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Attention Cathe Live subscribers, Thursday June 19, 2025 at 9:30am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of hiit cardio! Let’s get right to work torching some serious calories...

Attention Cathe Live subscribers, Thursday June 12, 2025 at 9:30am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high rep barre...

Happy Saturday Cathletes! So excited for the 2025 RT! I know you’ve been asking about the Saturday night party theme this year and here it is. If you have any questions, let me (or Jenn) know. ⬇️⬇️⬇️ Calling all ghouls and goblins! Join Cathe for her 2025 SUMMERWEEN dinner and dance...

Attention Cathe Live subscribers, Thursday June 5, 2025 at 9:30am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper body...

Hi Everyone, This month we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun! Week 1 M… STS 2.0 Super...

Attention Cathe Live subscribers, Thursday May 29, 2025 at 9:30am EST we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts and core both on and off the step. We Can Do It !!! Equipment Needed: Full sized step with two risers under each side A...

Attention Cathe Live subscribers, Thursday May 22, 2025 at 9:30am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Equipment Needed: A fitness mat You have...

Attention Cathe Live subscribers, Thursday May 15, 2025 at 9:30am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! ...

Attention Cathe Live subscribers, Thursday May 8, 2025 at 9:30am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights and a mat and let’s...

Hi Everyone, This month we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!” Week 1 M…Athletic Training T… Killer Legs W…Chiseled Upper Body T… Functional...

Attention Cathe Live subscribers, Thursday May 1, 2025 at 9:30am EST, we’ll be doing “A Little Bit of Everything” LIVE . Enjoy this challenging total body workout that hits a little bit of everything including pops of cardio. Equipment Needed: A stability Ball A variety of weighted...

Attention Cathe Live subscribers, Thursday April 24, 2025 at 9:30am EST, we’ll be doing “Cycle Circuit” LIVE. Get ready to dive into this high energy workout. Be prepared to get on and off your bike as you do four circuits. Each circuit consists of an intense cycle challenge immediately...

Attention Cathe Live subscribers, Thursday April 17th, 2025 at 9:30am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit up...

Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a...

Attention Cathe Live subscribers, Thursday April 10th, 2025 at 9:30am EST, we’ll be doing “Crushing Compounds” LIVE. Get ready to shock your metabolism with 14 crushing compound exercises that are sure to raise your heart rate and make your muscles fight for it. Are you saying only 14...

Attention Cathe Live subscribers, Thursday April 3rd, 2025 at 9:30am EST, we’ll be doing “Ripped with Reps” LIVE. Grab your weights and firewalker loop and get ready for an energetic mix of weighted exercises! This routine leans more toward upper body and core, but does have a sprinkle of lower...

Attention Cathe Live subscribers, Thursday March 27th, 2025 at 9:30am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights and cardio all rolled into one! Equipment Needed: A stability ball A variety of weighted...

Attention Cathe Live subscribers, Thursday March 20, 2025 at 9:30am EST, we’ll be doing “Warrior Workout” LIVE. A challenging total body workout that combine elements of HIIT, functional and isolation exercises. Equipment Needed: A full sized step with three risers under each side (or...

Attention Cathe Live subscribers, Thursday March 13, 2025 at 9:30am EST, we’ll be doing “CORE-iffic” LIVE. Grab your fitness toys and let’s get busy challenging, strengthening and mastering our core from all angles! Equipment Needed: A yoga mini ball Two gliding discs A set of 5 lb...

Attention Cathe Live subscribers, Thursday March 6, 2025 at 9:30am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following: Equipment...