4DS Bootcamp?

[SheWolf]

Could you the consider drill section this HIIT? I really want to do more HIIT.

Linda

 

[crazystepr]

I, personally, would absolutely consider the drills of 4DS Bootcamp to be HIIT. My heart rate hits it's absolute MAX during the 6th drill and there's no way I could go longer than the length that the workout is. It's incredibly intense.

Allison

http://www.picturetrail.com/allisonj90

 

[Beavs]

Let's see, running, jumping, leaping, and then collapsing on the floor, gasping for breath, until Cathe tells me to get up again. Sounds like HIIT...sure :7 :7 :7

 

[materialsgirl]

>Let's see, running, jumping, leaping, and then collapsing on
>the floor, gasping for breath, until Cathe tells me to get up
>again. Sounds like HIIT...sure :7 :7 :7

*nodding in agreement*

I just did that one this morning. Wanted to lie down and take a nap afterward, I was so spent.

 

[My2girls]

Good to know. I have been trying to do more HIIT also.

Mary

 

[SheWolf]

That's the best description of Bootcamp! I thought it was but wanted to make sure. Did the blast only premixes from the IMAX 2 & 3 this week for the first time. That was a fun challenge!

Linda

 

[My2girls]

I did the blast only from IMAX2 on Tuesday - I wondered how I make it through that workout with the step portion included! I was a good one.

Mary