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Attention CatheLIVE subscribers , Thursday April 2, 2026 at 9:30am EST we’ll be doing “Cardio,Kicks, Jabs and Bags”! Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of...

Attention CatheLIVE subscribers , Thursday March 26, 2026 at 9:30am EST we’ll be doing “Cardio Crush” LIVE! On your marks, get set…GO! This high energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps...

Attention CatheLIVE subscribers, Thursday March 19, 2026 at 9:30am EST we’ll be doing “Lower Body Fire” LIVE! This all standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself and pick up heavier weight whenever you’re...

Attention CatheLIVE subscribers , Thursday March 12, 2026 at 9:30am EST we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and makes some muscles Equipment needed: A variety of weighted dumbbells (we’ll be using...

Attention CatheLIVE subscribers , Thursday March 5, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Hi Everyone! This month we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training...

Attention CatheLIVE subscribers , Thursday February 26, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...

Attention CatheLIVE subscribers , Thursday February 19, 2026 at 9:30am EST we’ll be doing “Multiple Muscle Movement”LIVE! This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A...

Attention CatheLIVE subscribers , Thursday February 12, 2026 at 9:30am EST we’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg intensive workout. Have a couch handy...

Attention CatheLIVE subscribers , Thursday February 5, 2026 at 9:30am EST we’ll be doing “Double Shot Total Body” LIVE! Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At...

This month we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band focused workout, one focused...

Attention CatheLIVE subscribers , Thursday January 29, 2026 at 9:30am EST we’ll be doing “Sweat and Shine Kickboxing” LIVE! Put your dukes up everybody (), it’s time to sweat and shine with a random mix of cardio, kickbox combos and bag work. Let’s Go !!! Equipment needed: Boxing Gloves...

Attention CatheLIVE subscribers , Thursday January 22, 2026 at 9:30am EST we’ll be doing “Legs, Core, Floor and More” LIVE, a challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up...

Attention CatheLIVE subscribers , Thursday January 15, 2026 at 9:30am EST we’ll be doing “Upper Body and Core Fusion” Live! This musclular endurance workout alternates between groupings of standing upper body exercises and seated core work. Equipment needed: A variety of weighted dumbbells...

Attention CatheLIVE subscribers , Thursday January 8, 2026 at 9:30am EST we’ll be doing “Cardio Pump Party” Live! This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart...

Happy New Year, Cathletes! It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This month’s rotation is packed with heavy lifting, intense cardio, and of course some well-deserved...

Attention CatheLIVE subscribers , Thursday December 18, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body #2” Live! You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety...

Attention CatheLIVE subscribers , Thursday December 11, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body” Live! A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells...

Attention CatheLIVE subscribers , Thursday December 4, 2025 at 9:30am EST we’ll be doing “Stepped Up Lower Body” Live! Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A...

Happy December, Everyone! The holiday season is upon us and with it comes a ton of hustle and bustle, and often some extra rich foods and sweets! This month, to help keep your schedule and your calorie burn in check, you'll be focusing on short but intense routines to maximize your time while...