BFL for Nov.4

[bayerngirl]

Good morning girls,

I am getting us started! I will go to the gym today!

I will be back to report my workout!

Have a great day and workout!

 

[bayerngirl]

Hi girls,

I am done with iTread # 13 plus BFL LB Later today I will do some yoga or a nice stretch, I don't want sore legs tomorrow.

How is ordering Cathe's 2009 calendar?

My workout was a sweat fest today, off to the shower! I will be back for personals!

 

[bayerngirl]

Hi girls,

I am back with personals!


What rotations// workouts are you doing this month? This week I am finishing up my 12 week BFL challenge. Yesterday I started Cathe’s Nov. rotation, since it is my last week of BFL 12 week challenge, I will make Cathe’s first week rotation into a BFL WO!

Heidi** nice job with ME yesterday! How did you sleep last night? Make sure you get some rest today! Did your DS find a car yesterday?

Sherry** nice job with Firm BSS1 Cardio Sculpt yesterday! Glad you ease into your workouts instead of rushing it! I am laughing at your DD and her BF! That is exactly what I would do! LOL!

Kathy** what are your plans for today? I hope you have a fantastic day!

Where is Carolyn, Stephanie and Gayle? We miss you, girls

 

[Sherry K]

Good morning!

No workout yet. I'll go for a run this evening. I can't believe the DOMS from doing the (wimpy) Firm workout. I'm more out of shape than I thought!

Belinda - Yes, don't forget to stretch! Great job finishing up 12 weeks of a BFL rotation. I'm sure you are happy with the results. Ordering the calendar was easy. We just won't get it right away because they still have to print it.

Heidi - What week are you on of the rotation that you are doing? Maybe I'll be up to that level in a few weeks.

Running off to vote! Everyone have a great day.

 

[banslug]

Hi ladies. Sounds like you're both enjoying awesome workouts and the DOMS that follow! YAY!

I started Cathe's November rotation yesterday as well, and today was GS Legs. OUCH! lol I forget how straight-forward that workout looks on paper, but DOING the workout is much more difficult! I use a 70# for the BB work and it starts the first sets of the workout strong! YIKES!

I wanted to keep you guys in the loop also. If I don't post much here in the near future, it's nothing personal! Some folks are starting a new mini check in for the November rotation and I'm going to post there daily. Plus the Fit for T-Day check in. I just can't keep up with too many check ins or I start to dwindle and get overwhelmed. So if I don't post much here, I'm still around. I hope you understand.

Now.....off to get the kiddos ready for school!

Gayle

 

[HPLECTRA]

Hi Belinda, Gayle and Sherry!

Belinda: Nice job on iTread #13 and your leg workout!
I am currently working on my second week of a 12 week rotation by Fitness Freak.
I have placed all the workouts I have planned in my WM calendar. I will have to check to see if you can see this. I have modified this rotation to sort of fit the schedule for BFL.
My DS has a car on hold. We are just trying to workout the payment part. I was hoping that he could get a loan in his name only. It would be great for him to start earning credit.

Sherry: What is up with your DD? Where is she staying? Is she on a camping trip? Too bad she is upset that her boyfriend can't stay with her.... How old is she????

As for DOMS.... I felt it good last week! I really like this rotation so far. For the step cardio days I have been either doing what was on the rotation or running. If my knees are hurting I run.

Have a great run later! Are you running outside today?

Good luck at the voting lines!!! Some are really long waits! But it is all worth it. I will be going later this afternoon with my DD.

Today's workout planned:
LIS (This should be pretty low impact)

Gayle: Don't worry....I can bearly keep up with one check-in most of the time!!!
GS legs is a killer!!! After doing the low ends and going into the lunge holds my legs would be screaming!!!! ME has some low end reps but thankfully they aren't as long!
Have fun with the rotation!

Hello to Michelle, Melissa, Kathy, Steph, Amelia and Carolyn! Hope your all doing well!

Off to workout!
BBL Heidi

 

[HPLECTRA]

Hi,

Workout done!

LIS nice sweatfest!

Have a great day! Off to work and then VOTE with DD.

BBL Heidi

 

[bayerngirl]

Hi girls,

Heidi - WTG on LIS! I love that one! Have a great day at work!

Gayle - good luck with your Nov. rotation! Check in once in awhile

Hi to everyone that follows! I will check in the morning! Have a great day!

 

[Sherry K]

As soon as I tried to leave for work and open the garage door, the spring broke. DH had just left for work, and I had to tell him to turn around and come back because i couldn't lift the door. We had to round a a few other neighbors just to lift the door so I could get my car out. It's always something.

Heidi - DD is only 10. I should have typed BFF because it's her best friend! We leave tomorrow morning. I'm chaperoning with the 5th grade class. We have a pretty good group in our cabin, so this should be fun.

Off to get up packed. Then I'll be up way to late watching the election results.