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Attention CatheLIVE subscribers , Thursday October 9, 2025 at 9:30am EST we’ll be doing “MRT Live”. Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost...

Attention Cathe Live subscribers, Thursday October 2, 2025 at 9:30AM EST, we’ll be doing “Fab Abs Express” LIVE! This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout! Equipment Needed: 4 step risers A non-weighted yoga mini ball Two...

Happy Autumn, everyone! This month we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high impact routines for low impact if you prefer. Eat well, stay hydrated, and have fun! Week 1 M…Xtrain Chest, Back & Shoulders...

Attention Cathe Live subscribers, Thursday September 25th, 2025 at 9:30AM EST, we’ll be doing “In and Out Lower Body” LIVE! Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor...

Attention Cathe Live subscribers, Thursday September 18th, 2025 at 9:30AM EST, we’ll be doing “Upper Body Heat Wave” LIVE! Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy . Equipment Needed: A medium tension...

Attention Cathe Live subscribers, Thursday September 11th, 2025 at 9:30AM EST, we’ll be doing “ Met-Con Mash Up” LIVE! Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your...

Hi Everyone, I want to provide an update on my new LMR 2 series. With us nearing the end of summer, we do have to announce that the release date for this series will be delayed. I wish I could say that we don’t anticipate delays with these larger-scale projects, but because of some of the...

Attention Cathe Live subscribers, Thursday September 4th, 2025 at 9:30AM EST, we’ll be doing “ Sit-ups and Planks” LIVE! Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and...

Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it...

Attention Cathe Live subscribers, Thursday August 28th, 2025 at 9:30AM EST, we’ll be doing”Built to Burn Upper Body “LIVE. Get your weights and let’s get busy. This intense workout will layer the burn rep by rep and muscle by muscle! Equipment Needed: Dumbbells ranging from 5 pounds to 15...

Attention Cathe Live subscribers, Thursday August 21st, 2025 at 9:30AM EST, we’ll be doing “Step, Jump and Pump” LIVE. Get ready to dive into this non-stop action bootcamp workout! We’ll be doing intense rounds of cardio, compound, isolation and core. Let’s Go Equipment Needed: A full sized...

Attention Cathe Live subscribers, Thursday August 14th, 2025 at 9:30AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put your...

Attention Cathe Live subscribers, Thursday August 7th, 2025 at 9:30AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn! Equipment Needed: A variety...

Hi Everyone; This month we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun! Week 1 M… STS 2.0 Body Parts...

Attention Cathe Live subscribers, Thursday July 31, 2025 at 9:30AM EST, we’ll be doing “Upper Body Pump and Burn” LIVE. Let’s get busy pumping and burning our way through a variety of upper body and core exercises using hand weights and resistance tubing! Equipment Needed: A variety of...

Attention Cathe Live subscribers, Saturday July 26, 2025 at 8:45am EST, we’ll be doing “Roadtrip 2025 Metabolic Conditioning” LIVE. Get ready to boost your metabolism with this total body metabolic strength workout. You’ll be doing 20 challenging compound exercises at a steady pace to keep...

Attention Cathe Live subscribers, Thursday July 17, 2025 at 9:30am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop high energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed

Attention Cathe Live subscribers, Thursday July 10, 2025 at 9:30am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...

Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...

Hi Everyone, This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or...