Commit to get Fit & Lean January 2016 - 2026

Hi,

Today was Lift, Move & Restore 2: Barre workout. It was a good one. We had our front window installed. The window looks good, just was very cold & messy while they were doing it.

Belinda - Great job with Lift, Move & Restore 2: TB & Pilates. We are expecting rain mid week, I guess better than snow.

Cookie - Unfortunately I think I am getting it:( I caught the middle/end of figure skating but luckily they repeated it and I taped it to watch beginning tomorrow. It should count as a workout:)

Goodnight:)
 
Hi,

Live zoom dance class plus Pilates for legs..it was a short one.

Not sure if you all seen Cathe‘s announcement? She is no more selling DVD‘s or gear. She is selling all her stuff amost 65% off. If you want something, now it‘s time to get it.

Debbie - great job on Lift, Move & Restore 2: Barre yesterday. Glad you like your new windows. Which once did you buy? Weather needs to get it‘s act together. I am ready for warmer weather and sunshine.

Cookie - the venue was small. We still looking at other options. I have an idea on what I want for a dress. DD and I will go dress shopping soon. I want something that is comply too.

I did watched the Olympics yesterday while waiting for Dh.

Have a great day and workout.
 
Cross-country skiing again today. The surface was much icier than on Saturday, A guy ice fisihing told me the ice was more than 12" thick! Supposed to get more snow tomorrow - 3 = 6 inches! Other than cross-country skiing, I'm over it.

Deb, if only folks shared other things as well as they do germs! Hope you feel better soon. I've been feeling tired lately. Maybe it is is vicariously watching the athletes!

Belinda, I ordered more bands. Not that I need more, just to have them on hand since the price was good. What did you get? Looking forward to hearing about your dress, once it is chosen.
 
Hi,

Today was a long walk outside. I took advantage of the warmer temps & ran into some dog walking neighbors and chatted along the way LOL. I had a good nights sleep so woke up feeling much better.

Belinda - Great job with zoom dance & Pilates for legs. I saw the sale it is a good one, will check it out. I have been eyeing the round yoga mat. It will be fun hearing about your dress adventure.

Cookie - Wow, the ice is thick! Do you go around the lake or on the lake to Cross Country ski? I enjoyed being outside, wish Spring would come soon. I head we may have a chance of a snowstorm Sunday into Monday:(

Goodnight:)
 
Good morning, I did yoga this morning. I also walked yesterday afternoon.

Debbie- great job on your walk. I highly recommend the round yoga mat. I bought a back up on.

Cookie- I also ordered more bands. I am on my way to the doctor. I will list later today what else I bought.
 
'Evening! Essentrics today. Had also planned on doing an upper body wo, but to deal with work frustration got into cleaning out a closet. Guess I could count that as another wo!

Deb, more snow?!!! We had some sleet today and they're saying that four-letter word for the weekend, but I'm not listening. Must have been nice to have a long dog walk. We ski on the lake. I also second the yoga mat.

Belinda, hope things went well with the dr. Bet your body is thanking you for the yoga.
 
Hi,

Today was Lift, Move & Restore 2 Elevated upper body. It was a rainy day here.

Belinda - Great job with Yoga & walk. Good luck with your Dr.'s appointment.

Cookie - Essentrics & clean closet good workouts. There is a chance the storm could go out to sea, fingers crossed:)

Goodnight:)
 
Good morning,

Taking a rest day today. Not feeling so well today. I have chills, headaches, I can‘t hardly lift my arm. My face is swollen. I had zero side effects with the first short. I hope by tomorrow it will pass.

Debbie - did you end up buying the round yoga mat? Great job on Lift, Move & Restore 2 Elevated upper body.

Cookie - cleaning out your closet is a workout. Great job. I hope you got your frustrations out. The yoga was good yesterday. I will try to stretch late.

BBl
 
A lot of things came up today, so no workout. I'll count it as a rest day.

Deb, I heard snow and sleet tomorrow for our area. Ugh. I'm over this winter weather. Not that I'm looking forward to mud season. What did you think of that new workout?

Belinda, sure hope you're already doing better. Do you think it is a reaction to your shot?
 
Hi,

Today was a walk outside. I have something behind my ear that is not healing. I sent a picture to the Dr. & he wants me to come in tomorrow and see him. I'm wondering if that is the reason I am so tired.

Belinda - I hope you feel better tomorrow. I thought it was strange that I wanted to take a nap instead of the walk. I guess our bodies let us know when something isn't right.

