Daily Check-in, Tuesday, February 17, 2026
- Thread starter aqua girl
- Start date
Good morning ladies, still having phone & internet issues, they are supposed to come today...........gotta
be quick!
Great workouts for all of you yesterday........
Luckily, I only needed internet for 10 min. this AM, my other workout was in an off-line app.
Today's workouts:
Interval Timer App- 30 min. Strength & Cardio # 1
YT-treadchic- 10 min. Relaxation Treadmill walk
That's it, I'll try to be back later today, if not, have great workouts.
be quick!
Great workouts for all of you yesterday........
Luckily, I only needed internet for 10 min. this AM, my other workout was in an off-line app.
Today's workouts:
Interval Timer App- 30 min. Strength & Cardio # 1
YT-treadchic- 10 min. Relaxation Treadmill walk
That's it, I'll try to be back later today, if not, have great workouts.
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of LMR2 warm-up for 7 minutes. My main workout took about 40 minutes from YT - bodyweight mixed with a KB. Man that was tough but so fun!!! His YT channel is Leo Moves.
Linda - WTG with your dedication to fitness - internet or not!
Annette - good job finding an hour long workout (I just can't go that long with cardio)
Nicki - High fives on your stretch workout. It's not easy to modify but you're doing it when you can
Nora - What a workout you did yesterday! I'm really enjoying LMR2 like the rest of us.
Have a great day Ladies.
Today I did a mix of LMR2 warm-up for 7 minutes. My main workout took about 40 minutes from YT - bodyweight mixed with a KB. Man that was tough but so fun!!! His YT channel is Leo Moves.
Linda - WTG with your dedication to fitness - internet or not!
Annette - good job finding an hour long workout (I just can't go that long with cardio)
Nicki - High fives on your stretch workout. It's not easy to modify but you're doing it when you can
Nora - What a workout you did yesterday! I'm really enjoying LMR2 like the rest of us.
Have a great day Ladies.
Calico
Cathlete
Hi ladies,
Today was an 86 minute gym circuit consisting of chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch.
I did chest flyes on the machine up to 110 pounds for 6 reps, started at 55 pounds.
Did chest press with 20 and 25's, used 15's for incline bench press. Used 20 for overhead fat end triceps and then held it vertical for 1 set at 25. Kickbacks were done at 10 pounds 2 sets holding at the end.
Then the leg extension machine and the new glute machine for some leg work.
Sled to 10 plates and I was feeling it big time.
Then floorwork for abs and glutes (forgot legs oh well).
Then a nice stretch, was here waaay too long because I was talking to a friend I hadn't seen in a while so I deducted 30 minutes from my time. Above time reflects that deduction.
Nice workouts ladies.
Have a great day and workout!!
Today was an 86 minute gym circuit consisting of chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch.
I did chest flyes on the machine up to 110 pounds for 6 reps, started at 55 pounds.
Did chest press with 20 and 25's, used 15's for incline bench press. Used 20 for overhead fat end triceps and then held it vertical for 1 set at 25. Kickbacks were done at 10 pounds 2 sets holding at the end.
Then the leg extension machine and the new glute machine for some leg work.
Sled to 10 plates and I was feeling it big time.
Then floorwork for abs and glutes (forgot legs oh well).
Then a nice stretch, was here waaay too long because I was talking to a friend I hadn't seen in a while so I deducted 30 minutes from my time. Above time reflects that deduction.
Nice workouts ladies.
Have a great day and workout!!
Hi ladies
Linda- Great job on today's workout with:
Interval Timer App- 30 min. Strength & Cardio # 1
YT-treadchic- 10 min. Relaxation Treadmill walk
Way to get it done today!
Thanks for the tip. I checked it out and it was sold out. So I tried searching ebay and found it only in a 4 Pack complete Intensity Series plus Ab Hits dvds, so cool! YaY!!
Have a good night
Siobhan- Good stuff Today with you workouts, WTG & high fives
Nicely done your workouts of:
LMRE2- warm up= 7 Min
YT- Leo Moves - Bodyweight & KB Mix= 40 Min
Yes, I am enjoying the LMRE2 workouts I've done so far
Enjoy your evening
Annette- Bravo on your amazing 86 minute gym circuit targeting chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch. That is awesome stuff! WTG & high fives
Have a blessed evening
Here's today's workout:
LMRE2- Kickbox Fusion = 42 Min - Soo fun, loved it!
ICE - LIS- Timesaver #4- Wup + Cardio 1 + Stretch = 28 Min
Ab Hits - Workout #9 - Power Hour = 6 Min
Have a good night ladies
Nora
Linda- Great job on today's workout with:
Interval Timer App- 30 min. Strength & Cardio # 1
YT-treadchic- 10 min. Relaxation Treadmill walk
Way to get it done today!
Thanks for the tip. I checked it out and it was sold out. So I tried searching ebay and found it only in a 4 Pack complete Intensity Series plus Ab Hits dvds, so cool! YaY!!
Have a good night
Siobhan- Good stuff Today with you workouts, WTG & high fives
Nicely done your workouts of:
LMRE2- warm up= 7 Min
YT- Leo Moves - Bodyweight & KB Mix= 40 Min
Yes, I am enjoying the LMRE2 workouts I've done so far
Enjoy your evening
Annette- Bravo on your amazing 86 minute gym circuit targeting chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch. That is awesome stuff! WTG & high fives
Have a blessed evening
Here's today's workout:
LMRE2- Kickbox Fusion = 42 Min - Soo fun, loved it!
ICE - LIS- Timesaver #4- Wup + Cardio 1 + Stretch = 28 Min
Ab Hits - Workout #9 - Power Hour = 6 Min
Have a good night ladies
Nora