice walking weather. How is your tooth this weeken?

Cookie - Sorry about your longtime friend. Great you can get walks in outsid, good sign. We are worried about traveling home, it’s sad that traveling comes with so much stress these days. Hopefully it will be better next month for you.

Goodnight:)
 
Hi,

Went for a nice long walk outside and I will do a live zoom Pilates class Creative foam roller.

Debbie - traveling and visiting friends/family are fun but sometimes can be excusing. Make sure you get some rest. For some reason, traveling takes a lot of of me. Thank you about my tooth. It‘s doing great no pain so far.

Cookie - I am so sorry about your longtime friend :( I never took dance lessons before. I thought that too all those your that I have 2 left feet. I practice 5 hours a week, she has 20 hours live zoom classes not to mention OnDemand. It‘s worth all the $$, IMO! It‘s fun too. There a woman older than I am and than you have very young girls dancing alone with you. It‘s fun. I would be canceling part of the trip too. Stay safe!

Good night.
 
Hi,

Today was a walk on the beach. It was a really nice day. We went for lunch in the main town. It was very busy, lots of Spring breakers.

Belinda - Great getting a walk in & zoom Pilate. It does seem like your dance zoom glasses are worth it.

Cookie - Hopefully you are having nice weather.

Goodnight:)
 
Good morning,

Today I did CL# 585 Lower Body Fire. Love the workout. I also did Pilates for hips.

This evening my daughter is teaching a yoga class at the museum in DC. I signed up for it. I am excited.

Debbie - your walk on the beach sounds lovely. Enjoy the weather. Yesterday it was 80‘s today in the 50 .

Cookie - hope you doing well

Have a great Monday.
 
Sorry about not checking in last night. Went to NYC for day to visit niece and my bil who was visiting her. We went to the Frick and saw the renovations and great paintings. Got in lots of steps, and today was another walk.

Deb, glad you're having such a good time. Are the renos done on the condo?

Belinda, that's awesome your daughter is doing yoga at a museum. Which one? That is so exciting.
 
Hi,

Today was a walk on the beach. It was a nice relaxing day.

Belinda - Great job with CL Live #585 lower body & Pilates. The yoga class at the museum sounds amazing, even better your DD is teaching! Have fun :). Let us know how it is.

Cookie - Sounds like you had a fun day in NYC. Great you were able to spend time with family. We still need furniture for guest room and new shades. We will wait till we have more time.

Goodnight:)
 
Hi,

Today I did live zoom belly dance classes and I started doing more barre workouts. I did SBF circuit workout to work more on my smaller muscle groups.

Debbie - great job on your nice relaxing day and walk yesterday. The yoga was amazing. She had a lot of people sign up. DD is going to teach twice a month at the museum.


Cookie - it was at the Museum of Contemporary Art Arlington not DC. Sorry! It was a great turn out last night. It was amazing doing a live yoga class with my DD teaching.. DD is specialized in Hatha,Restorative, Chair and Vinyasa yoga.

I will try to be back later.
 
Last edited:
Hi,

Today was a walk on the beach & day at the beach. I’m amazed at how long I’ve been sleeping.

Belinda - Great job with dance classes & SBF barre work. DD’s class sound like lots of fun. Wished I lived closer:). It’s a great skill for your DD to have. My next door neighbor‘s DD lives in Arlington.

Goodnight:)
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top