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Hi ladies, Today was an 112 minute Chest and triceps gym circuit consisting of barbell bench press starting at 55 pounds for 12, the 60 for 10, 70 for 6, I think. Then the flye machine up to 120 pounds for 1, started at 55 pounds, basically went to failure almost since I managed 1 at the 120...

Hi Linda, We got most of our snow overnight, maybe 3 inches. Enough to cover the grass back up after it had just been uncovered with last week's rain and warmer temperatures. It laid on the roads too, hubby said that it was icy this morning. But further east got more than us.

Hi ladies, The weekend was a rest weekend, thank you for missing me,Linda. Today was going to be the gym but with the snow and the wind chill I stayed home. So I did a new garage Taebo that was only days old which was 30 minutes long and I wore my boxing gloves. Then I did a 4 day old new...

Hi Linda, it is only 50 degrees here but the sun has come out a bit which is nice to see. My arms are already killing me from ,I am pretty sure , the different sled cardio I did today. It hurts to straighten my arms, oh my!!

Hi ladies, Today was shoulder and leg day at the gym. I started with the shoulder machine with 20 on each side for 3 sets using different hand grips on each set. Then I did the incline leg press machine with 1 plate on each side for press and calves. Then 2 plates on each side for press...

Hi ladies, Today was a very long 110 minute gym circuit consisting of Back and Biceps exercises. Started with the back machine at 25 and 35 pounds each side. Then I did the cable for lateral pulldowns starting at 55 pounds up to 65 I think. Then onto Biceps which was barbell curl at 20...

Hi ladies, Siobhan!!! You don't like cardio kickboxing?!?? It is the most modifiable of any cardio out there!! You need to give it another try. So today I did Jamie McKagan's newest Cardio Kickboxing workout which was a no repeat 43 minute workout. I liked it. Nice workouts ladies...

Hi ladies, Today was an 86 minute gym circuit consisting of chest and triceps exercises plus 2 leg machines, the sled to 10 plates, floorwork and a stretch. I did chest flyes on the machine up to 110 pounds for 6 reps, started at 55 pounds. Did chest press with 20 and 25's, used 15's for...

Hi ladies, Today I found a totally new to me Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa. Basically all straight, cross or uppercut punches with lots and lots of knees (no kicking unless you put them in, no other punches...

Hi ladies, pretty much a rest day, but hubby and I went to a local antique market that had 3 different buildings so we spent 2 hours roaming around the different buildings. I found a bunch of thimbles (which I collect) . I got 15 new ones, then found a some gifts abd a card for my friend whose...

Gals, my brother is home for now. He bypassed the step down unit and got discharged from the cardiac ICU. He thinks they didn't have a bed available. Anyway, he still has to get the pacemaker so he still has that procedure to look forward to. Keep praying. Thanks.

Hi ladies, Today was a Fitness Kombat mix 57, I did the cardio up until he went to the floor. It was ●41● minutes of vigorous cardio. I think I tried this one before but stopped at like 26 minutes, don't remember if it was too hard or I was crunched for time that day. But today I made it...

Hi ladies, Today I pretty much walked into a new gym so to speak. Then gym owner has completely rearranged all the equipment adding new equipment, the whole works. So I had to reorient myself to the new layout. Today was Shoulders and Legs plus the sled and floorwork. So I started with the...

Hi ladies, turns out my brother will have to get a pacemaker after all. His heart rate is low 65 bpm even during exertion and he is short of breath. He will be moving to the step down unit soon. He will go home on IV antibiotics and get the pacemaker after he finishes the antibiotic. If...

Hi ladies, Today was Jasmine Mays Torch the Fat Kickboxing off YouTube. It was 55 minutes with some squats and jumping jacks and floor abs in the middle then back to kickboxing til the end. It was intense and I had my boxing gloves on for half. I really like her just wish she did more...

Oh, I forgot to update about my brother: Praise report, doctor said that the electrical activity in his heart has improved and no pacemaker will be needed!! Yay!! He needs to be moved to the step down unit before he can go home, he has been in the ICU this whole time. So God answers prayers...

Hi ladies, Nice workout Linda! Today went long 87 minute gym circuit consisting the leg extension machine , then 2 back machines. Then preloaded barbell for bicep curls doing 12 at 20 pounds, 10 at 30 pounds and 6 at 40 pounds. Then concentration curls using a 17.5 pound dumbbell for 2...

Hi ladies, Today after much deliberation I finally came to the gym and did a 68 minute gym circuit consisting of machines for chest( 3 machines total 1 being the flye machine), then dumbbells for chest press using 15's, 20's and 25's. Then triceps with dumbbells using 15's and 20's plus...

Hi ladies, Today with hubby off to the store in the cold, I stayed home and did a 35 minute Taebo Power Circuit 1 workout off YouTube. Considering I didn't change clothes it wasn't a bad workout for wearing regular clothes and no shoes. Part of the time I had on my boxing gloves. Nice...

Hey gals, While my brother is doing better he might have a complication of the valve replacement surgery where his right and left ventricles don't communicate correctly causing him to have a weak pulse. Which in turn might present the need for a pacemaker. They are going to recheck his heart...