Daily Check-in, Thursday, July 9, 2026

Good morning everyone,

I took a rest day yesterday. My body was feeling the previous few days of workouts. Today I did Precision KB total body for about 50 minutes. I'll do my own stretch now.

Linda - enjoy your workout!
Annette - good news about your health!! I'm so happy for you :)
Nora - rearranging your living room for a sofa is also a workout :)
Nicki - I dislike being sidelined by aches. I hope you are on the mend.

Have a great day ladies.
 
Good morning ladies............

Nora, great workout yesterday with your Ripped w/HiiT: Lift It Hit It Legs - All Strength= 30 Min and
couch max! :)

Siobhan, great workout with Precision KB Total Body-50 min. long one!

Today's workouts:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
Int. Timer App- "RLJR & Curls" - 15 min.
Blender- "Fab Abs with Toys"- 16 min.

That's it!

@peggy1619 : I received an alert that you are following me.....if you'd like, please come forward and
join our check-in...........

Have a good day ladies!
 
Hi ladies,

Well, I can without yelling in pain today so that is progress.

I came to the gym and did a 77 minute circuit consisting of dumbbells (15 & 20) for bicep hammer and concentration curls, preloaded barbell at 30 and 40 for 12 and 4 reps respectively. Dumbbell shoulder shrugs with 20's. Lying chest flyes and press with 15's and 20's plus incline same exercises same weights.

Overhead for triceps holding fat ends of dumbbell horizontal and vertical.

Then I did the flye/ rear delt machine for both exercises, then moved to the shoulder machine doing 2 sets of 8 or 10 with 25 on each side and then 35 on each side.

Moved to the sled for cardio, backwards strap pulled up and back 2 times, attached the rope and pushed it up then sat on the squishy side of the bosu half circle thingy and pulled it hand over hand to me.

Then talked for an hour before finishing with floorwork for abs, legs and glutes with some isometric holds and 1 exercise from Monday killer workout. Then a stretch.

And yes I deducted the hour off the time reflected here.

Long workout.

Nice workouts ladies.

Siobhan, while it is good in one respect (bloodwork results) it still leaves us not knowing what caused it.
 
CeciFifi said:
Good morning everyone,

I took a rest day yesterday. My body was feeling the previous few days of workouts. Today I did Precision KB total body for about 50 minutes. I'll do my own stretch now.

Linda - enjoy your workout!
Annette - good news about your health!! I'm so happy for you :)
Nora - rearranging your living room for a sofa is also a workout :)
Nicki - I dislike being sidelined by aches. I hope you are on the mend.

Have a great day ladies.
Click to expand...
Siobhan, Precision KB total body for about 50 minutes - what does this consist of? Weights, cardio, a mix? Good workout!
 
aqua girl said:
Good morning ladies............

Nora, great workout yesterday with your Ripped w/HiiT: Lift It Hit It Legs - All Strength= 30 Min and
couch max! :)

Siobhan, great workout with Precision KB Total Body-50 min. long one!

Today's workouts:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
Int. Timer App- "RLJR & Curls" - 15 min.
Blender- "Fab Abs with Toys"- 16 min.

That's it!

@peggy1619 : I received an alert that you are following me.....if you'd like, please come forward and
join our check-in...........

Have a good day ladies!
Click to expand...
Linda, you are getting some good ones in with nice variety!
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
Int. Timer App- "RLJR & Curls" - 15 min.
Blender- "Fab Abs with Toys"- 16 min.
 
Calico said:
Hi ladies,

Well, I can without yelling in pain today so that is progress.

I came to the gym and did a 77 minute circuit consisting of dumbbells (15 & 20) for bicep hammer and concentration curls, preloaded barbell at 30 and 40 for 12 and 4 reps respectively. Dumbbell shoulder shrugs with 20's. Lying chest flyes and press with 15's and 20's plus incline same exercises same weights.

Overhead for triceps holding fat ends of dumbbell horizontal and vertical.