Cookie - I heard you are getting snow & ice tomorrow:( I think it will be rain for us. Sunday is still undecided as far as snow amounts.

Goodnight:)
 
LMR2 upper body today. Really liked it. Sleeting here, so staying home and will watch the Olympics.

Deb, glad your dr had you come in right away. Our bodies are pretty darn amazing, and, yes, I do think they let us know how things are. It's listening that's my challenge sometimes.

Belinda, hope you're resting til you feel better.
 
Hi ,

I am starring to feel better today. I have more energy.

Today I did live dance class and Pilates mobility/yoga.

Debbie - yes, our body letting us know when it‘s time to take it easy. I just couldn‘t move yesterday. Everything felt so heavy. I hope your dr appointment went well today. Did you end up getting the yoga mat?

Cookie- thank you I am feeling so much better today. I know it was a reaction to the shot. I had no reaction to the first shot. My Rheumatologist told me what to expect. I am glad it‘s over and done.

Good night.
 
Hi,

Today was a rest day. I woke up exhausted, went to the Dr. & babysat. When I came home slept for a long time. I feel better tonight. The pharmacy needed to order my meds so will be in tomorrow.

Belinda - Happy to hear you are starting to feel better. Great job with dance class & Pilates. I went to order the yoga mat and couldn't find it. I emailed customer service to see if I was missing something but I think it is sold out. Some things must have sold out like the RT's do:)

Cookie - Great job with LMR2 upper body. It was raining here and good night to stay in. I'm still playing catch up with Olympics I taped.

Goodnight:)
 
Hi,

Today I did CL# 581 Multiple Muscle Movement plus mobility workout.

Debbie - I hope you feel better soon. Yeah, I read the round yoga mat sold out quickly. That was a good price. I am glad I ordered another one for a back up/gift. Sorry you missed it.

Cookie - great job on LMR2 upper body. Hope you have fun with your workout.

BBL
 
'Evening! A very cold walk. Was snowing/sleeting off and on. It would have been a good day to just stay inside.

Deb, hope things went well with the dr and the meds help. Sounds like a busy day.

Belinda, another workout I should check out. you find good ones
 
Hi,

I did a yoga this morning, deciding if I want to get a weight workout in today or not?

Tomorrow I get the steroid intra articular injection. I doubt I can workout tomorrow? I am getting a little nervous about the injection. We shall see. I do have a live zoom Pilates later today.

Debbie - I hope it‘s nothing serious and your meds help.

Cookie - it‘s her lates live workout. Pretty good, IMO! Good job on your walk.

Have a great Sunday, everyone,
 
Elevated 2 shoulders, chest, tris today - a really solid workout. Lots of snow coming down. Did you watch the last day of the Olympics?

Deb, hope your meds are doing the job. Do you have a snowblower? Sounds like you're going to need one.

Belinda, good luck with the injection tomorrow. Hope you took it easy today in prep for it.
 
Hi,

Today was a walk outside before the blizzard!! Sorry I didn't check in, yesterday my friend from HS came up and visiting with my SIL and me. We helped her pick out dresses for upcoming weddings and events she has. She was happy she found what she wanted.

I'm still fighting the infection but I have to take an antibiotic for 2 weeks so it should help. They said I need to be very careful when exercising not to get my heart rate too high.

Belinda - Great job with yoga & zoom Pilates. Good luck with your shot tomorrow. Are you getting the snowstorm?

Cookie - My walk was very cold but I did luckily I took the short loop. I don't think you are getting as much snow/blizzard. You do need a break. NYC is getting a lot again!

Goodnight:)
 
Hi,

So my appointment for the steroid intra articular injection got canceled due to the weather. They canceled all the appointments before 10 am. I guess, I will have to wait for another date.

I did CL# 305 Burn Sets: Express legs heavy weights - 30 min + 30 min Standing Pilates.

Debbie - good for you going for a walk before the blizzard. Yes, we are getting the snow storm. It‘s very windy and cold outside.

Cookie - great job on elevated 2 shoulders, chest, tris. We had a lot of snow coming down yesterday too. It‘s not that bad right now. My appoitment got canceled.

I will check in later.
 
'Evening! LB today. It snowed til about 4 pm today, and it is really cold and windy.

Deb, hope you're feeling better. It's wonderful to have friends who have know you for a long time. Smart to get outside before the storm.

Belinda, how long do you think you'll have to wait for another infusion appointment? I'm so over this weather.
 
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