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Hello and welcome poohpeggy! Glad to see a new person!!ay Today I did a workout on a Saturday, yay me!! I did a Jaimie McKagan Cardio Kickboxing workout which was 45 minutes tabata style. I have done it before ( came out 3 months ago) but it was the right length for a nice Kickboxing...

Hi ladies, I stayed home today because construction men are across the street and every time I leave they take my parking space, the gall of them!! So I found a 45 minute Tabata style workout : 20 seconds work 10 seconds rest on YouTube. Some of it I modified or changed completely but I did...

Hey Linda, is that $15 a month till the end of the year or $15 1 time cost?

Hi ladies, Today was a 100 minute gym circuit consisting of elliptical for 15 minute warmup cardio, the back machine with 25 on each side, then cable work with lat pulldowns doing 70, 75 and 80 pounds Then cable bicep curls doing 10 up to 30 pounds, then dumbbells for concentration curls...

Hi ladies, Today I found a new lady on YouTube named Lisa(Fitness by Lisa) I think that is her business name. She did a 58 minute Cardio Kickboxing workout with abs at the end on the floor. It was very good with new combos that were challenging. I also modified some. To be honest, her form...

Hi ladies, Nora you did a long one yesterday!! Whew!! Today was an 86 minute gym circuit consisting of elliptical for 15 minutes to start, then barbell for chest press up to 85 pounds starting at 65 pounds. Then dumbbells for incline flyes and press with 10's, 15's, and 17.5 pounds...

Hi ladies, Today I did 20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out off YouTube. It was tough thus the reason I only made it halfway. Then I found a 15 minute carport Taebo to get more cardio in. So a short 35 minutes of mostly boxing workout for today. I have a...

Glad you got a workout in Linda even if it wasn't planned. You did a nice one.

Hi ladies, Can't believe I am starting this, wow!! I did CDORNER's newest kickboxing tabata style workout, it was 31 minutes. Then I did 21 minutes of floorwork for abs, legs and glutes with a stretch. Hope everyone has a great weekend and workouts!!

Hi ladies, Nora sorry about your ear pain/pressure. Today I did another Fitness Kombat Mix 58, the cardio portion only was about 43 minutes of sweat!! It was good and had more kicks like the previous one I did so this one would be worth repeating. Of course with the trees gone and not...

Hi ladies, Today was a 92 minute gym workout consisting of 20 minutes on the elliptical to start then 2 leg machines (leg extension and leg curl machines maxing at 50 and 40 respectively), then I did biceps and triceps exercises taking bicep hammer curls to 35 pounds for 5 reps. Did hammer...

Hi ladies, My oral surgeon consultation got changed from 1 to 12:40 but I managed to do my own Kickboxing Interval workout using Interval 2 music. It was 62 minutes of sweating, but it is done. Tree work was less expensive than we thought unless my hubby misunderstood the estimate so that...

Nicki, we are paying. The man next door is barely making it, wife left or he kicked her out (due to some legal issues and other issues) , he's most likely depressed and the daughter is living with him. We offered to pay and got his permission to cut them back further. Legally we could have...

Hi ladies, Good to see us checking in. I don't know anything about Cathe's gym. Today was a 99 minute gym circuit consisting of 15 minute elliptical warm up, followed by the back machine, the shoulder machine, then barbell bench press up to 1 partial rep at 85 pounds (which is an increase)...

Hi ladies, Today is my oldest first born son's 34th birthday!! Man I am OLD!! Today I found a new Kombat Fitness 59 workout on YouTube. It was a sweat fest. I did the cardio portion which was 43 minutes. I am drenched. Hoping to get out in the sun now. Nice workout Linda! Have a great day!!

Hi ladies, Today was 3 hours and 45 minutes at the pool. 40 minutes of that time was spent moving in the pool. It was a wonderful day of relaxing. Nice workout Linda!

Hi ladies, Today was a slightly later start, but I did an 85 minute gym circuit for bicep and triceps and legs. Started with a warm up on the elliptical for 11 minutes, then barbell preloaded at 30 for bicep curls 8 reps, then I managed 5 reps at 40 pounds, again tried 50 and it was a no...

Nicki, the Imperial March music was just for the 2 minute weight segments. This workout was done in the 1-2-2 format for 10 rounds. So it is 1 minute of an exercise that is hard and fast, then 2 minutes of a lesser exercise and then 2 minutes of weight work repeated for 10 rounds. There is a...

Hi ladies, Well, my own MIIT workout did the job so well that I said let's do the other one today, oh my!!?? So today was Interval 1 workout with the Star Wars Imperial march music for the weight segments. It was tough 60 minutes of nothing but sweat!! Hopefully I will lose another pound...

Well, with the storm that is rolling through I didn't make it out of town for my hair cut. The police had something going on but thankfully it was in the other direction from where I needed to go. I could barely see in front of me. The water main blew so water was bubbling up out of the street...