Search results

Morning! Sherry – The underwater trek of the marathon sounds cool! Is that going to be part of your leg? LOL, my boys like Little Caesar’s (but the only one we have is inside a Kmart). Good job on slowly increasing your mileage, keeps injuries at bay. ;) Steph – Are you doing Cathe’s Aug...

Morning! Welcome back Steph! I'm so happy to see you're still enjoying running. :) Big welcome to Jay, I hope you were able to work things out with DH yesterday. Heidi and Belinda, I'm going to try to follow Cathe's August rotation with you but will have to modify for my race coming up next...

Oat BlueBerry Pancakes (courtesy of Biggest Loser Cookbook) :D Ingredients: 1/2 cup reduced fat butter milk 1/2 cup whole grain oat flour 1 large egg white, lightly beaten 1/2 teaspoon baking powder 1/4 teaspoon vanilla extract 1/4 teaspoon salt I Can't Believe It's Not Butter Spray...

Hey Heidi & Belinda (and all who follow), I got my run in today, 6.33 miles (to be exact, lol). I ran my last repeat session (run @ 6.3 mph for 4 minutes….run @ 5.0 mph for 2 minutes….repeat 9 times). I was tired and decided to just use the first challenge of Cardio Coach Vol. 5 for the 10...

Morning! I took a rest day today, I couldn't get up! Sorry this will be quick, I want to post that Blueberry Pancake recipe. :) ******** Ingredients: 1/2 cup reduced fat butter milk 1/2 cup whole grain oat flour 1 large egg white, lightly beaten 1/2 teaspoon baking powder 1/4...

Morning! Sherry – Oh no! I hope you were able to get some snacks for later. That’s so great that your DH is doing a challenge with you! Great run/walk last night….the weather here has been so muggy. I can’t wait for it to cool down even just a little. I promise to post the blueberry...

Thank you Cathe!!! It was the most memorable RT to date for me! I totally appreciate all the hardwork you, your staff, Kathy, Lorrayne, Debbie, Chris, and Nancy put into this weekend. I was teasing Bob your shipping coordinator about being overcome with all of us and he said something like...

Debbie, My condolences to you and your family, you’re in my thoughts and prayers this week. Take care. Kathy G

Morning! Sherry – Basic Step is fun! I used it a lot to come back from knee surgery. I’m so glad I bought it, I keep because I know there are days when I’ll need it! Heidi – Yummy, I need to make some stuff to put in the freezer for easy packing. I tried a great oat/blueberry pancake...

I'm so glad to hear everyone is making it home safely. I only had to drive an hour home but got caught in a surprise hail storm! It was coming down so hard I had to pull over on the side of the Atlantic City Expressway for 10 minutes while it passed. Getting back into traffic from the side of...

Morning! I'm still using my alias, lol. Hopefully I can get SNM to reset my password to use my old user name soon. I'll be patient though. We're back from the RT and it was in one word...AMAZING! I had the best time this year, it's going to be hard to top this one next year. :) The...

Hey there! I couldn't get a new password so I created a new user name (hopefully I can get my old one back!) :( Hope everyone is well! I finished my last long run (24 miles) on Sunday. I'm now tapering for the 50k on Aug 10th. :) I did C&W yesterday and ran 6 miles this morning (plus...