Cathe's Cycle Circuit Live Class

[aqua girl]

YAY! I found Mindy’s Cycle Circuit…. I did not think I had tossed it and and I didn’t. matter of fact, I found most all of my gliding dvds…

 

[aqua girl]

I have her Pedal & Pulse where the cycling is separate from the weight circuit.

I never had that one…or at least I don’t think I did….

 

[aqua girl]

Cycle circuit is chaptered by sections too

 

[Gobias]

Loving the reminder about Mindy! I have a Tabata with Toys DVD, which I really enjoy. Anyone know if she still sells DVDs? I see on her website it is all digital now.

 

[HotPants]

Would love another workout like this combining the bike and weights!

 

[FitSaxe]

Would love another workout like this combining the bike and weights!

I would love to have a solid studio-filming of this on dvd or download

 

[Debinmi]

We purchased this during the download sales. Really enjoyed it and would like to see more. If shoes are an issue, maybe a 50/50 split for a LB or TB. Or just forewarn in the announcement to not use your clip-in shoes (not sure if some bikes don't give the option but mine does).

 

[aqua girl]

Another good option if you don’t like making lots of transitions.

Personally, I love the transitions on workouts like this. I do a lot of workouts with the
short cardio/weights segments/back & forth, with rower & treadmill too. Please
another cycle circuit, upper body & standing core segments interspersed with the
cycling.

 

[Debinmi]

Personally, I love the transitions on workouts like this. I do a lot of workouts with the
short cardio/weights segments/back & forth, with rower & treadmill too

If you don't do spin on a regular basis, the shorter transitions take pressure off your hands/wrists and shoulders making the spinning more enjoyable (as opposed to a long time on the bike when you don't spin regularly). So I liked it this way.

 

[aqua girl]

I agree, I can’t stand more than about 10-15 min. At a time on the bike, one thing is I just
get plain bored!!

 

[Debinmi]

I agree, I can’t stand more than about 10-15 min. At a time on the bike, one thing is I just
get plain bored!!

Another option suggested above is use other equipment like a treadmill, rebounder, elliptical, rower, etc. I just saw Michelle Briehler has a SIT workout using various equipment (recommended by 2Lazy4theGym). Hmmm ...lots of ways to change this up.