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Hi Everyone, This month we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!” Week 1 M…Athletic Training T… Killer Legs W…Chiseled Upper Body T… Functional...

Attention Cathe Live subscribers, Thursday May 1, 2025 at 9:30am EST, we’ll be doing “A Little Bit of Everything” LIVE . Enjoy this challenging total body workout that hits a little bit of everything including pops of cardio. Equipment Needed: A stability Ball A variety of weighted...

Attention Cathe Live subscribers, Thursday April 24, 2025 at 9:30am EST, we’ll be doing “Cycle Circuit” LIVE. Get ready to dive into this high energy workout. Be prepared to get on and off your bike as you do four circuits. Each circuit consists of an intense cycle challenge immediately...

Attention Cathe Live subscribers, Thursday April 17th, 2025 at 9:30am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit up...

Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a...

Attention Cathe Live subscribers, Thursday April 10th, 2025 at 9:30am EST, we’ll be doing “Crushing Compounds” LIVE. Get ready to shock your metabolism with 14 crushing compound exercises that are sure to raise your heart rate and make your muscles fight for it. Are you saying only 14...

Attention Cathe Live subscribers, Thursday April 3rd, 2025 at 9:30am EST, we’ll be doing “Ripped with Reps” LIVE. Grab your weights and firewalker loop and get ready for an energetic mix of weighted exercises! This routine leans more toward upper body and core, but does have a sprinkle of lower...

Attention Cathe Live subscribers, Thursday March 27th, 2025 at 9:30am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights and cardio all rolled into one! Equipment Needed: A stability ball A variety of weighted...

Attention Cathe Live subscribers, Thursday March 20, 2025 at 9:30am EST, we’ll be doing “Warrior Workout” LIVE. A challenging total body workout that combine elements of HIIT, functional and isolation exercises. Equipment Needed: A full sized step with three risers under each side (or...

Attention Cathe Live subscribers, Thursday March 13, 2025 at 9:30am EST, we’ll be doing “CORE-iffic” LIVE. Grab your fitness toys and let’s get busy challenging, strengthening and mastering our core from all angles! Equipment Needed: A yoga mini ball Two gliding discs A set of 5 lb...

Attention Cathe Live subscribers, Thursday March 6, 2025 at 9:30am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following: Equipment...

Hi Everyone, This month we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to...

Attention Cathe Live subscribers, Thursday Feb 27, 2025 at 9:30am EST, we’ll be doing “ Total Body Fit Mix”. Grab your dumbbells and let’s get busy with this non-stop strength building workout that increases overall strength and endurance while hitting your muscles from all angles...

While we would absolutely love to be able to continue to offer free shipping to our international customers, we sadly can no longer do so. Over the past year, international shipping costs have skyrocketed, and unfortunately, we can no longer absorb them. The rates you see at checkout are the...

Hi Everyone! We’ve received many questions and concerns from our OnDemand subscribers regarding the free heavy weight downloads included with the Lift, Move & Restore 2: Elevated presale. Please rest assured that our loyal OnDemand customers will have access to the heavy weight downloads as...

Attention Cathe Live subscribers, Thursday Feb 20, 2025 at 9:30am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even...

Calling all Cathletes! Guess what? I’m back at it, cooking up a new series and I’d love to hear from you! I have browsed through the suggestions forum and marked down the suggestions. Additionally, I’d like to ask for your suggestions here on this thread so I can keep all the comments...

Attention Cathe Live subscribers, Thursday Feb 13, 2025 at 9:30am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too. Equipment...

Attention Cathe Live subscribers, Thursday Feb 6, 2025 at 9:30am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast paced high energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body weighted exercises...

Hi Everyone, This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any...