Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday October 15, 2026 at 9:30am EST we’ll be doing “Muscle Mix-Up” Live. Get ready to mix things up using moderate to heavy dumbbells, metabolic conditioning movements and targeted isolation exercises to challenge your strength, stamina, and endurance! With constantly changing exercise combinations, you’ll keep your muscles guessing, your heart pumping, and your energy high from start to finish.
Equipment Needed:
A variety of moderate to heavy dumbbells
Fitness mat
Equipment Needed:
A variety of moderate to heavy dumbbells
Fitness mat