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Hi ladies, Today I made it to the gym for an 82 minute gym circuit consisting of barbell chest press from 55 pounds up to 80 pounds. Then the flye machine from 55 to 75 pounds, then dumbbells for chest press using 15's and doing flyes with the 15's also. Then did dumbbell tricep work using...

Rest weekend here. Nicki, your profile pic doesn't show a 68 year old. I never expected that age . You must be very young at heart.

Hi ladies, Wow! Nicki, can I ask how old you are since I feel that you are too young to need this but happy you have a diagnosis and plan? Today was a 78 minute gym circuit consisting of shoulder and leg plus the sled and more shoulders then floorwork with a stretch. Whew!! I did the...

Hi ladies, Today was a 94 minute circuit consisting of the back machine just 25 on each side. Lateral cable pulldowns with 55 pounds. Biceps Curl with 20,30 and 40 preloaded barbell for 12, 10 and 4 respectively. Dumbbells for hammer curls and hammer with a twist. Concentration curls with...

Before workout updates: Siobhan, he hasn't really mentioned it anymore. It is still in the back of his head, I am sure. He knows that we really can't get as good of health insurance than we have now, and that is one big reason he is staying at the job( plus the fact we have no real retirement...

Today I did a CDORNER Upper body weights with kickboxing intervals. It was 50 minutes. I have never done her weight workout before, and it wasn't easy. Plus I had done chest and triceps yesterday so more today was tough. But I got a workout in. Now I need to run get my blood drawn. Hope all is...

Can't believe I am 1st today. Today I did a CDORNER Upper body weights with kickboxing intervals. It was 50 minutes. I have never done her weigh workout before, and it wasn't easy. Plus I had done chest abd triceps yesterday so more today was tough. But I got a workout in. Now I need to...

Hi ladies, Today was an 112 minute Chest and triceps gym circuit consisting of barbell bench press starting at 55 pounds for 12, the 60 for 10, 70 for 6, I think. Then the flye machine up to 120 pounds for 1, started at 55 pounds, basically went to failure almost since I managed 1 at the 120...

Hi Linda, We got most of our snow overnight, maybe 3 inches. Enough to cover the grass back up after it had just been uncovered with last week's rain and warmer temperatures. It laid on the roads too, hubby said that it was icy this morning. But further east got more than us.

Hi ladies, The weekend was a rest weekend, thank you for missing me,Linda. Today was going to be the gym but with the snow and the wind chill I stayed home. So I did a new garage Taebo that was only days old which was 30 minutes long and I wore my boxing gloves. Then I did a 4 day old new...

Hi Linda, it is only 50 degrees here but the sun has come out a bit which is nice to see. My arms are already killing me from ,I am pretty sure , the different sled cardio I did today. It hurts to straighten my arms, oh my!!

Hi ladies, Today was shoulder and leg day at the gym. I started with the shoulder machine with 20 on each side for 3 sets using different hand grips on each set. Then I did the incline leg press machine with 1 plate on each side for press and calves. Then 2 plates on each side for press...

Hi ladies, Today was a very long 110 minute gym circuit consisting of Back and Biceps exercises. Started with the back machine at 25 and 35 pounds each side. Then I did the cable for lateral pulldowns starting at 55 pounds up to 65 I think. Then onto Biceps which was barbell curl at 20...

Hi ladies, Siobhan!!! You don't like cardio kickboxing?!?? It is the most modifiable of any cardio out there!! You need to give it another try. So today I did Jamie McKagan's newest Cardio Kickboxing workout which was a no repeat 43 minute workout. I liked it. Nice workouts ladies...

Hi ladies, Today was an 86 minute gym circuit consisting of chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch. I did chest flyes on the machine up to 110 pounds for 6 reps, started at 55 pounds. Did chest press with 20 and 25's, used 15's for...

Hi ladies, Today I found a totally new to me Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa. Basically all straight, cross or uppercut punches with lots and lots of knees (no kicking unless you put them in, no other punches...

Hi ladies, pretty much a rest day, but hubby and I went to a local antique market that had 3 different buildings so we spent 2 hours roaming around the different buildings. I found a bunch of thimbles (which I collect) . I got 15 new ones, then found a some gifts abd a card for my friend whose...

Gals, my brother is home for now. He bypassed the step down unit and got discharged from the cardiac ICU. He thinks they didn't have a bed available. Anyway, he still has to get the pacemaker so he still has that procedure to look forward to. Keep praying. Thanks.

Hi ladies, Today was a Fitness Kombat mix 57, I did the cardio up until he went to the floor. It was ●41● minutes of vigorous cardio. I think I tried this one before but stopped at like 26 minutes, don't remember if it was too hard or I was crunched for time that day. But today I made it...

Hi ladies, Today I pretty much walked into a new gym so to speak. Then gym owner has completely rearranged all the equipment adding new equipment, the whole works. So I had to reorient myself to the new layout. Today was Shoulders and Legs plus the sled and floorwork. So I started with the...