Weekend Check-in, Saturday & Sunday, July 18 & 19, 2026
- Thread starter aqua girl
- Start date
Good morning ladies......
Nora, great workout yesterday doing Cardio Coach Volume 2 Revised= 38 Min - A super fun blast from the past and killer to do on Bike!
STS 2 - Abs/Core workouts- Standing Abs = 11 Min One of My favorites!
Nora, I still have a Cardio Coach CD workout, it's Volume 1.... I haven't done it in years & years, but I guess
it's one of those things you can't part with. LOL!
Today's workout:
CoffeyFit Raw- "Burn & Bands" - 52 min.
It's a long one but seems to move quickly, with a variety of both type of loops, tubing and egg weights boxing.
Sure doesn't seem like 52 min.
Have a good weekend everyone!
Nora, great workout yesterday doing Cardio Coach Volume 2 Revised= 38 Min - A super fun blast from the past and killer to do on Bike!
STS 2 - Abs/Core workouts- Standing Abs = 11 Min One of My favorites!
Nora, I still have a Cardio Coach CD workout, it's Volume 1.... I haven't done it in years & years, but I guess
it's one of those things you can't part with. LOL!
Today's workout:
CoffeyFit Raw- "Burn & Bands" - 52 min.
It's a long one but seems to move quickly, with a variety of both type of loops, tubing and egg weights boxing.
Sure doesn't seem like 52 min.
Have a good weekend everyone!
