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Good Morning Ladies, Today I did more Komrades Fitness (Thanks Linda!!) from YT. It was a mix of 2 songs on, 2 songs of floor/weight work. I really enjoyed it. I subbed the floor/weight segments for Cathe's PUB (from memory as I've done that workout to death). I will stretch now. Linda - nice...

Good Morning everyone, Yesterday I did a mix of a Cathe warm-up and a DanielPT total body KB workout. I added on my own stretch. Annette - thanks for the reminder about Yvette Bachman. I forgot about her. Linda - I'm so glad you got your internet working. Yeah!!! Nora - You are enjoying...

Good morning Ladies, I worked out on Saturday. I did a mix of Komrades Fitiness (YT) for 25 minutes, a Cathe warm-up and a 15 minute DanielPT total body workout. I did my own stretch. I'll wait for Linda to start today's check-in (I don't want to create a double post).

Good morning everyone, Today I did Cathe's 2023 total body barbell for 42 minutes. I will do my own stretch. I modified a lot as I don't have a barbell and prefer to go heavier (with few reps, of course!). Linda - WTG with this morning's Cathe Live workout Annette - nice long workout at the...

Good morning everyone, Today I did a 25 minute spin w/o from Komrades Fitness (Thanks Linda!!!), a Cathe warm-up and a 15 minute shoulder w/o from SSOD. I will do my own stretch now. Linda - enjoy your workout and thanks so much for the recommendation!!! I will not be continuing my 1 month...

Good morning everyone, Today I did more DanielPT for upper body - 40 minutes. I added on a Cathe warm-up and my own cool down. Linda - thanks for the rec! I'm gonna check out that channel stat! Annette - big gym day and with a sunburn :) Nora - nice mix of cardio and weights yesterday...

Good morning everyone, Today I did a mix of a Cathe warm-up (xtrain), SSOD cycle workout for 20 minutes and added on 25 minutes of a SSOD lower body weight workout. I did my own stretch. Linda - enjoy your workout!!! P.S. I did no research on bikes. I just accepted what was given based on the...

Good Sunday morning everyone, Today I did Studio Sweat on demand for 20 minutes of spin and 15 minutes of chest and shoulders (I re-subscribed for a month). I did my own warm-up and will do my own cool down now. I won't be checking in tomorrow as I am driving my eldest DD back to Ottawa later...

Good morning ladies, Yesterday's workout was more Precision KB for total body (plus Cathe warm-up and my own cool down). Today I did 20 minutes of Pedal Power (got a spin bike) and added on my own warm-up, 10 minutes of Caroline Girvan biceps and will do my own stretch. Linda - WTG with...

Good morning everyone, I took a rest day yesterday. My body was feeling the previous few days of workouts. Today I did Precision KB total body for about 50 minutes. I'll do my own stretch now. Linda - enjoy your workout! Annette - good news about your health!! I'm so happy for you :) Nora -...

Good morning everyone, Today I did a Cathe warm-up and a DanielPT total body heavy weight workout for 35 minutes. I will do my own extended stretch in a minute. Linda - Nice variety this morning! A weighted rebounder workout sounds like you need to stay balanced and focused - depending upon...

Good Monday morning everyone, Today I did a mix of a Cathe 2.0 warm-up and a DanielPT legs/abs workout (50 minutes). I'll do my own stretch now. Linda - nice mix this morning :) Have a great day everyone.

Good morning everyone, Today I did a mix of a Cathe LMR2 warm-up, a DanielPT KB arms workout for 21 minutes and a 20 minute DanielPT KB abs workout. I am about to do my own extended stretch for 10 minutes. Here, in Canada, if a statutory holiday falls on a Saturday or Sunday, the Monday...

Happy 4th of July everyone, Today I did a short Cathe warm-up and 25 minutes of a DanielPT KB/hiit workout. I've run out of time as I have to get work. I'm always glad to fit in a weekend workout (or 2). Linda - WTG with today's w/o. I get scared with anything past about 38 minutes so I hear...

Good morning ladies, We came back a day early as we brought our eldest DD with us and she was eager to see her BF. She stays with him and we look after her dog :). Today I did Cathe's live workout from last week - I think. I added on my own warm-up and extended stretch so about 45 minutes in...

Good Sunday morning, Today I did more DanielPT for 35 minutes and added on a Cathe warm-up x 2 and did my own stretch. Linda - WTG with your weekend workout! Nicki - how do you stay away and recover? I struggle to take proper rest when I've tweaked something :( Waves to Annette and Nora :)...

Good Saturday morning ladies, Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work :) Nora - WTG with your w/o despite lower back issues! Linda...

Getting us started this weekend...

Good morning ladies, Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead :) Linda - WTG with your workout cocktail today! Nice mix. Annette -...

Good morning everyone, Today I did a mix of a Cathe warm-up, DanielPT KB abs and DanielPT for chest I will do my own stretch now. Linda - I love how you still use your DVDs. Mine just sit on the shelf. I also have a ton of downloaded workouts too which I don't use :( Annette - I hope you're...