Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday September 3, 2026 at 9:30am EST we’ll be doing “Upper Body Grind” LIVE! Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets the chest, back, shoulders, biceps, and triceps, combining controlled strength movements with higher-repetition exercises to challenge the entire upper body.
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A full sized step (as high as you prefer) to be used at a workout bench only
A mini step mat (or a regular sized fitness mat if you don’t have one)
A medium tension resistance tube
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A full sized step (as high as you prefer) to be used at a workout bench only
A mini step mat (or a regular sized fitness mat if you don’t have one)
A medium tension resistance tube
