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Good Morning Everyone, Today I did a Cathe Live - #169 - Mixed Impact Hiit with bonus abs for 42 minutes. Wow. This was tough. It's so fun to see the staff and members from 10 years ago. They don't seem to age at all! Linda - Great job this morning with your KCM and Coach Ali workout :)...

Good Morning Everyone, Today I did a Cathe Live: Lift it Split it for chest and triceps (I think that's the name of it). I've done this one so many times. It is such a great workout. It was 41 minutes. I'll add on my own extended stretch. Linda - I gotta check out more PHA workouts from Cathe...

Good Morning Everyone, This morning I had some time to workout (yeah). I did Cathe's latest LMR2 - wow! I loved it!!! Cathe has some serious muscle in her legs. WTG with everyone checking in yesterday!!! Have a wonderful weekend. It's gonna be hot.

Good Friday Morning Everyone, I forgot to check in yesterday (I did a 40 minute DTHM workout - total body weights - it took longer as I needed more rests). Today I did 30 minutes of Cathe's latest live (I don't have much in my tank today due to limited sleep). Linda - nice variety yesterday...

Good Morning Everyone, Today I did a mix of T&D cardio for 20 minutes and added on a T&D 10 minute bicep workout (grueling). It took me 40 minutes in total as I needed longer rests. I added on a 10 minute stretch. It looks like everyone got in some long workouts yesterday! WTG!!! Nicki - so...

Good Monday Morning Everyone, Today I did a mix of Cathe Live - Core Blast Express for 26 minutes. I added on 25 minutes of a cardio workout from T&D. Linda - enjoy your workout! ChelePA- I understand about the no talking. Cathe really is my favourite instructor. Your dogs realy are just so...

Good Sunday Morning ladies, I worked out yesterday but was too rushed at the end to post. I did (of course) DTHM - a 30 minute hiit cardio workout. Today I did (of course) more Dan from T&D - lower body for 40 minutes. I added on T&D abs for 10 minutes. Linda - you're right! I do love Dan (no...

Good Morning Everyone and Happy Independence Day! Today I did more DTHM (Dan the hiit man) - upper body for 24 minutes + a T&D no weight lower body workout for 20 minutes. I will do my own stretch now. I'm sweating. Linda - you're still digging KCM! and Cathe, of course :) ChelePA - great...

Good Morning Everyone, Je suis retourne! Today I did a short Dan the hiit man workout for 38 minutes. It was great to workout as my MIL won`t let me use the gym in her complex. I spent Canada Day in the market (downtown) with wall to wall people. It was boiling. Nice to see everyone`s...

Good Morning Everyone, Rest day for me yesterday as I had too much work to do before heading into the office. Today, however, I am mostly caught up and did the following: T&D - total body heavy weight workout for 50 minutes, 4 minute T&D jump rope tabata and my own stretch for 10 minutes...

Good Morning Everyone, I had a late start this morning (too much sugar yesterday). Today I did a 45 minute bi's/back workout by T&D. I added on my own 10 minute stretch. That's it for me. Linda - a loooong workout yesterday with KCM. WTG! ChelePA - you got in some variety yesterday too! I...

Good Morning Everyone, I started my day with a Cathe Live - Jump to it for 45 minutes. I will do an extended stretch. I've done this one before. It moves fast and is super fun with no repeats. Linda - you are back enjoying KCM! Yeah! I still want to subscribe to T&D but haven't yet Annette -...

Good Morning Everyone, I took a rest day yesterday. Today I did T&D lower body for 30 minutes. I added on 20 minutes of Dan the hiit man for 20 minutes and did my own stretch for 10 minutes. Linda - WTG with your blender concoction yesterday! Annette - I hope you are enjoying your vacation...

Good Monday Morning Everyone, Today I did a Cathe Live Lift it Split it for chest and triceps - 41 minutes. I added on 8 minutes of T&D abs. I will do my own stretch now. Linda - I hope you are working out in an air conditioned room. It's a hot day today. Annette - Enjoy your vacation!!! I...

Good Morning Everyone, Today I did Cathe's Killer Legs for 39 minutes. I will add on an extra stretch. Linda - great job with your Cathe live for upper body! Nora - I'm so sorry to read about your lovely kitty. I hope you see some improvement today. Annette - Yeah to vacation! When do you...

Good Saturday Morning Everyone, Today I managed a short Tiff and Dan 35 minute upper body workout. I did my own stretch. Linda - nice mash up yesterday! ChelePA - thanks for the info about hiit workouts. I'm guessing I don't really do true hiit workouts as I take longer breaks, stop early...

Good Morning Everyone, Today I did Cathe's latest live workout for 47 minutes. It was tough for me ( I did lift a bit heavier). Great to see us all getting in our workouts yesterday! Yeah :) ChelePA - I'm honestly not sure what a true hiit workout is. I like Dan's workouts because they are...

Good Morning Everyone, This morning I managed a short 30 minute Dan the hiit man total body hiit workout. I have an early start today so don't have time for anything more. Linda - WTG with your blender workout yesterday! No doubt you are engaged in another mash up as I post :) ChelePA - great...

Hi Everyone, Rest day here as I'm at my MIL's and working online (not a lot but still working). WTG with everyone's workouts today!!! Have a great evening ladies.

Good Morning Everyone, I was up early so managed to squeeze in a short Dan the hiit man workout. I did a 20 minute cardio workout + a 10 minute bicep workout. Linda - WTG with your blender workout! ChelePA - sounds like you're having a great weekend and getting in lots of steps Nora - no...