Then I did the flye/ rear delt machine for both exercises, then moved to the shoulder machine doing 2 sets of 8 or 10 with 25 on each side and then 35 on each side.

Moved to the sled for cardio, backwards strap pulled up and back 2 times, attached the rope and pushed it up then sat on the squishy side of the bosu half circle thingy and pulled it hand over hand to me.

Then talked for an hour before finishing with floorwork for abs, legs and glutes with some isometric holds and 1 exercise from Monday killer workout. Then a stretch.

And yes I deducted the hour off the time reflected here.

Long workout.

Nice workouts ladies.

Siobhan, while it is good in one respect (bloodwork results) it still leaves us not knowing what caused it.
Click to expand...
Annette, you are too funny! Good workout 77-minute circuit, I love that you tell us everything you did during your workout. Gives me ideas;)
 
Hi girls:)

Siobhan- Nice that you treated your body to a much needed rest day yesterday:) Great job on today's workout with:

YT-Precision KB total body = 50 minutes
Plus your own lovely stretch now

Awesome job on today's workout, love KB! WTG & high fives:)
Have a wonderful evening;)

Linda- Great mix on today's workouts with:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- I have this one and loved it! Awesome fun stuff!
Int. Timer App- "RLJR & Curls" - 15 min. Sounds great!
Blender- "Fab Abs with Toys"- 16 min.- Ooh sounds like a fun ab workout:)

Wow! What a great mix of stuff. WTG & high fives!!:)

Have a great evening;)

Annette- Yay! She's back and with an awesome 77 min gym circuit today. This includes upper body with sled
cardio, and floorwork for abs, legs and glutes. Wow! very thorough workout, awesome stuff WTG & high fives:)

Have a relaxed and blessed evening;)

Hello's & waves to Nicki:)

Here's today's workout:

The Firm Flat Abs Solution - Flat Belly Sculptor = 10 Min
YT- JumpnJacked -Beginner-Friendly Mini Trampoline Workout | 10-Minute Routine for New Rebounder Owners= 10 Min

LMRE2- Kickbox Fusion = 42 Min
Cycle Power - Timesaver # 2= 26 Min

Have a wonderful evening girls;)

Nora
 
I totally forgot to post my workout for this day.
Fit Tower Advanced Legs, Glutes and Core for 48 minutes and finished with Hardcore Series Stretch Max Stability Ball for 19 minutes.
 
Czechfan said:
Hi girls:)

Siobhan- Nice that you treated your body to a much needed rest day yesterday:) Great job on today's workout with:

YT-Precision KB total body = 50 minutes
Plus your own lovely stretch now

Awesome job on today's workout, love KB! WTG & high fives:)
Have a wonderful evening;)

Linda- Great mix on today's workouts with:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- I have this one and loved it! Awesome fun stuff!
Int. Timer App- "RLJR & Curls" - 15 min. Sounds great!
Blender- "Fab Abs with Toys"- 16 min.- Ooh sounds like a fun ab workout:)

Wow! What a great mix of stuff. WTG & high fives!!:)

Have a great evening;)

Annette- Yay! She's back and with an awesome 77 min gym circuit today. This includes upper body with sled
cardio, and floorwork for abs, legs and glutes. Wow! very thorough workout, awesome stuff WTG & high fives:)

Have a relaxed and blessed evening;)

Hello's & waves to Nicki:)

Here's today's workout:

The Firm Flat Abs Solution - Flat Belly Sculptor = 10 Min
YT- JumpnJacked -Beginner-Friendly Mini Trampoline Workout | 10-Minute Routine for New Rebounder Owners= 10 Min

LMRE2- Kickbox Fusion = 42 Min
Cycle Power - Timesaver # 2= 26 Min

Have a wonderful evening girls;)

Nora
Click to expand...
Nora, that sounds like an interesting workout! I keep forgetting about the Firm workouts.
The Firm Flat Abs Solution - Flat Belly Sculptor = 10 Min
YT- JumpnJacked -Beginner-Friendly Mini Trampoline Workout | 10-Minute Routine for New Rebounder Owners= 10 Min
 
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